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I think you'll make 3xs on DL. By far my favorite lift. Pulled 515 this morning and it was a grindView attachment 70329
13 days out from my powerlifting competition weighing in at 184lb in the morning and I believe as of 2 days ago it work mark 9 months since last pin.
Shooting for 1.75xbw bench 2.5xbw squat and 3xbw deadlift.
Good luck budView attachment 70329
13 days out from my powerlifting competition weighing in at 184lb in the morning and I believe as of 2 days ago it work mark 9 months since last pin.
Shooting for 1.75xbw bench 2.5xbw squat and 3xbw deadlift.
John Meadows is 44. He won his pro card in 2015The judges had it right this time. Looking at the video my wife shot of the prejudging, I was a little watery in places, and just not as hard in general. I took a chance and wanted to come in big and full, so I chose not to take any diuretics. I actually started on some low dose hctz Thursday afternoon and night, and Friday morning. 1/2 tab each dose, but decided to drop it out after Friday mornings dose. I was really dry and my water intake had been really high (2 plus gal) for 10 days, and I thought after I dropped my water out Friday afternoon/night that I'd dry out good Saturday morning. But.... I had to drop my water out a little early on Friday to make weight. I dropped it out at 2pm. Weigh ins were at 6pm. I ended up having to take a suppository at 4pm to shed the last 2 pounds. It worked! Lol. Weighed in at 223.0. But it sorta backfired on me not finishing out with the hctz. I think I could've came in super dry and possibly won the overall if I had've followed thru with it. I was just too scared of the hctz flattening me out too much, as it did the year before. I've gotta find a middle ground somewhere. It's all timing, as you know...
The judges had it right this time. Looking at the video my wife shot of the prejudging, I was a little watery in places, and just not as hard in general. I took a chance and wanted to come in big and full, so I chose not to take any diuretics. I actually started on some low dose hctz Thursday afternoon and night, and Friday morning. 1/2 tab each dose, but decided to drop it out after Friday mornings dose. I was really dry and my water intake had been really high (2 plus gal) for 10 days, and I thought after I dropped my water out Friday afternoon/night that I'd dry out good Saturday morning. But.... I had to drop my water out a little early on Friday to make weight. I dropped it out at 2pm. Weigh ins were at 6pm. I ended up having to take a suppository at 4pm to shed the last 2 pounds. It worked! Lol. Weighed in at 223.0. But it sorta backfired on me not finishing out with the hctz. I think I could've came in super dry and possibly won the overall if I had've followed thru with it. I was just too scared of the hctz flattening me out too much, as it did the year before. I've gotta find a middle ground somewhere. It's all timing, as you know...
So the guy that beat me won overal classic physique and overall bodybuilding. I plan to step on stage again in a few months again
Dude, that's a win! Hope they are chill folks!!I will say this. I didn't win but I had an ifbb pro who has a big team around my area and has many guys national ranked find me on Facebook and ask me to be a part of his team. So that was a plus
Yea he saw me backstage and reached then we spoke on Facebook
There is the pics of him as a bodybuilder a few years back and the other pic is Saturday. He also won Pittsburgh npc classic overal as well
Time to put that Chunky Monkey away lol. Not too shabby though and are you bulking?Be nice fuckers. After a couple months of craziness I'm back in the gym for real. Ill use this for reference of how not to neglect yourself.
Fuck you ben & jerrys!!!
View attachment 70392
Don't ever curse gods name! @Docd187123 make a mental note of this one right here, hating on Ben & jerrys now I've seen it allFuck you ben & jerrys!!!
He did leave brownies out of the death chant?Don't ever curse gods name! @Docd187123 make a mental note of this one right here, hating on Ben & jerrys now I've seen it all
Fuck that's creepyTime to put that Chunky Monkey away lol. Not too shabby though and are you bulking?
Be nice fuckers. After a couple months of craziness I'm back in the gym for real. Ill use this for reference of how not to neglect yourself.
Fuck you ben & jerrys!!!
View attachment 70392