Logan44551
Member
Steak and eggs
we're eating good this week!
we're eating good this week!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
This morning I ate:
1 can of baby corn, drained, with a little salt
90 g baked sweet potatoes (seasoned) dipped in a little EVOO.
4 oz air fried little red potatoes (seasoned)
4.5 oz air fried chicken breast
1 tbsp homemade barbeque sauce
2 oz steamed green beans
0.5 oz pistachios
58g carbs, 14g fat, 39g protein (45/25/30%). 531 calories
1 can of baby corn, drained, with a little salt
90 g baked sweet potatoes (seasoned) dipped in a little EVOO.
4 oz air fried little red potatoes (seasoned)
4.5 oz air fried chicken breast
1 tbsp homemade barbeque sauce
2 oz steamed green beans
0.5 oz pistachios
58g carbs, 14g fat, 39g protein (45/25/30%). 531 calories
Breakfast 2 at 09:30
1 serving of vegetable barley soup (homemade)
110 grams banana
20 grams peanut butter
4.5 oz chicken breast
1 tbsp barbque sauce
15 grams of Hemp Yeah! Chocolate granola (that shit is delicious)
71g carbs, 19g fat, 44g protein (45/27/28%). 614 calories
Already did 20 mins cardio this morning and am about to lift (Pull day)
Post workout meal will be around 12:30
120 grams frozen blueberries
200 grams non-fat greek yogurt
25 grams whey protein isolate
1/2 tbsp maple syrup
3 grams of carob powder
3 grams cocoa powder
a dash of cinnamon
37g carbs, 2g fat, 41g protein (45/4/51%). 324 calories
Then after that at 14:30
4 oz seasoned potatoes
30 g spinach
3 jumbo eggs
0.5 tbsp coconut aminos
26g carbs, 18g fat, 25 g protein (28/45/27%). 385 calories
And for dinner around 17:45
5 oz chicken breast
6 oz green beans
180 g sweet potato
Then for dessert I will have 100g nonfat greek yogurt and 0,.5tbsp of honey
64g carbs, 5g fat, 50g protein. 487 calories
Will take the dog for a 2-3 mile walk after dinner.
Total calories: 2,455. Net calories likely will be around 2,000 with my exercise between 20 mins cardio, lifting, and walking the dog.
Macros for the day:
268g carbs, 70g fat, 203g protein
44% carbs, 23% fats, 33% protein
That's basically my diet lately. I just hodgepodge things together that are within my calories and macros and eat them. My diet consists mostly of whole foods and vegetables so I don't really end up lacking in any vitamins or minerals. Really haven't been hungry despite the low calories, I feel like I am eating a lot of food just due to the frequent meals. I find eating more in the morning helps me stay full all day and I have less desire to eat more in the afternoon/evening then. I am always hungry in the morning so this works best for me for sure.
Other times i have eaten my first 3 meals before 12:30 or so, then I just skip meal 4 and eat an extra big meal 5. I am then very full after meal 5, but it is a nice mental break to feel like I ate a big meal.
1 serving of vegetable barley soup (homemade)
110 grams banana
20 grams peanut butter
4.5 oz chicken breast
1 tbsp barbque sauce
15 grams of Hemp Yeah! Chocolate granola (that shit is delicious)
71g carbs, 19g fat, 44g protein (45/27/28%). 614 calories
Already did 20 mins cardio this morning and am about to lift (Pull day)
Post workout meal will be around 12:30
120 grams frozen blueberries
200 grams non-fat greek yogurt
25 grams whey protein isolate
1/2 tbsp maple syrup
3 grams of carob powder
3 grams cocoa powder
a dash of cinnamon
37g carbs, 2g fat, 41g protein (45/4/51%). 324 calories
Then after that at 14:30
4 oz seasoned potatoes
30 g spinach
3 jumbo eggs
0.5 tbsp coconut aminos
26g carbs, 18g fat, 25 g protein (28/45/27%). 385 calories
And for dinner around 17:45
5 oz chicken breast
6 oz green beans
180 g sweet potato
Then for dessert I will have 100g nonfat greek yogurt and 0,.5tbsp of honey
64g carbs, 5g fat, 50g protein. 487 calories
Will take the dog for a 2-3 mile walk after dinner.
