Nice, ahhh wunderpus will be alright. Good job, and good luck!As of this morning up 11lbs with a few weeks left. 216 this morning. I know I'll hit my goal of 220. Very little fat increase as well. I don't want to hijack wunders thread though.
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Nice, ahhh wunderpus will be alright. Good job, and good luck!As of this morning up 11lbs with a few weeks left. 216 this morning. I know I'll hit my goal of 220. Very little fat increase as well. I don't want to hijack wunders thread though.
Haha thx brothaNice, ahhh wunderpus will be alright. Good job, and good luck!
How much weight u up CAswole?
As of this morning up 11lbs with a few weeks left. 216 this morning. I know I'll hit my goal of 220. Very little fat increase as well. I don't want to hijack wunders thread though.
Haha, dick lolGood shit. 220 is back on my radar but this time witch much less body fat. Slow continuous progress is a beautiful thing.
This is someone's thread/log? I thought it was just a place where we come to bullshit. I was wondering why WP was posting so damn much in here, I just figured he was needy.
Just as if you put bricks in your shoes lol. I sometimes end up wheezing it out on the stairmaster, especially after getting gassed out training.Also, holy fuck cardio is tough at 240lbs.....
What weight u sitting at right now sir?Just as if you put bricks in your shoes lol. I sometimes end up wheezing it out on the stairmaster, especially after getting gassed out training.
What weight u sitting at right now sir?Just as if you put bricks in your shoes lol. I sometimes end up wheezing it out on the stairmaster, especially after getting gassed out training.
172lbs as of tonight...and 5'10What weight u sitting at right now sir?
Dude, this insane fitness chick was right next to me, it was so embarrassing.... Here's big old wunderpus dying on level 6 on the stair master while little sporty spice is on like level 100 kicking my ass. Fuck.Just as if you put bricks in your shoes lol. I sometimes end up wheezing it out on the stairmaster, especially after getting gassed out training.
Bet watching her must have given you some wood tooDude, this insane fitness chick was right next to me, it was so embarrassing.... Here's big old wunderpus dying on level 6 on the stair master while little sporty spice is on like level 100 kicking my ass. Fuck.
Her hamstrings were awesome if that counts for anything.
I hate traditional skull crushers too. Things I've replaced them that I like much better are:
-JM Press
-Cable Skull crusher
-EZ bar or barbell skull crusher, but lower the bar much further back than usual behind your head, and let your tris stretch all the way back. That way your elbow isn't locked in place and is actually moving back about 45 degrees. Hopefully that made sense , I couldn't find a good video but someone posted it on here before.
3rd option sounds good, I'll try it. They hurt my elbows at anything above 90lbs.
Not worth it, at all.yeah.. mine 2! I just can't do it... or I can do it but then I'll cry in pain for the next few days and it's not worth it cuz I plan to do this for long
Nope! 7 has been the max, no hypo feelings or anything to note from that. I will try 10 this weekend probably for legs.You made it up to 10 units for ur insulin yet brother?