What's up guys!?
It's been a little while since I posted in this thread, so I figure it's due for an update!
My life has really mellowed out, and I'm feeling a lot better both physically and mentally. My head has REALLY been in the right place for the past 5 or so days, man it feels good to feel good, if ya know what I mean!
Lifting has been on the "lower" end of intensity for the last week or so, and will be until Saturday of this week. It's more or less a cool down period before I hit the next 12 or so weeks with absolute savagery. Diet has been pretty clean still, no more 10K challenges in the near future... No soft weight put on so far, and actually hovering around 224lbs and looking pretty good I feel.
I've been lifting much heavier than I have in the past few months, keeping most stuff around the 6-8 rep range, with a few odd mixes thrown in. A lot of focusing on pause reps, which I always forget make shit SO hard.
How's everyone elses training going?
- Any current hiccups?
- One area lagging behind?
How's the diet going for you guys? I imagine a lot of you are cutting up for summer right now?