Workout Routines

[skywalker33]

Also to go along with those links here is an entire ebook for HST. Its a great read and it really delves into the some recent studies on muscle hypertrophy and their real life applications.

https://www.lbs.co.il/LabTests/HST_Faq_book.pdf

 

[Ozzy619]

Try these Ozzy

I think whoever bookmarked these has their privacy for select members to view only, it says error when I click on them. Thanks for trying.

 

[BIGMESC]

I think whoever bookmarked these has their privacy for select members to view only, it says error when I click on them. Thanks for trying.

My mistake
First one is from Millard and has a nice link to a simple description of the training.
Second one is old but from Bryan Haycock himself

https://thinksteroids.com/community/threads/bodybuilding-goals-for-2014.134348197/page-2#post-981785

https://thinksteroids.com/community/threads/what-is-hst-how-is-it-different.4914/

 

[raysugar1234]

https://thinksteroids.com/community...rophy-specific-training-hst-thread.134356669/

This is a pretty good thread on it, but it doesn't have Millard's routine. Maybe ask him I couldn't' find it, it was like a year ago he posted it. He basically just split it up into upper and lower and did each workout 3 times a week. He added volume too.

 

[Jackson]

Do you guys highly recommend doing hit cardio when being on a cut diet, how many times a week and if anything what do you guys have best experience with?

 

[Xlgx]

Do you guys highly recommend doing hit cardio when being on a cut diet, how many times a week and if anything what do you guys have best experience with?

I have never done hiit cardio. I have and continue to do miss cardio. Moderate intensity steady state at around 130bom.

 

[BIGMESC]

Do you guys highly recommend doing hit cardio when being on a cut diet, how many times a week and if anything what do you guys have best experience with?

I was able to do 2 45-60min hit sessions along with a 4 day a week split when healthy and on cycle, but that was my limit.

There were some rapid body changes but some of the weights on my lifts suffered, went down.

 

[p-lethal]

HST looks interesting. For those who have used this program when "blasting" how is the volume? Too Low?

 

[raysugar1234]

HST looks interesting. For those who have used this program when "blasting" how is the volume? Too Low?

It was for me.

 

[p-lethal]

Anyone use fortitude training?

 

[dnoyez]

Anyone use fortitude training?

I havnt used fortitude training my self,just yet.I looked into it and from the details I could find it is somewhat like the late titan training program tweaked and a lot of scott stevensons ideas in there.I sent him an email to inquire about minimum requirements as far as equipment goes and he responded to tell me it is a good idea to have machines or cables on hand for the volume portions of the fortitude system.So im having to hold back as I have only freeweights here at the home,plenty of steel for sure.But not the right tools to do the program correctly.Otherwise I would had deff picked up the manual.I know the guy is jacked and trained balls to the wall dc style with david henry back in the day.

 

[Xlgx]

Anyone use fortitude training?

Scott Stevenson is one smart cookie but that program is way beyond my comprehension lol

 

[p-lethal]

O man going to dig into the specifics tomorrow this should b fun then lol

 

[Xlgx]

I personally like DC as well as some programs from Charles poliquin and milos Sarcev

 

[raysugar1234]

I havnt used fortitude training my self,just yet.I looked into it and from the details I could find it is somewhat like the late titan training program tweaked and a lot of scott stevensons ideas in there.I sent him an email to inquire about minimum requirements as far as equipment goes and he responded to tell me it is a good idea to have machines or cables on hand for the volume portions of the fortitude system.So im having to hold back as I have only freeweights here at the home,plenty of steel for sure.But not the right tools to do the program correctly.Otherwise I would had deff picked up the manual.I know the guy is jacked and trained balls to the wall dc style with david henry back in the day.

Yeah I love my cable machine, I had only free weights for a long time but I bought a plate loaded cable machine and it's really nice. It has a low and a high pulley and you can do countless exercises with it. I use it after I do my free weight exercises and I absolutely love it for abs. Cable crunches are great you can squeeze and hold stomach contractions and it works wonders. My abs are looking better than ever. So if you have a power rack that you can attach a plate loaded machine to I would definitely recommend it. I debated on whether or not to get it but I'm so happy I did, it was only like 300 bucks and it attaches to the back of my rack and takes Olympic weights. Those rope push downs are great that's really the main reason I bought it but now that I have it I use it a lot more than I thought I would. There is not much I cannot do in my home gym, I even recently grabbed some bands and I'm liking them too.

 

[p-lethal]

just finished looking over the fortitude training protocol. doesn't look to complicated. i'm cruising right now so I am going to start next week with the basic plan/tier 1 to get a feel for it. when i blast next month i'll use the higher volume plan.

 

[p-lethal]

I personally like DC as well as some programs from Charles poliquin and milos Sarcev

yeah i have not used DC yet but it's definitely on my radar. any links to the programs you like from charles and milos?

 

[Xlgx]

yeah i have not used DC yet but it's definitely on my radar. any links to the programs you like from charles and milos?

http://www.strengthsensei.com/the-four-percent-solution-for-fast-strength-gains/

http://qfac.com/q-a-milos-sarcev-ifbb-professional-bodybuilder

 

[p-lethal]

http://www.strengthsensei.com/the-four-percent-solution-for-fast-strength-gains/

http://qfac.com/q-a-milos-sarcev-ifbb-professional-bodybuilder

thx man will check em out!

 

[Xlgx]

thx man will check em out!

Anytime. With milos routine I like to do the heavier set first followed by a lighter set.