What R U Eating ? ~OGH wants to know.....

[Mr.B66]

Finally got a cheat meal in for lunch. It's been a long 3 weeks of cutting. Finally down to 15% BF from what I would guess was 40% 2 years ago. 235lbs 15% bodyfat ar 6'2", I'm on my way to being a bodybuilder!
View attachment 95451

That looks delicious

 

[Mr.B66]

prob my favorite Poke' simple Hawaiian style, da original.
Fresh Ahi, Hawaiian chilli pepper, Hawaiian salt , inamona ( roasted kukui nut) and limu kohu. The magic is in the limu ( seaweed)

 

[Hawkins]

View attachment 95715

Am I the only one who sees a vagina?

....no...my bad

 

[Oldschool]

Am I the only one who sees a vagina?

....no...my bad

I thought the same thing after I uploaded the pic. Lol

 

[Logan44551]

Just found out there is a poke place that opened up a couple blocks from me. First time trying it, I think I will build my own next time.

 

[Eman]

^ that is soft shell crab taco on corn tortilla.

 

[Logan44551]

View attachment 95743

^ that is soft shell crab taco on corn tortilla.

Still slumming it I see?!

 

[ickyrica]

Still slumming it I see?!

I have a love affair with his food pics. My wife knows.

 

[Sparkyp]

High protein tofu
Protein pasta
Advocado
Peas
Diced mango
Strawberry
Banana
Some general tso sauce
64g protein
80g carb
25g fat

 

[Oregongearhead]

View attachment 95752 High protein tofu
Protein pasta
Advocado
Peas
Diced mango
Strawberry
Banana
Some general tso sauce
64g protein
80g carb
25g fat

Nice to have a vegan perspective here...@Sparkyp is showing us how its done !! Good job ! ~Ogh

 

[Sparkyp]

Nice to have a vegan perspective here...@Sparkyp is showing us how its done !! Good job ! ~Ogh

not sure how much longer i'll be truly vegan. thinking of incorporating tuna/salmon into my diet a few times a week

 

[Oldschool]

View attachment 95743

^ that is soft shell crab taco on corn tortilla.

Asshole

 

[Rockclimber]

Pre workout Breakfast of champions.

 

[chocolatethunder]

Taking a break from yard work this beautiful Sunday afternoon. Nothing fancy just some vegan chicken strips and string beans, keeping it low carb today.

Hope everybody is enjoying their Sunday.

 

[chocolatethunder]

Pre workout Breakfast of champions.
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Damn man I thought that was a biscuit at first! Not a bad idea right?

Looks delicious, now go lift some heavy weight.

 

[Endure]

Pre workout Breakfast of champions.
View attachment 95756
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Those are some balanced macros!

 

[Logan44551]

Any of you guys ever heard of a knish? This one had brisket, potatoes, and some other stuff in it. Not bad.

 

[chocolatethunder]

Any of you guys ever heard of a knish? This one had brisket, potatoes, and some other stuff in it. Not bad.View attachment 95764

Born and raised Jewish so hell yeah!

 

[Rockclimber]

Those are some balanced macros!

Half my fat for the day when cutting but my post workout shake has none and dinner #1 chicken and veggies has no fat so I figured the best time to put my fat in is right before workout.

 

[TideGear]