1st cycle, out of shape, high bodyfat

[vani11agori11a]

Is that warcraft?

Elder Scrolls Online.
I have it on PS4 and pc

 

[Notits]

Elder Scrolls Online.
I have it on PS4 and pc

I was unable to walk once, had limited use of most of my body for almost 7 months - developed a nasty warcraft addiction...

 

[vani11agori11a]

I was unable to walk once, had limited use of most of my body for almost 7 months - developed a nasty warcraft addiction...

My wife got me into warcraft..... just since we had kids it's impossible to play lol.. eso is more about the questing than the dungeons, so you can stop easier.... plus I'm an elder scrolls fiend.... I put in 187 hours in the first 10 days the Skyrim was out..... I love this series.

 

[vani11agori11a]

Went out to another island yesterday to fly up to a mountain top site. Gotta love my job...

 

[vani11agori11a]

Been MIA for a bit, been super busy with work so I've barely been posting. Got to go put some serious work in with the iron this afternoon, felt great. And doubled up on the cardio today because I've missed most everyday this week of training. Tomorrow I'm pulling double duty with cardio and weights, just not sure which two sessions to make up. I've done back, and chest. Missing bi's tri's abs and calves, and delts n traps, as well as quads and hami's....

 

[searchanddestroy]

Great work bro nice results

 

[D-Ballin]

Been MIA for a bit, been super busy with work so I've barely been posting. Got to go put some serious work in with the iron this afternoon, felt great. And doubled up on the cardio today because I've missed most everyday this week of training. Tomorrow I'm pulling double duty with cardio and weights, just not sure which two sessions to make up. I've done back, and chest. Missing bi's tri's abs and calves, and delts n traps, as well as quads and hami's....

I'd catch up the legs and shoulder days. More compound movements. And you're still getting some arm work in, and core too. . .

 

[vani11agori11a]

I'd catch up the legs and shoulder days. More compound movements. And you're still getting some arm work in, and core too. . .

I was actually leaning towards that! Or doing a hybrid shoulders/arms after legs.... a while after legs that is lolol

 

[vani11agori11a]

Body fat is still dropping, but weight is still around 280.

Sessions have been on point. Especially with my new gym partner. My 6 year old daughter
She surprisingly keeps the intensity up. And she never quits or says she is too sore the next day.

Cardio got upped to 55 mins in the am and 20 mins in the pm. Not hard at all when playing video games lol.

Things are on point and focused, and work has been killer busy as of late so I haven't been updating as much. Gotta get back on it.

I was contemplating posting some videos of my lil girl killing it in the gym with me.... but unsure due to the anonymous nature of the site, and I'm sure there are some creepers on here.

 

[vani11agori11a]

 

[D-Ballin]

Nice progress bro. Those shoulders are starting to pop for real now. You are going to be one mean looking beast here very soon.

 

[vani11agori11a]

Nice progress bro. Those shoulders are starting to pop for real now. You are going to be one mean looking beast here very soon.

Thanks! My wife keeps making jokes because I notice the faint pop so I'll stand in front of the mirror and flex and squeeze constantly throughout the day to try and keep blood flowing to em so they show lol.... cuz without a pump I have nothing. It's like bruce banner to the hulk. Drives me nuts. Especially my progress pics... always first thing in the a.m. so I have nothing lol you can't even tell I train, only that I'm losing weight. Right after I'm done though things are popping in all the right places.

She laughed hysterically at how I reacted like a teenage girl at a beiber concert yesterday after I finally saw my vein pop out across my bicep ever so slightly when training lmao.

It's the little things

 

[batespcm]

You basically asking my question 42 pages (tapatalk) I best get Reading. But a synopsis of what you decided to do and the out comes would be great too

 

[vani11agori11a]

Given my low test levels naturally, I'm cruising on 250mg test cyp. Having great results thus far. Had my test levels not been low already I would have waited to start anything. Jump back over the previous couple pages and you will see progress pics from beginning to now.

 

[Notits]

You basically asking my question 42 pages (tapatalk) I best get Reading. But a synopsis of what you decided to do and the out comes would be great too

Fixed his hormones.
Cleaned his diet up to whole foods.
Trained hard and cardio.

 

[vani11agori11a]

There ya go ^^^^^^ lol

 

[Notits]

50days of clean, unprocessed food and i could see my dick without a mirror for the first time in a long time.

 

[batespcm]

Haha so I have been eating paleo for the past year and dropped loads of weight but then I had it to drop and still have plenty

Loved the abridged versions tho

 

[vani11agori11a]

This is precisely what i do. .. to a T:
Meal:
1. 2scp whey (50mg) 1/2 cup oatmeal (instint is fine but no brown shggar or that kinda stuff) 1/2 cup berries multi v, bcaa and glutamine.

Meal 2. 6oz lean steak 1 cup white rice 1/2 cup veggies.

Meal 3. 7oz chicken or turkey 1 cup veggies. Bcaa and glutamine

Meal 4. 7oz chicken or turkey 1 cup veggies.

Meal 5. 7oz chicken or turkey 1 cup veggies. Bcaa and glutamine

Meal 6. 1 cup eggwhites 1 scp whey. (Makes a great pancake)

Workout shakes do not count as a meal so you dont lift you dont have the shakes.

Pre workout shake.
1.5 scp whey bcaa and glutamine with a pree workout supp of your choice (no extra calories)

During shake
2 scp bcaa

Post shake
2 scps whey bcaa glutamine


Training:

Monday back and bys. 3x8 60 sec rest
5x5 30 sec rest
Underhanded hammers iso row 3x8
barbell bent over row underhand 3x8
Barbell bent over row overhanded 3x8
Tbar row 3x8
3/4 deads 5x5
Curls 5x5

Tuesday chest and trys.

Dumbell flat press 3x8
Db incline press 3x8
Machine or db decline press 3x8
Db flys or peck deck 3x8
Incline hammer or bar bell press 5x5
Trys press downs 5x5

Wednesday quads and hammies

Leg extensions 3x8
Leg press 3x8
Reg squats 3x8
Walking lunges 5x30steps
Laying leg curls 3x8
Leg curls 3x8
Deadlift 5x5

Thursday calfs, abbs, bys and trys

Standing claf raises 3x8
Sitting calf raises 3x8
Roman chair leg lifts 3x20
Crunchies machine 3x30
Hammer curl 3x8
Supinated curl 3x8
Machine or cable preacher 5x5
Skull crushers 3x8
Dips 3x8
Try pres downs 5x5

Friday shoulders and traps

Dumbell military press 3x8
Side lateral raises 3x8
Rear delt raises 3x8
Hammer military press 5x5 (if you have it)
Up right row to chin 3x8
Shrugs 3x8
Rear shrugs 3x8
Standing calf raises 3x8
Sitting calf raises 3x8

Cardio is currently at 55 mins upon wakeup and another 20 mins before my evening shower... every day but Sunday.

 

[batespcm]

Nice I lift whatever I am told to lift at the hated fitness chain that I will not name

I tend to eat lots of Greek yog with seeds and nuts in for brekkie these days as have loosened the paleo I chuck raspberries in and blueberries too

Not sure if this is a good or bad meal really