Rockclimber
Well-known Member
Well you can tell I'm cutting for my jujutsu tournament coming up. This is my entire dinner. 18oz chicken breast. Raw fish for lunch, chicken for dinner. Less than 30g carbs.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
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Mr.Capricious
Subscriber
4-6 eggs and 4-6 pieces of toast for breakfast, fill the rest of my calories and protein with pastas, and if needed a protein shake. I don't know why I do it, I just love pasta.
Im a pasta lover too , I trade rice & potatoes for noodles/pasta all the time .
Roughly the same amount of carbs per oz , absorption is slightly slower .
"Which has more carbs rice or noodles?
Basically they are both sources of carbohydrates. As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.Sep 13, 2016"
Rockclimber
Well-known Member
No oils, just cooked on a salt block in oven. This is my first BJJ comp so I'm just cutting for it. Weight class is 220-235. 235 and over is open class, fuck that, I don't want to fight a 350lb guy. Got to get from 258 down to 235 WITH a Gi on. Will definitely add a ton of carbs the few days before comp!
Edit: I was so hungry last night, I normally have dinner #2 before bed but I had no calories left so I ate almost a pound of raw carrots.
FourOneDeuxFitt
Member
Lamb Chops and Roasted Potatoes
Endure
Member
^ heck yes
Endure
Member
No oils, just cooked on a salt block in oven. This is my first BJJ comp so I'm just cutting for it. Weight class is 220-235. 235 and over is open class, fuck that, I don't want to fight a 350lb guy. Got to get from 258 down to 235 WITH a Gi on. Will definitely add a ton of carbs the few days before comp!
Edit: I was so hungry last night, I normally have dinner #2 before bed but I had no calories left so I ate almost a pound of raw carrots.
I know fish will have a little fat and chicken too but on that kind of diet reads like you might be hitting 10g's of fat a day which is really really low. Are you getting more elsewhere? Just curious as fats are extremely important for any athlete (or anyone) as you know.
pork, chicken and beef.
Rockclimber
Well-known Member
I had tuna tartare and avocado for lunch today so 37g fat for the day. You all are correct though, I Probably need more good fats.
Endure
Member
Throw another in avocado in there
I wouldn't personally drop below 55-60g's minimum a day.
HIGHRISK
Pro
Damn it man that looks good. Thanks for the invite
#treagernationDamn it man that looks good. Thanks for the invite
HIGHRISK
Pro
My brother and a good friend have one and both fkn swear by them.
Thats alot of weight to drop, i remember making weight for wrestling, 10 lbs water weight was easy, those other 15 lbs are going to take some work. Stay strong, you can do it.No oils, just cooked on a salt block in oven. This is my first BJJ comp so I'm just cutting for it. Weight class is 220-235. 235 and over is open class, fuck that, I don't want to fight a 350lb guy. Got to get from 258 down to 235 WITH a Gi on. Will definitely add a ton of carbs the few days before comp!
Edit: I was so hungry last night, I normally have dinner #2 before bed but I had no calories left so I ate almost a pound of raw carrots.
Going to have to try that coffee rub. Looks awesome, probably smells like heaven.
Logan44551
Elite
I had to layoff those, had my heart beating funny.one of my co-workers drinks two every day I got no idea how he does it.
Rice and some ground beef. Diced tomatoes for the hell of it.
Best I got in me these days is a sugar free redbull. Absolutely can't drink the sugar ones. I think the last sugar energy drink I had was at an apple orchard in Hollis NH, lull farm. I had to sit down at the orchard, pouring sweat and shaking like Michael j fox. I do believe that was the last one.
it was really good all around. My first time, will use it again.
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