What R U Eating ? ~OGH wants to know.....

[Eman]

@Eman, you got me.... I'm tapping out and reducing myself to this kind of garbage.

Sent from my SM-N910P using Tapatalk

Ha.. you're still the man around here far as I'm concerned my friend. Most of what I posted today I didn't even cook myself... I like hotdogs too.

Once this PCT ends, going to clean things up. Try and lean down and get blood pressure into a good range. Going to try and make for an epic winter bulk though...

 

[rubisean]

@Eman, you got me.... I'm tapping out and reducing myself to this kind of garbage.

Sent from my SM-N910P using Tapatalk

Sent from my SM-N910P using Tapatalk

 

[Oregongearhead]

Eman must be challenging us to up our game . Thats got to be it .
Im goin down to the harbor and fetch some fresh shrimp off the docks .
There !!

Im Back !! Fresh Oregon shrimp . Gonna add a spinach salad ...

 

[gr8whitetrukker]

Sent from my SM-N910P using Tapatalk

Gonna clean things up eh

 

[Oregongearhead]

Sent from my SM-N910P using Tapatalk

JC ---Look at those loaded dogs Fully Loaded !

 

[Oregongearhead]

The meal : Shrimp/butter/Lundberg WildBlend wild rice

 

[rubisean]

The meal : Shrimp/butter/Lundberg WildBlend wild rice

View attachment 47601

Ogh keeping it real

Sent from my SM-N910P using Tapatalk

 

[Oregongearhead]

Ogh keeping it real

Sent from my SM-N910P using Tapatalk

Sorry , Im all out of resorts and cornfield views Eman rules. (lol)

 

[FourOneDeuxFitt]

Breakfast normally is 5-6 jumbo eggs.. Sometimes throw in an ounce of cheese.

Next two meals while at work is 6-8 ounces of either chicken or fish with a cup of rice or pasta.

Pre workout meal is two cooked cups of oats with either a scoop of when or 6 ounces of chicken

50g of whey post workout immediately.

Post workout is normally 8 ounces of fish or steak with 1-2 cups of rice or pasta depending how I feel about 1-1.5 hours after workout.

Sometimes I'll eat a cup of cottage cheese before bed or some caesin but that's hit or miss...

Aim for 90-110g fat, 300-400g of carbs depending if it's an off day or what not, protein is about the same as carbs but not with much fluctuation.

 

[Eman]

Fried oyster, pickled carrots, daikon, tartar sauce, thai basil over white rice and black beans.

 

[Oregongearhead]

View attachment 47634

Fried oyster, pickled carrots, daikon, tartar sauce, thai basil over white rice and black beans.

Eman tears those oysters up ! He be zinc powered !

 

[Cleant1]

Sent from my SM-N910P using Tapatalk

Chicago dog... fuck yeah. My favorite.

 

[Eman]

Eman tears those oysters up ! He be zinc powered !

Lol I don't eat them much until I'm down here and I tear them up!

 

[Oregongearhead]

Headed to the Seafood Festival ! Shrimp last night crab tonight...see ya

 

[vani11agori11a]

Judging from the food I've seen in here lately, there aren't very many Endomorphs in here huh?

More than half the food I see you guys eating, if I were to put that in my mouth my body fat would jump by 10% LOL

On the plus side I am now down to 10 weeks left before I get to quit freaking dieting down. Then I get to start enjoying some real food without feeling guilty

Sent from my SM-G920I using Tapatalk

 

[Kakarot]

Judging from the food I've seen in here lately, there aren't very many Endomorphs in here huh?

More than half the food I see you guys eating, if I were to put that in my mouth my body fat would jump by 10% LOL

On the plus side I am now down to 10 weeks left before I get to quit freaking dieting down. Then I get to start enjoying some real food without feeling guilty

Sent from my SM-G920I using Tapatalk

I had to stop looking at this thread for awhile. It was torture trying to cut and watch what these guys are chowing down on.

 

[Kakarot]

Headed to the Seafood Festival ! Shrimp last night crab tonight...see ya

View attachment 47648

Damn it your going to make me drive to the damn ocean with all the seafood you and @Eman keep posting

 

[Oregongearhead]

Judging from the food I've seen in here lately, there aren't very many Endomorphs in here huh?

More than half the food I see you guys eating, if I were to put that in my mouth my body fat would jump by 10% LOL

On the plus side I am now down to 10 weeks left before I get to quit freaking dieting down. Then I get to start enjoying some real food without feeling guilty

Sent from my SM-G920I using Tapatalk

Correct @vani11agori11a very few Endomorphs (skinny) types come in here religiously . Alot of Endomorphs dont eat much . Mostly the bigger eaters and those that love to eat stick around here. Mesomorphs and Ectomorphs .

 

[vani11agori11a]

Correct @vani11agori11a very few Endomorphs (skinny) types come in here religiously . Alot of Endomorphs dont eat much . Mostly the bigger eaters and those that love to eat stick around here. Mesomorphs and Ectomorphs .

Opposite way around brother. Lol. Honest mistake

The only plus side to me being a purebred endomorph is that I can put on size anytime I want. The downfall is the body fat typically comes along with it unless I stay on at 100%

Sent from my SM-G920I using Tapatalk

 

[gr8whitetrukker]

Opposite way around brother. Lol. Honest mistake

The only plus side to me being a purebred endomorph is that I can put on size anytime I want. The downfall is the body fat typically comes along with it unless I stay on at 100%

Sent from my SM-G920I using Tapatalk

Quit sulking
A true endomorph is the biggest strongest guy in every room. Hands down