Ya he was a real piece of work smfh. He tried to apologize about the thread but to late, the damage was already done an so was heThat fact the guy also happened to try to reverse scam virtually every lab on the board tells you all you need to know.
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Ya he was a real piece of work smfh. He tried to apologize about the thread but to late, the damage was already done an so was heThat fact the guy also happened to try to reverse scam virtually every lab on the board tells you all you need to know.
I guess that's how a real man strikes a poseCrazy as it may b, my uncle was born into a wheelchair and had arms that were unreal. My dad, a mechanic, he had a death grip and finger strength that I could only dream of.
Oh sorry, sometimes I forget that I have much more to offer.
View attachment 30553
I spy Meso Muscle Freaks everywhere lol. Looking great an freakish as always ROB. Your arms have got to be 20"sIt's been a while since I posted anything up in here. Been cruisin for about 2 months. Still right over 200. Can wait to hit it hard a little later this year and pack on some size
View attachment 30556
I spy Meso Muscle Freaks everywhere lol. Looking great an freakish as always ROB. Your arms have got to be 20"sOne tip of advice while taking pic's
Make sure an take those damn humongus ass bowling balls off your shoulders next time
Its very distracting
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Well they look every bit of 20 bro an I'm sure everyone would agree!!!!I wish my arms were 20s. 18 1/2 post workout. Flexing on arm day I can almost claim 19 lmao.
Skull would be one great mofo to train with alright@Skull has got to be the nicest guy on this forum...maybe this world. Ha. Weird how that one guy went after you.
Wow you really let yourself go Casca LMAOCrazy as it may b, my uncle was born into a wheelchair and had arms that were unreal. My dad, a mechanic, he had a death grip and finger strength that I could only dream of.
Oh sorry, sometimes I forget that I have much more to offer.
View attachment 30553
You probly wouldn't think that if you walked into my gym while im grunting, growling an howling at the damn moon in broad day light from the top of my lungs bahaha. Mofo's be starring like, hes gotta be on something lmfao!!!! You know what......their rightSkull would be one great mofo to train with alright![]()
It's been a while since I posted anything up in here. Been cruisin for about 2 months. Still right over 200. Can wait to hit it hard a little later this year and pack on some size
View attachment 30556
Damn Murder720, your looking great bro. Keep that shit up my man
Damn Murder720, your looking great bro. Keep that shit up my manWhats you stats if you don't mind me asking
?
How do you get your bodyfat reading?5'7 234lb
13-15% bf (started to cut this wk usually @12%bf)
Bench 285lb (305lb 3reps clean)
Squats (ass to grass) 375lb yeah week I know
Deadlift 340lb
Not much but that's what I can do never had a real layout just copy and use
Really looking into FST 7
or a real work out plan
Monday chest day
Wednesday back,cardio
Friday legs
Saturday arms (bis,Tri,shoulders,traps,cardio)
No science what's so ever
You day its not much but o say I wish I could push an pull those numbers. Good shit bro an keep it up. The way I always look at it is, everytime I push myself to get that last rep, sweat, an wake up sore from a killer workout is one step further than somebody that wants to be built an look good but just simply does not have the desire or pure will power to do so5'7 234lb
13-15% bf (started to cut this wk usually @12%bf)
Bench 285lb (305lb 3reps clean)
Squats (ass to grass) 375lb yeah week I know
Deadlift 340lb
Not much but that's what I can do never had a real layout just copy and use
Really looking into FST 7
or a real work out plan
Monday chest day
Wednesday back,cardio
Friday legs
Saturday arms (bis,Tri,shoulders,traps,cardio)
No science what's so ever
Naturally high test levels at their best right hereView attachment 30602
Last time I cut a little
