Another way is to clean it , oil it . Put in oven 300 degrees for 20-30minutes . Shut-off oven and leave it in there . Seasoned perfect overnight .
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Another way is to clean it , oil it . Put in oven 300 degrees for 20-30minutes . Shut-off oven and leave it in there . Seasoned perfect overnight .
Perrin Aybara
Member
Taking my first stab at marinating some chicken breast with lemon and lime juice and with fresh habaneros, jalapenos and green peppers. Will be eating it on yellow corn tortillas with lettuce and Swiss at work this week. Hopefully it's edible.
Looks good brother!
Last meal of the day
8 oz. teriyaki marinated chicken breast
10 oz. sweet potato
Greens
8 oz. teriyaki marinated chicken breast
10 oz. sweet potato
Greens
Perrin Aybara
Member
Thanks, brother. I've gotta learn some seasoning arts, I've had to extend my lunch break at work a few times lately choking down bland food. I'm watching sodium more lately, too, so that doesn't help any.
I'm right there with you brother. My meals at work are usually very basic and bland as well. A few of the guys here use flavor God seasoning which I've heard is really good with low sodium but it's high priced.
Perrin Aybara
Member
Just looked it up on their website and it's a little too expensive for me. I'll just have to experiment a little and come up with some stuff.
Me too. Let me know if you come up with any good ideas.
Don't be afraid of sodium brother!
)
PROTEIN PANCAKES
INGREDIENTS
• 1 scoop of whey protein
• 1/2 cup of powdered oats
• 1/4 cup of cottage cheese
• 1/2 cup of egg whites
• pinch of cinnamon
DIRECTIONS
• Blend all of the ingredients in a food processor until a batter forms.
• Pour over a hot griddle
• Flip when the edges start browning and batter bubbles
• Serve and enjoy with Sugar Free Pancake syrup or Maple Syrup.
Garnish with fresh fruit
CHOCOLATE CHIP PROTEIN PANCAKES
•1 scoop of whey protein
•1/2 cup powdered oats
•1/4 cup plain Greek yogurt
•pinch of cinnamon
•splash of vanilla extract
•2 tablespoons of chocolate chips
DIRECTIONS:
Same as above
TANGO.ECHO.KILO
Member
turkey spinach
@gr8whitetrukker the greatest cast iron skillet recipe for you (seriously, easy and the best recipe for breaking that skillet in):
Pan-Seared Rib-Eye : Alton Brown : Food Network
Here's what it looked like for me
Pan-Seared Rib-Eye : Alton Brown : Food Network
Here's what it looked like for me
Be careful when marinating in fruit juices such as lemon, lime, orange, pineapple, mango etc. The acids and the enzymes will in a sense "cook" the meats... Much like ceviche. Oftentimes this will give you a gummy and rubbery texture... I wouldn't marinade in those juices for more than an hour
Perrin Aybara
Member
Be careful when marinating in fruit juices such as lemon, lime, orange, pineapple, mango etc. The acids and the enzymes will in a sense "cook" the meats... Much like ceviche. Oftentimes this will give you a gummy and rubbery texture... I wouldn't marinade in those juices for more than an hour
Thanks for the tip, I'll keep that in mind next time. Hopefully this batch isn't too bad.
Day 5 of low carbs ---Bacon/fried eggs/water
How's your body feeling so far?
Not bad . I always crave carbs at night but I have sugar free mints/cough drops for that .
I keep a block of extra sharp cheddar cheese for the hunger pains (only one oz at a time). No prob .
Good deal. Fats higher right now I'm guessing? That's my favorite diet. The extra sharp cheddar cheese? That's a new one to me.
