Thx. Definitely going to try and hit gym often. Pretty nice one on ship. At least a quick pump before hitting pool
Said same thing last year but made it only twice
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Said same thing last year but made it only twice
When I went on a singles' cruise in '02 the ship I went on (Carnival Triumph) had 2 nice gyms. I went to the gym 3x the week I was aboard and got nice workouts in.Thx. Definitely going to try and hit gym often. Pretty nice one on ship. At least a quick pump before hitting pool
rubisean
New Member
Caesar salad, Margherita and a Meatlovers pizza for a snack pre workout
Iron born
Member
For breakfast it was pancake mix with 1 egg, 1 cup ff milk, 1 scoop monster whey iso, 1 scoop of wher/calcium mix, 1 cup Blueberries, 5 strips bacon
A couple shakes & a sammich through the day
Dinner was raw broccoli, cauliflower, carrots dipped in ranch dip(fage ff Greek yogurt & a pack of ranch dressing mix) & homemade steak burrito with avocado, baby spinach, tomato. Also had some ham & wheat cracker
A couple shakes & a sammich through the day
Dinner was raw broccoli, cauliflower, carrots dipped in ranch dip(fage ff Greek yogurt & a pack of ranch dressing mix) & homemade steak burrito with avocado, baby spinach, tomato. Also had some ham & wheat cracker
A little continental breakfast before check out. Round one. 
OdieM
Banned
Gonna be a good day. Time to throw some smoke on this thing for 9 hours
My latest breakfast creation.
Egg, Swiss and jalapeno on a whole wheat English muffin.
Egg, Swiss and jalapeno on a whole wheat English muffin.
Haha looks good. I'll pass on the whole wheat! Gimme a regular English muffin with a pool of butter on it!
Thx. Definitely going to try and hit gym often. Pretty nice one on ship. At least a quick pump before hitting pool
Nothing better than a getting a good pump then hitting the pool area .
Flex City !
(Try not to show up the "normals" too bad !)
I was getting these regular double protein English muffins and then I realized the generic whole wheat brand had the same protein at less than half the cost. With the Swiss they're almost 20g each.
rubisean
New Member
I'd rock that
rubisean
New Member
Brisket?Gonna be a good day. Time to throw some smoke on this thing for 9 hours
OdieM
Banned
Yep all 7.5 lbs of her. Couldn't go bigger cause it wouldn't of fit in the smoker unless I cut it in half and that's a sin. 7.5 lbs is perfect. At 9 oz per meal that will give me a little over 12 meals. Not bad for 34 bucks
rubisean
New Member
That is awesome, I've smoked tons and tons of brisket and Boston butts. It never gets old
Sticking to the basics here and still grinding, clean and simple on this cruise. Been busy lately and haven't posted in a while but have been in the shadows every once In a while checking out all of the great meals. Keep up the good work brothers. 
What else to do on a 75° February afternoon 
Picked up this southern spicy dry rub recipe from google. See how it works out
. The aroma is fantastic!
Picked up this southern spicy dry rub recipe from google. See how it works out
. The aroma is fantastic!
preworkout1984
New Member
Your aroma is fantastic.What else to do on a 75° February afternoon
View attachment 36211 View attachment 36212
Picked up this southern spicy dry rub recipe from google. See how it works out
Meal prep is a Sunday ritual in the DOMS household. 10 lbs. grilled chicken, 5 lbs. ground elk will get me through the work week.
Homemade Gyro and honey siracha brussel sprouts
D-Ballin
New Member
Nice.
You buy the gyro meat pre fab? Or an actual recipe? Interesting, I have no clue on that process.
