Sure lets say i eat 2500 calories and when i go on cycle i bump it up to 3500 and grow in those calories .
As i up the training and cardio i burn the fat and get lean by the end.
If i feel i’m not lean enough i add cardio or reduce carbs till im as lean as i want.
I have more energy and more mass as if i would have leaned out by dropping the calories.
I aim to be 10% maybe as low as 9% body fat by the end.
I have done traditional cuts with lowering calories to absurd numbers but don't see the point if not competing or if not wanting to be even lower body fat.