Logan44551
Elite
About to get wrapped in butcher paper then back on for another 8 hours or so
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MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Tastebuds do change.. and maybe if I tried some different types? But mushrooms have always left a bad taste in my mouth since I can remember so I tend to steer clear..
Alrighty , gonna try a bone broth fast today . Just beef broth and water today...~Ogh
PS- Im already starving !!
PS- Im already starving !!
How"d that brisket turn out @Logan44551 ?? 
Logan44551
Elite
Just one day? What are the benefits? I've never tried fasting. Maybe I'll give it a try sometimeAlrighty , gonna try a bone broth fast today . Just beef broth and water today...~Ogh
PS- Im already starving !!
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Logan44551
Elite
Still going, wrapped it when I got up. Got a ways to go.How"d that brisket turn out @Logan44551 ??
Logan44551
Elite
I'd give them another try, they really take on the flavor of whatever your cooking them with. That red wine topping for the steak is a great example. Give it a try
Oldschool
Member
Portobello brushed with balsamic vinegar and olive oil over a mesquite fire will make you slap your momma! Along with a good steak and a good red wine.
I'm just hear to help your fast OGH!
Portobello brushed with balsamic vinegar and olive oil over a mesquite fire will make you slap your momma! Along with a good steak and a good red wine.
I'm just hear to help your fast OGH!
@Mr.B66 (where are you ?
) - is the one who told about the benefits of a good fast . Its like a re-start for your digestion & metabolism . Im bored so here we go , one day first then multiple days later ....
Logan44551
Elite
Burnt ends
If anyone is thinking of bone broth fasting or going Keto for a while , heres the man . Dr.Axe .
Should You Try a Bone Broth Fast?
Should You Try a Bone Broth Fast?
JP1979
Well-known Member
Cod for tomorrow
Pile of eggs for now.
Well I made it 24hrs fasting with just 32oz of beef bone broth , going to keep it up for 48 more hours . 72hrs has been suggested as the best overall time away from solid foods . So water , coffee and 32oz more of broth only (160cal/28gms protein/8gms carbs)
No problem !
No problem !
The next round of beef bone broth will be homemade...anyone priced BONES lately ? Cost me almost $20 for 5lbs of bones !! Bones used to be free !! 
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Leftovers. Traeger ribs, some chicken breast and flank steak cut into strips. The flank came out wicked good, the rest was good but the flank...
As always, the wife's phone is picking up my phones shitty cameras slack. Grilled offerings from last night. Came home from work today to find the wife had fully cleaned the traeger. Sick!
That’s what I’m talking bout!!
‘‘‘Tis the season for grill’n!!
Grill’n some Chick’n!
Homemade beef bone broth ready to go !! 
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