1st cycle, out of shape, high bodyfat

[vani11agori11a]

I love my greek yogurt but when one of your oldest friends made it to second call outs at the USA's and wants to take you on, you do whatever he says lol. When we started training together 10 years ago, he literally just graduated the week before, and was 152 pounds at 5'8".... but built like a brick shit house.... 2 days ago he weighed in at 251.... with abs still hanging out.... and he is ALL NATURAL still... he stuck with it, I didn't. But he wants to get me back. So I'm clay in his hands...... doesn't know about the trt stuff though. I keep that on the DL.

 

[batespcm]

I love my greek yogurt but when one of your oldest friends made it to second call outs at the USA's and wants to take you on, you do whatever he says lol. When we started training together 10 years ago, he literally just graduated the week before, and was 152 pounds at 5'8".... but built like a brick shit house.... 2 days ago he weighed in at 251.... with abs still hanging out.... and he is ALL NATURAL still... he stuck with it, I didn't. But he wants to get me back. So I'm clay in his hands...... doesn't know about the trt stuff though. I keep that on the DL.

Yeh I have always dabbled with the idea of the gear but never took the plunge these days I have far more disposable income and it's something I am definitely going to do at some point

 

[anonynmous39596706]

50days of clean, unprocessed food and i could see my dick without a mirror for the first time in a long time.

What was your total weight loss?

 

[Notits]

What was your total weight loss?

Nearly 75lbs of fat. I lost fat and put on muscle. I was in the low 300's dieted down to 235 and im back up bulking now to 255 ish.

 

[anonynmous39596706]

Nearly 75lbs of fat. I lost fat and put on muscle. I was in the low 300's dieted down to 235 and im back up bulking now to 255 ish.

I did the 100 loss and hit 218 then added 10lbs while dropping 3%bf. Did you post a before and after? I don't remember seeing one

 

[vani11agori11a]

A couple non flat progress pics...

 

[anonynmous39596706]

Looking good. You are definitely getting the V look.

 

[batespcm]

Going well mate well done

 

[desertwarrior]

Nice progress brother.

 

[TyroneMoreGains]

Great progress.

Looking dapper as fuck man. (No homo)

Keep doing what you're doing.

 

[vani11agori11a]

Looking good. You are definitely getting the V look.

Going well mate well done

Nice progress brother.

Great progress.

Looking dapper as fuck man. (No homo)

Keep doing what you're doing.

Thanks guys. Working my ass off. .. literally. .. and Tyrone, lol.... I'm a grown man bro, I can take a compliment from a dude without him having to say no homo hahaha...

Sorry, there was this young kid I worked with a few years back who ALWAYS said that... like so much so that you started to think that maybe he really did mean homo... lmao... drove me nuts.

 

[TyroneMoreGains]

Thanks guys. Working my ass off. .. literally. .. and Tyrone, lol.... I'm a grown man bro, I can take a compliment from a dude without him having to say no homo hahaha...

Sorry, there was this young kid I worked with a few years back who ALWAYS said that... like so much so that you started to think that maybe he really did mean homo... lmao... drove me nuts.

No homo

 

[vani11agori11a]

No homo

you antagonist shit lol lol lol. .. good one!

 

[vani11agori11a]

Video Removed - No longer availablei hope this loads blurred like I transferred it. .. just blasting out some Deads last Wednesday

 

[Notits]

Video Removed - No longer availablei hope this loads blurred like I transferred it. .. just blasting out some Deads last Wednesday

You should wear a ski mask or some shit. Make people nervous when you walk in the gym.

 

[vani11agori11a]

Lol, there's only a handful of folks there, and everyone recognizes me from my hair and tats lol

 

[vani11agori11a]

Plus i have the company logo platered all over my work truck that I drive there.

 

[vani11agori11a]

chest and tri's today.... i love how my shoulders are coming along... and my arms are getting huge. 19.5inches on Sunday still dropping that bodyfat slowly but surely too...

I just wish I had my wife or daughter to take better pics today... oh well.

 

[HuckingFuge]

getting better all the time.

 

[Notits]

chest and tri's today.... i love how my shoulders are coming along... and my arms are getting huge. 19.5inches on Sunday still dropping that bodyfat slowly but surely too...

I just wish I had my wife or daughter to take better pics today... oh well.

Fantastic work, keep it up.