TANGO.ECHO.KILO
Member
bok choy
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Wife and GF? I like the sound of that brother.......
TANGO.ECHO.KILO
Member
Oh yea...sorry I haven't been posting much. Spring is kickin my ass.
side note: I'm skinny now
side note: I'm skinny now
Oh yea...sorry I haven't been posting much. Spring is kickin my ass.
side note: I'm skinny now
Same here . Too busy for Meso . Finally got some Sun here in the PNW....
Hope you all had a good easter. Time with the fam n shit
TANGO.ECHO.KILO
Member
to you as well Sir...had my customary lo-mein and crab ragoonHope you all had a good easter. Time with the fam n shit
Watched the Tarheels get some of that ND booty!
Let see...I didn't do much. Got all my chores done early as I had a 3 day weekend
Went to the gym w/o my girl on Sunday
Damn kids club was CLOSED for easter
She made a badass boiled ham n cabbage dinner
Relaxed and watched San Andreas with the wife n kids.
The Rock is awesome
rubisean
New Member
You are a monster for sure.
Went out on the town tonight. Sitting in the car shoveling down possibly the last one of the night before i head home.
I bring food with me everywhere i go.
Tilapia and sweet potato.
SAUSAGE - 3 SERVINGS
600 calories
51g fat
0g carb
27g protein
5 EGGS
350 calories
25g fat
0g carb
30g protein
14oz WHOLE CHOCOLATE MILK
390 calories
14g fat
51g carb
14g protein
TOTAL:
1340 calories
90g fat
51g carb
71g protein
Season sausage with all season and top with red hot sauce.
600 calories
51g fat
0g carb
27g protein
5 EGGS
350 calories
25g fat
0g carb
30g protein
14oz WHOLE CHOCOLATE MILK
390 calories
14g fat
51g carb
14g protein
TOTAL:
1340 calories
90g fat
51g carb
71g protein
Season sausage with all season and top with red hot sauce.
I think I'm gonna start doubling down on this ground turkey from sams. Comes in 5lb pressure seal packs made by Jennie-O. $2.18/lb and tastes phenomenal when it's cooked in the big skillet adding cayenne pepper, garlic salt, black pepper, salt and paprika. Low cal stuff and tastes way better than chicken with less hassle. IM GONNA GO FULL TURKEY RETARDED
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I'm gonna give that a try brother. Time to expand my horizons!
I put the spiced turkey over penne and some diced tomatoes for the weeks lunch prep. Tastes badass.
I'm also using the turkey for all my other carbless meals.
Like I had the turkey with raw bell peppers for meal 2 and another variation for meal 4. Makes it easy when it tastes good
7oz chicken breast
1 cup brown rice and quinoa
Sesame oil
Almond flour
Old bay
preworkout1984
New Member
Significance in almond flour?
7oz chicken breast
1 cup brown rice and quinoa
Sesame oil
Almond flour
Old bay
Hope everyone had a wonderful Easter It was nice spending time with family and eating lots of great food. I've really enjoyed this eating frenzy I've been on for the past few weeks but now it's back to clean eating for awhile to prepare for July bulk
It was nice spending time with family and eating lots of great food. I've really enjoyed this eating frenzy I've been on for the past few weeks but now it's back to clean eating for awhile to prepare for July bulk
Its the clean fats im after, not to mention its way better than choking down plain chicken.
Im convinced that digestabilty has been my biggest mistake in all previous bulks.
So bbq sauce and other "shit" is out, im gaining like a fool, plowing through more calories than i ever have and feel better than i ever have. This is the new way for me.
I posted up a video the other day in the nutrition board that i saw a while back and it changed the way I'm doing things. Maybe the single best change ive made yet in this whole endeavor
Its the clean fats im after, not to mention its way better than choking down plain chicken.
Im convinced that digestabilty has been my biggest mistake in all previous bulks.
So bbq sauce and other "shit" is out, im gaining like a fool, plowing through more calories than i ever have and feel better than i ever have. This is the new way for me.
I like that video and their was some cool important diet related things to take away from Feroce. But I won't be going to 6 daily meals of chicken and rice. Nope.I posted up a video the other day in the nutrition board that i saw a while back and it changed the way I'm doing things. Maybe the single best change ive made yet in this whole endeavor
But I do see the point of downing 2lbs of spuds and 12 ounces of meat in a sitting and why that adversely effects my gut. I can make some changes for sure. Thx for the vid
This is what i mean - im already hungry again. 1 hour later.
9oz cod
1 cup brown rice and quinoa
Sesame oil
Old bay
Almond flour
