1st cycle, out of shape, high bodyfat

[vani11agori11a]

March 22nd to September 6th.... progressing quite well I feel indeed.

 

[Notits]

March 22nd to September 6th.... progressing quite well I feel indeed.

These are huge changes! Awesome work!

 

[vani11agori11a]

These are huge changes! Awesome work!

I honestly don't believe I would have gotten this far without you and Hucking's suggestions as well as a lot of the other guys positivity here on MESO. Mad thanks to you all!

 

[Notits]

I honestly don't believe I would have gotten this far without you and Hucking's suggestions as well as a lot of the other guys positivity here on MESO. Mad thanks to you all!

I'm glad to hear this. The only motivation i had was that voice in my head telling me what a piece of garbage i was for getting to that point.
Your doing big things man. Keep it up.

 

[MindlessWork]

Definitely a great improvement, so keep the faith and continue on. Motivation is your fuel!

Also like that topknot

 

[vani11agori11a]

Definitely a great improvement, so keep the faith and continue on. Motivation is your fuel!

Also like that topknot

Thanks

And technically I sport 2 of em lol a few more months and I'll be able to rock a single. Lol

 

[MindlessWork]

Thanks

And technically I sport 2 of em lol a few more months and I'll be able to rock a single. Lol

Nice and I miss the days I sported a short ponytail in high school.

 

[vani11agori11a]

hammers to build those guns. Contract. Squeeze. Extend. Repeat.

 

[vani11agori11a]

Video Removed - No longer available
Skull crushers are a mother fucker.... but not as bad as doing dips while i weigh 275 :/

 

[HuckingFuge]

I thought you are suppose to bounce the bar off your head when doing skull crushers

try going strait to close grip press after you do the skull crushers, talk about burn

 

[vani11agori11a]

I thought you are suppose to bounce the bar off your head when doing skull crushers

try going strait to close grip press after you do the skull crushers, talk about burn

Done that before lol burns like hemorrhoids covered in ghost pepper extract lol. Not that I have any idea what that feels like but I'm sure it's similar

 

[Notits]

I thought you are suppose to bounce the bar off your head when doing skull crushers

try going strait to close grip press after you do the skull crushers, talk about burn

That's what I'm finishing triceps with now - skull crushers and close grip. Skull crushers are fucking killing my elbows now all of a sudden, i had to do hammer grip with dumbbells last night.

 

[vani11agori11a]

That's what I'm finishing triceps with now - skull crushers and close grip. Skull crushers are fucking killing my elbows now all of a sudden, i had to do hammer grip with dumbbells last night.

I start mine with skull crushers... my left elbow was feeling like it got slammed in a door or something..... didn't help doing those dips afterwards.

 

[HuckingFuge]

That's what I'm finishing triceps with now - skull crushers and close grip. Skull crushers are fucking killing my elbows now all of a sudden, i had to do hammer grip with dumbbells last night.

heavy skull crushers are tough on the elbows

 

[D-Ballin]

That's what I'm finishing triceps with now - skull crushers and close grip. Skull crushers are fucking killing my elbows now all of a sudden, i had to do hammer grip with dumbbells last night.

I like those neutral grip skulls a lot. Feels like it puts an emphasis on a different head.

Been doing the fst7 program. I use bb skulls as a weight movement early on, then do the burnt out sets using db skulls, alternating between a supinated, neutral, and pronated grip. Have to do the supinated first though, wouldn't want your grip failing doing those.

The pump is unreal when you're finished. Horseshoe feels like it's going to blow straight out of your skin

 

[Notits]

I like those neutral grip skulls a lot. Feels like it puts an emphasis on a different head.

Been doing the fst7 program. I use bb skulls as a weight movement early on, then do the burnt out sets using db skulls, alternating between a supinated, neutral, and pronated grip. Have to do the supinated first though, wouldn't want your grip failing doing those.

The pump is unreal when you're finished. Horseshoe feels like it's going to blow straight out of your skin

I was using a cambered bar until that pain came on. Im really bummed because I love skulls. Its just not the same with dumbells

 

[vani11agori11a]

off meso topics. ... but changing the hawk again. No one thought I'd do pink, so I swapped orange and purple for blue and pink lol.

On topic..... had a killer shoulder day yesterday.... my strength is climbing! Did my dumb bell shoulder presses with 90's all the way through. Couldn't go up, but sure as hell wasn't going down.

Hit all my front barbell shrugs with 405 too.

Got a big ass so behind the back is hard, dropped it to 225. Don't have a smith machine to keep balanced when doing em... what a fucking core workout lol.

 

[anonynmous39596706]

changing the hawk again. No one thought I'd do pink, so I swapped orange and purple for blue and pink lol.

I just finished shaving my melon two minuets before reading this post. Now I wish I had let it grow. I think a green mohawk would look good on me.

 

[vani11agori11a]

I just finished shaving my melon two minuets before reading this post. Now I wish I had let it grow. I think a green mohawk would look good on me.

I never once thought of coloring my hair since I've been an adult. Nor did I ever think of getting a mohawk. But we were watching wrestling one night and Sheamus came out with a mohawk and my daughter freaked out saying that I should do my hair like him. So the next day when I had my appointment to get my haircut I figured what the hell, tried the Mohawk liked it and then she said I should get green. So that's what I started with. You have to go with the Jerome Russell punky colors forest green though. That way it stays nice and green instead of fading to like sea foam lol

 

[MindlessWork]

off meso topics. ... but changing the hawk again. No one thought I'd do pink, so I swapped orange and purple for blue and pink lol.

On topic..... had a killer shoulder day yesterday.... my strength is climbing! Did my dumb bell shoulder presses with 90's all the way through. Couldn't go up, but sure as hell wasn't going down.

Hit all my front barbell shrugs with 405 too.

Got a big ass so behind the back is hard, dropped it to 225. Don't have a smith machine to keep balanced when doing em... what a fucking core workout lol.

Killer hairstyle brother!