What R U Eating ? ~OGH wants to know.....

[MindlessWork]

Thx. Definitely going to try and hit gym often. Pretty nice one on ship. At least a quick pump before hitting pool Said same thing last year but made it only twice

When I went on a singles' cruise in '02 the ship I went on (Carnival Triumph) had 2 nice gyms. I went to the gym 3x the week I was aboard and got nice workouts in.

 

[rubisean]

Caesar salad, Margherita and a Meatlovers pizza for a snack pre workout

 

[Iron born]

For breakfast it was pancake mix with 1 egg, 1 cup ff milk, 1 scoop monster whey iso, 1 scoop of wher/calcium mix, 1 cup Blueberries, 5 strips bacon

A couple shakes & a sammich through the day

Dinner was raw broccoli, cauliflower, carrots dipped in ranch dip(fage ff Greek yogurt & a pack of ranch dressing mix) & homemade steak burrito with avocado, baby spinach, tomato. Also had some ham & wheat cracker

 

[Sabian]

A little continental breakfast before check out. Round one.

 

[OdieM]

Gonna be a good day. Time to throw some smoke on this thing for 9 hours

 

[Perrin Aybara]

My latest breakfast creation.



Egg, Swiss and jalapeno on a whole wheat English muffin.

 

[gr8whitetrukker]

My latest breakfast creation.

View attachment 36201

Egg, Swiss and jalapeno on a whole wheat English muffin.

Haha looks good. I'll pass on the whole wheat! Gimme a regular English muffin with a pool of butter on it!

 

[Oregongearhead]

Thx. Definitely going to try and hit gym often. Pretty nice one on ship. At least a quick pump before hitting pool Said same thing last year but made it only twice

Nothing better than a getting a good pump then hitting the pool area .
Flex City !
(Try not to show up the "normals" too bad !)

 

[Perrin Aybara]

Haha looks good. I'll pass on the whole wheat! Gimme a regular English muffin with a pool of butter on it!

I was getting these regular double protein English muffins and then I realized the generic whole wheat brand had the same protein at less than half the cost. With the Swiss they're almost 20g each.

 

[rubisean]

My latest breakfast creation.

View attachment 36201

Egg, Swiss and jalapeno on a whole wheat English muffin.

I'd rock that

 

[rubisean]

Gonna be a good day. Time to throw some smoke on this thing for 9 hours

Brisket?

My latest breakfast creation.

View attachment 36201

Egg, Swiss and jalapeno on a whole wheat English muffin.

 

[OdieM]

Brisket?

Yep all 7.5 lbs of her. Couldn't go bigger cause it wouldn't of fit in the smoker unless I cut it in half and that's a sin. 7.5 lbs is perfect. At 9 oz per meal that will give me a little over 12 meals. Not bad for 34 bucks

 

[rubisean]

Yep all 7.5 lbs of her. Couldn't go bigger cause it wouldn't of fit in the smoker unless I cut it in half and that's a sin. 7.5 lbs is perfect. At 9 oz per meal that will give me a little over 12 meals. Not bad for 34 bucks

That is awesome, I've smoked tons and tons of brisket and Boston butts. It never gets old

 

[DOMS4DAYS]

Sticking to the basics here and still grinding, clean and simple on this cruise. Been busy lately and haven't posted in a while but have been in the shadows every once In a while checking out all of the great meals. Keep up the good work brothers.

 

[gr8whitetrukker]

What else to do on a 75° February afternoon

Picked up this southern spicy dry rub recipe from google. See how it works out. The aroma is fantastic!

 

[preworkout1984]

What else to do on a 75° February afternoon
View attachment 36211 View attachment 36212
Picked up this southern spicy dry rub recipe from google. See how it works out. The aroma is fantastic!

Your aroma is fantastic.

 

[DOMS4DAYS]

Meal prep is a Sunday ritual in the DOMS household. 10 lbs. grilled chicken, 5 lbs. ground elk will get me through the work week.

 

[Eman]

Homemade Gyro and honey siracha brussel sprouts

 

[D-Ballin]

Homemade Gyro and honey siracha brussel sproutsView attachment 36217 View attachment 36218

Nice.

You buy the gyro meat pre fab? Or an actual recipe? Interesting, I have no clue on that process.

 

[rubisean]

Homemade Gyro and honey siracha brussel sproutsView attachment 36217 View attachment 36218

We tear up Brussel sprouts in the rubisean household. Then we play a little family game called turtle when we go to bed, sometimes also referred to as a pressure cooker.