Who is our biggest, most shredded member at Meso?

[gr8whitetrukker]

Very ironic. I've always wanted the physique that a shorter BB can produce. The lines and aesthetics for me just aren't there. My genetics as far as BB'ing goes aren't very good. I'd love to hit a big boy cycle to see what happens! Won't do it though.

Dudes like you werent made to be bodybuilders. Dudes like you were made to be the boogeyman in the bodybuilders closet. Ramy dont want none of you i promise.
Be a beast. Save the shaved legs and spray tan for the small dudes

 

[Bullet train]

I don't know anything different to be honest with you. I've been very tall my whole life, although I was very skinny for the majority of it. I do get quite the reaction from people on occasion.

I'm marrried and loyal...been with my wife for 20 years now...but I can assure you that women would be the least of my problems if I were single. I think I'd to alright.

Good man, And congrats on 20 years.

 

[Bullet train]

Dudes like you werent made to be bodybuilders. Dudes like you were made to be the boogeyman in the bodybuilders closet. Ramy dont want none of you i promise.
Be a beast. Save the shaved legs and spray tan for the small dudes

He's basically an NFL left tackle juiced up and shredded lol

I love it.

 

[gr8whitetrukker]

That feeling you get when the gear is starting to spool up and youve left normalcy behind. 25 sets of legs doesnt even get you sore. Game on

 

[ickyrica]

That feeling you get when the gear is starting to spool up and youve left normalcy behind. 25 sets of legs doesnt even get you sore. Game on
View attachment 77822

That post makes me happy

 

[grey]

25 sets of legs doesnt even get you sore.

I am using the wrong gear... or the wrong legs.

 

[Oldschool]

6'7 260lbs @ roughly 10-12% BF here (best estimate). Trying to cut a bit right now.

 

[gr8whitetrukker]

I am using the wrong gear... or the wrong legs.

You dont get like that when your ON? I cant get sore for the life of me. High intensity or high volume, or hitting a muscle multiple times per week. Doesnt matter. Its a different game when im rolling thick in juice

 

[grey]

You dont get like that when your ON?

I get a bit of it, especially if I don't shift my programming, but I can definitely mess myself up with volume...

 

[Dw725]

Try yoke walks with around 125% of your back squat 1rm. You'll get sore.

 

[rutman]

You dont get like that when your ON? I cant get sore for the life of me. High intensity or high volume, or hitting a muscle multiple times per week. Doesnt matter. Its a different game when im rolling thick in juice

Leg press. Lots of volume here....Work up to a hard set of ten reps. You oughta be close to failure. Drop 2 plates per side, do 10 reps. Continue dropping 2 plates per side until you're down to 2 plates left on the press. [emoji48]

Then do Bulgarian split squats per John meadows, with the drop set of death...

Burn out with high rep extensions

 

[fodsod]

Leg press. Lots of volume here....Work up to a hard set of ten reps. You oughta be close to failure. Drop 2 plates per side, do 10 reps. Continue dropping 2 plates per side until you're down to 2 plates left on the press. [emoji48]

Then do Bulgarian split squats per John meadows, with the drop set of death...

Burn out with high rep extensions

So after you've done that extended warm up what's the actual workout?

 

[Wunderpus]

Leg press. Lots of volume here....Work up to a hard set of ten reps. You oughta be close to failure. Drop 2 plates per side, do 10 reps. Continue dropping 2 plates per side until you're down to 2 plates left on the press. [emoji48]

Then do Bulgarian split squats per John meadows, with the drop set of death...

Burn out with high rep extensions

So after you've done that extended warm up what's the actual workout?

You two disgust me

 

[rutman]

So after you've done that extended warm up what's the actual workout?

My old knees can't take that kind of beating very often... Thank god for knee sleeves!

 

[fodsod]

Based on @gr8whitetrukker's pics I'd say him getting sore from his leg work out isn't a concern. He seems to be adding slabs of meat to his legs with no problems.

 

[rutman]

Based on @gr8whitetrukker's pics I'd say him getting sore from his leg work out isn't a concern. He seems to be adding slabs of meat to his legs with no problems.

View attachment 77848

Or a sore back....or sore chest....shoulders.... Makes me sick

 

[fodsod]

My old knees can't take that kind of beating very often... Thank god for knee sleeves!

Preaching to the choir bro. I have to warm up really good prior to legs (I do quads and hams on different days) and still hope nothing breaks loose while I'm doing the work. It's a rare day when I'm feeling strong and nothing hurts or aches. Fuck it though. If it was easy then everyone would have awesome legs.

 

[fodsod]

Or a sore back....or sore chest....shoulders.... Makes me sick

The guy is a maniac on a mission. Just sit back and watch the show. I enjoy seeing other guys go nuts and make crazy gains. Freak show stuff. Love it even if it's not my thing.

I was never that guy. I need structured training, had to pay attention to training technique to avoid a ton of injuries (torn rotator and bicep all at once after 28 years of training is my worst), well thought out drug protocols and like you I have to remind myself not to get too far out of shape because then I've got to loose that shit eventually.

 

[rutman]

Preaching to the choir bro. I have to warm up really good prior to legs (I do quads and hams on different days) and still hope nothing breaks loose while I'm doing the work. It's a rare day when I'm feeling strong and nothing hurts or aches. Fuck it though. If it was easy then everyone would have awesome legs.

View attachment 77854

I do the same thing... I split mine up several years ago. That's when I really started making good progress on my legs. When you train hams or quads for nearly 2 hours, there's nothing left in the tank for the opposing side... Plus they both get indirect work on quad and ham day.

 

[gr8whitetrukker]

Leg press. Lots of volume here....Work up to a hard set of ten reps. You oughta be close to failure. Drop 2 plates per side, do 10 reps. Continue dropping 2 plates per side until you're down to 2 plates left on the press. [emoji48]

Then do Bulgarian split squats per John meadows, with the drop set of death...

Burn out with high rep extensions

Yeah ive done that meadows split before. It was difficult

I been mixing it up in my gym pad.
Preexhaust hams with 5 sets of 12 leg curls
10x10 leg press. Narrow and low on the platform
10x10 leg extensions. Last set to utter failure.
25 sets yesterday

My old knees can't take that kind of beating very often... Thank god for knee sleeves!

I wear hookgrip knee sleeves. Cheap and awesome

Based on @gr8whitetrukker's pics I'd say him getting sore from his leg work out isn't a concern. He seems to be adding slabs of meat to his legs with no problems.

View attachment 77848

Yeah. Im not kidding im going either track pants or gym shorts on this bulk. Jeans in my size arent working. Nothing that balances a 34" bloated waste with the size legs i need. NOTHING

Preaching to the choir bro. I have to warm up really good prior to legs (I do quads and hams on different days) and still hope nothing breaks loose while I'm doing the work. It's a rare day when I'm feeling strong and nothing hurts or aches. Fuck it though. If it was easy then everyone would have awesome legs.

View attachment 77854

Yeah man i hear ya. I worked my back problems out with DocD some yrs back. Turned out back squats just had to go. Still deal with sciatica which makes some days seem more attractive to drill a hole in my own skull without anesthesia than front squat deep and heavy. But i do it. Thats why we all do it. Lower back issues galore. Still make it work. But i wont give up. I will finish. Leg day is primal. If u got the drive it can be a spiritual experience.