What R U Eating ? ~OGH wants to know.....

[Sabian]

Entrees have arrived

 

[Thenewera]

she's done....

 

[rubisean]

Entrees have arrivedView attachment 39380
View attachment 39381

You go, Saturday is only one day away from fat boy friday

Dbol Breakfast of Champions

 

[rubisean]

I'm home alone this weekend, just got a text from my oldest.
Said he is on his way home, asked if he wanted to smash some sushi.... will post up a mountain of raw fish shortly.

Dbol Breakfast of Champions

Dbol Breakfast of Champions

 

[Perrin Aybara]

Leftover pizza and pasta for lunch at my mom's house earlier and chicken, green beans and a baked potato for dinner at home.

 

[Sabian]

View attachment 39382

she's done....

That came out real nice!!! Enjoy. Looking forward to grilling tomorrow .

 

[OdieM]

Oops almost forgot and I did forget to take a pic before I destroyed it by cutting it up.

 

[Thenewera]

oops, how did this get on my plate

@Sabian thanks my man.. I forgot to take a picture before I ruined it with a small bit of a1.. But it was amazing. Better than that filet last night I had from outback

 

[bigpoppachump]

This is from this morning. Still up and down with wifi since the tornado. 55+ protein 40 carbs.

10 egg whites one slice yellow American.
6 ounces of low sodium lean ham.
Cup of oatmeal cooked with a cup of skim milk.

Since then I've downed a bowl of grilled chicken over spinach salad and squeezed in a can of tunastane. Going fishing tonight so I guess I will bring another can with a few oatmeal bars.

 

[gr8whitetrukker]

Where's the Meat Messiah?
@Wunderpus

 

[ebkallday]

View attachment 39382

she's done....

Perfect!!

 

[jaymaximus]

Where's the Meat Messiah?
@Wunderpus

@Wunderpus, show us your meat bro.

 

[gr8whitetrukker]

ground turkey

 

[Devika]

Vegetarian noms.
Mediterranean chickpea salad

 

[gr8whitetrukker]

View attachment 39397 Vegetarian noms.
Mediterranean chickpea salad

How many grams a day of protein can u generate eating like that?

 

[Thenewera]

This damn pie

 

[Devika]

How many grams a day of protein can u generate eating like that?

I actually eat btw 150-200g of protein everyday, so you will be surprised.
Chickpeas, beans, lentils and peas are rich in protein. Pair them with quinoa, oatmeal, cottage cheese, Greek yogurt, nuts seeds, greens and eggs. I met my protein requirements daily.
No meat and still make pretty good gains

 

[preworkout1984]

View attachment 39395 ground turkey

Nice plating big guy. Plus on a side note: I purchased part of a cow today. Best part, it's straight grass fest from farmer to my plate, no middle man here. I'll post pics when it arrives

 

[ebkallday]

This damn pieView attachment 39401

I hate your genetics you gifted bastard!! Nice new AVI, looking shredded bro!

 

[Do3Gs]

Chipotle burrito bowl tonight. Double steak and loaded with pretty much everything else. Really wanted the damn tortilla but had to order 2 1/2 hours before I could eat it and didn't know how it would hold up. I can settle for this pile of goodness tho.