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Ironwill , A vegans worst nightmare.
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So what's a typical shoulder workout look like for you? I know for me, it seems like dumbbell presses seem to stimulate my shoulders way more than barbell or machine presses. A lot of times I'll finish off my db presses with palm facing in. It really hits the top cap hard..,Sempei truce did u get pm my boy
This usually makes mine pop.So what's a typical shoulder workout look like for you? I know for me, it seems like dumbbell presses seem to stimulate my shoulders way more than barbell or machine presses. A lot of times I'll finish off my db presses with palm facing in. It really hits the top cap hard..,
I keep forgetting about that one, lol. But it scares me... Fear the twat tightener!This usually makes mine pop.
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The good girl bad girl machine!I keep forgetting about that one, lol. But it scares me... Fear the twat tightener!
I agree--- it feels as though that machine literally SUCKS THE LIFE OUT OF ME!!!! ;-)I keep forgetting about that one, lol. But it scares me... Fear the twat tightener!
I can do, like...the whole stack?This usually makes mine pop.
![]()
This usually makes mine pop.
![]()
I keep forgetting about that one, lol. But it scares me... Fear the twat tightener!
The good girl bad girl machine!
My gym has 2 of them and I get a good view from the treadmill deck![]()
I agree--- it feels as though that machine literally SUCKS THE LIFE OUT OF ME!!!! ;-)
This is literally my favoriite machineI can do, like...the whole stack?![]()
that's not only more absorbent as far as digestion goesto the bro's that struggle to eat try this
i used to be in the same boat, didnt have much of an appetite and couldnt eat much at all. I started intermittent fasting for like 3 weeks (had to eat all my calories in an 8 hour window) - Shit was hard as fuck, I ended up consuming majority of my cals with shakes.. blending raw eggs, oats, peanuts, fuckin everything. I can make a shake with 1,500 cals in it.
after stopping IF i found it EASY AS FUCK to smash 4k cals a day. Even sometimes have to stop myself from eating too much
give it a shot bros, try the blended meals.. i put literally everything in there from spinach to carrot, cottage cheese, fruit, olive oil etc etc
Shit I had the big power lifting look and could move alot of weight, but now I would give anything to look like you. Good job @ronyzNot so huge but my goal
how tall?Just thought I'd share my progress. At my worst (around 120lbs) in 2012 & Me at my best (210lb) 2015.. Tbh I haven't gained much size since here but it's still been a hard journey. Making almost every session count !![]()
6 foot tallhow tall?
I'm 5'9" 210 and old as dirtView attachment 31377
to the bro's that struggle to eat try this
i used to be in the same boat, didnt have much of an appetite and couldnt eat much at all. I started intermittent fasting for like 3 weeks (had to eat all my calories in an 8 hour window) - Shit was hard as fuck, I ended up consuming majority of my cals with shakes.. blending raw eggs, oats, peanuts, fuckin everything. I can make a shake with 1,500 cals in it.
after stopping IF i found it EASY AS FUCK to smash 4k cals a day. Even sometimes have to stop myself from eating too much
give it a shot bros, try the blended meals.. i put literally everything in there from spinach to carrot, cottage cheese, fruit, olive oil etc etc