MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Eman must be challenging us to up our game . Thats got to be it .
Im goin down to the harbor and fetch some fresh shrimp off the docks .
There !!
Im Back !! Fresh Oregon shrimp . Gonna add a spinach salad ...
The meal : Shrimp/butter/Lundberg WildBlend wild rice
rubisean
New Member
FourOneDeuxFitt
Member
Breakfast normally is 5-6 jumbo eggs.. Sometimes throw in an ounce of cheese.
Next two meals while at work is 6-8 ounces of either chicken or fish with a cup of rice or pasta.
Pre workout meal is two cooked cups of oats with either a scoop of when or 6 ounces of chicken
50g of whey post workout immediately.
Post workout is normally 8 ounces of fish or steak with 1-2 cups of rice or pasta depending how I feel about 1-1.5 hours after workout.
Sometimes I'll eat a cup of cottage cheese before bed or some caesin but that's hit or miss...
Aim for 90-110g fat, 300-400g of carbs depending if it's an off day or what not, protein is about the same as carbs but not with much fluctuation.
Next two meals while at work is 6-8 ounces of either chicken or fish with a cup of rice or pasta.
Pre workout meal is two cooked cups of oats with either a scoop of when or 6 ounces of chicken
50g of whey post workout immediately.
Post workout is normally 8 ounces of fish or steak with 1-2 cups of rice or pasta depending how I feel about 1-1.5 hours after workout.
Sometimes I'll eat a cup of cottage cheese before bed or some caesin but that's hit or miss...
Aim for 90-110g fat, 300-400g of carbs depending if it's an off day or what not, protein is about the same as carbs but not with much fluctuation.
Eman
Master
Fried oyster, pickled carrots, daikon, tartar sauce, thai basil over white rice and black beans.
Cleant1
Member
Chicago dog... fuck yeah. My favorite.
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Eman
Master
Eman tears those oysters up ! He be zinc powered !
Lol I don't eat them much until I'm down here and I tear them up!
Headed to the Seafood Festival ! Shrimp last night crab tonight...see ya
vani11agori11a
New Member
Judging from the food I've seen in here lately, there aren't very many Endomorphs in here huh?
More than half the food I see you guys eating, if I were to put that in my mouth my body fat would jump by 10% LOL
On the plus side I am now down to 10 weeks left before I get to quit freaking dieting down. Then I get to start enjoying some real food without feeling guilty
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More than half the food I see you guys eating, if I were to put that in my mouth my body fat would jump by 10% LOL
On the plus side I am now down to 10 weeks left before I get to quit freaking dieting down. Then I get to start enjoying some real food without feeling guilty
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I had to stop looking at this thread for awhile. It was torture trying to cut and watch what these guys are chowing down on.
Damn it your going to make me drive to the damn ocean with all the seafood you and @Eman keep posting
Correct @vani11agori11a very few Endomorphs (skinny) types come in here religiously . Alot of Endomorphs dont eat much . Mostly the bigger eaters and those that love to eat stick around here. Mesomorphs and Ectomorphs .
vani11agori11a
New Member
Opposite way around brother. Lol. Honest mistake
The only plus side to me being a purebred endomorph is that I can put on size anytime I want. The downfall is the body fat typically comes along with it unless I stay on at 100%
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Quit sulking
Opposite way around brother. Lol. Honest mistake
The only plus side to me being a purebred endomorph is that I can put on size anytime I want. The downfall is the body fat typically comes along with it unless I stay on at 100%
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A true endomorph is the biggest strongest guy in every room. Hands down
I'm alot of endomorph
