What R U Eating ? ~OGH wants to know.....

[ScumOfTheEarth]

View attachment 48530 smoked mackerel

Guys the foods look pretty good... Most of you are chefs

Heres mine again
Fat free kraft cheddar on a lean steak with a bit of greens

Im planning my 4000 to 5000 calorie meals for a bulk cycle this october

Quite the work

 

[Nolimitbody]

DO NOT MIX Muscle Milk and fish.
My stomach is a mess

 

[RandallNowan]

DO NOT MIX Muscle Milk and fish.
My stomach is a mess

Solid gold advice!

 

[Oregongearhead]

DO NOT MIX Muscle Milk and fish.
My stomach is a mess

Some things just dont mix well ....lol

 

[Oregongearhead]

As you guys know , I like to highlight guys I admire here. Usually older than me , I think we always need to be the best we can be given our age . And to be part of the 5% or less that dont quit BBing as they age .

Happy Birthday Wayne Paleo (74) ! He set Oregon powerlifting records in the 1990"s for the over 55 age group that still stand He still lifts and it shows . Still got that big horseshoe tricep (No juice here).
This is me in 20 years ! Inspiration !

 

[insaiyan93]

200g frozen sweet potato
100g fresh blueberries
And 2 cups of eggwhites.
Tastes surprisingly good and im one step closer to hitting my macros for the day hahaha

 

[RandallNowan]

Jerk chicken, rice and pea.

Shoulda took a pic. Mouth is on fucking fire!

 

[gr8whitetrukker]

SAUSAGES!!!!!!!

 

[Oregongearhead]

SAUSAGES!!!!!!!

You got steak & eggs to eat . Thats all you get mister...

 

[rubisean]

Clean

Dbol breakfast of champions

 

[Oregongearhead]

Clean

Dbol breakfast of champions

Gonna make me go get a cheese pizza today . I feel it coming ....

 

[rubisean]

Gonna make me go get a cheese pizza today . I feel it coming ....

That is a perfectly normal reaction ogh,
This clean eating is catchy.

Dbol breakfast of champions

 

[MindlessWork]

Clean

Dbol breakfast of champions

Now if there's steak and egg on it Trukker will be on it quick!

 

[Mr.B66]

Picked up cpl days of meal preps. Also got some protein cakes. Pumpkin, chocolate and carrot cake. 25 grams protein each and absolutely

delicious.

 

[jaymaximus]

Picked up cpl days of meal preps. Also got some protein cakes. Pumpkin, chocolate and carrot cake. 25 grams protein each and absolutely

delicious.

Looks good. Ive thought of ordering meal prep. Its hard to find one that fits with my perpetual bulk though

 

[gr8whitetrukker]

Picked up cpl days of meal preps. Also got some protein cakes. Pumpkin, chocolate and carrot cake. 25 grams protein each and absolutely

delicious.

Who do you use?

 

[Mr.B66]

Looks good. Ive thought of ordering meal prep. Its hard to find one that fits with my perpetual bulk though

Yeah im lucky that this girl is willing to work with me. Makes them exactly how i ask her to. And those damn protein cakes are really good. Guilt free cake[emoji106]

 

[Mr.B66]

Who do you use?

A local girl that has a really successful meal prep business. Really cool too.

 

[Oregongearhead]

Mrs.Ogh"s : Ground turkey/barley/carrot soup with flax bread/butta . Great lunch

 

[rubisean]

Mrs.Ogh"s : Ground turkey/barley/carrot soup with flax bread/butta . Great lunchView attachment 48570

Nice, first time seeing the good china.
Looks hearty and healthy

Dbol breakfast of champions