Total calories: 2,455. Net calories likely will be around 2,000 with my exercise between 20 mins cardio, lifting, and walking the dog.
Macros for the day:
268g carbs, 70g fat, 203g protein
44% carbs, 23% fats, 33% protein
That's basically my diet lately. I just hodgepodge things together that are within my calories and macros and eat them. My diet consists mostly of whole foods and vegetables so I don't really end up lacking in any vitamins or minerals. Really haven't been hungry despite the low calories, I feel like I am eating a lot of food just due to the frequent meals. I find eating more in the morning helps me stay full all day and I have less desire to eat more in the afternoon/evening then. I am always hungry in the morning so this works best for me for sure.
Other times i have eaten my first 3 meals before 12:30 or so, then I just skip meal 4 and eat an extra big meal 5. I am then very full after meal 5, but it is a nice mental break to feel like I ate a big meal.
Logan44551
Member
Eating good this week boy! New York strip and sweet potato.
Side note started some anadrol with my TRT for the first time. Good lord I'm really liking my look with hgh trt and 50mg anadrol a day. Haven't done a full on cycle I'm about a year and a half. Look better currently then I did last blast. Finally feeling like my training and diet is dialed in pretty good, thanks to a bunch of you guys!
Side note started some anadrol with my TRT for the first time. Good lord I'm really liking my look with hgh trt and 50mg anadrol a day. Haven't done a full on cycle I'm about a year and a half. Look better currently then I did last blast. Finally feeling like my training and diet is dialed in pretty good, thanks to a bunch of you guys!
Some crazy ass mushrooms filled with goat feta ,bacon,a sliver of lamb and artichoke.
Well let's say the lady who cooked them was about a 7 on looks .
After I ate a mushroom she was a easy 10.
[emoji2957][emoji2957][emoji2957][emoji2957][emoji2957][emoji2957][emoji2957][emoji2957]
Well let's say the lady who cooked them was about a 7 on looks .
After I ate a mushroom she was a easy 10.
[emoji2957][emoji2957][emoji2957][emoji2957][emoji2957][emoji2957][emoji2957][emoji2957]
MegaDaveMustang
Member
Flank steak stuffed with mushrooms, bell peppers, garlic, bacon and spinach.
Firemen's corn on the side, fire pit photos did not turn out well but all grub did.
Firemen's corn on the side, fire pit photos did not turn out well but all grub did.
Greek lamb ass
House pizza
Human_backhoe
New Member
Been a min since I posted in this thread. Food has always been my biggest challenge, I struggle to eat enough and it isn't always pleasant lol. Food is always more important than compounds for growing. So I have started production of my own anabolic's! Winter bulk 2021 here I come!!
25 broad breasted bronze turkey's.
All the protein! Non of the additives or medications.
25 broad breasted bronze turkey's.
All the protein! Non of the additives or medications.
Logan44551
Member
Give them some tren
Aftermath9716
Member
Well just went shopping for my boneless chicken breast and woah about 11.40$ for a pack used to pay 7$ a pack man this is amazing I hope Biden keeps giving out free goodies 
Aftermath9716
Member
I wonder if this is contributing to the chicken wing shortage in the US.
Man those birdies look nice and juicy.
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Logan44551
Member
Sweet potato and rib caps 
Logan44551
Member
Sweet potatoes and chicken breasts
rubisean
New Member
Dead pig
Logan44551
Member
Long time no see, how are you?
rubisean
New Member
I am good brother.....
Thank you for asking.
I do not post much but I do still check in.
OGH foodie thread is the best thread on meso
Been a LONG time since I've been back in this thread or meso period. Ready to get back in the swing of things! Just some Denver steaks, yellow rice, red potatoes, and chicken (grilled)
Logan44551
Member
Thanks brother!
