So the goods are in the house and we are ready to roll 
Stats:
26 years old
5' ft
110lbs
bf: 22% (not sure about this) she holds fat not equally spread, so the upper body is much less then that % but the lower is not.
Diet: Carb Cycling 1500kcal is the medium day, so will be something like this.
Heavy Day: 150 C - 160 P - 40 F
Medium Day: 100C - 160P - 40 F
Light Day: 50C - 160P - 40F
she will keep rotating the days but will always have 2 L days before cheat and after cheat, does it make sense? H-M-L-H-M-L-Cheat-L-H-M-L-H-L-Cheat-L-H-M-L-H-L-Cheat-L etc.
she will have one cheat meal a week, and we usually go hard on it, she eat like a truck, we usually go for Pizza-Fries-Steak-Icecream all in one go, mostly dinner.
Cycle will be:
12 weeks of
25mg drol split in 2 doses ED, that should be 12.5mg x2 a day.
Training it's 4 days a week until my gym start being open 3 days a week and in that case the training will be only 3x a week.
She does this split:
Monday - Legs
Tuesday - Back/Biceps
Wensday - Chest/Triceps
Friday - Legs/Shoulder
Until now monday was heavy leg day focused on squat/legpress and hams in general, high weight low rep (max of 6 in general) and Friday was higher reps lighter weight on a range of 10-12.
Now we wanna try to increase volume and we will do that increasing the total reps. So all exercises will be 10-12 reps except the first one where she will go as heavy as possible with an 8 reps max.
Just an Idea of how she trained legs until now:
Squat 4x6 165lbs
Leg Press 4x6 305lbs
Leg Extension 4x8 110lbs
Lunges 4x8 35lbs x2
Glutes machine 4x10
From the start of the cycle it will be instead something like:
Squat 4x8
Leg Press 4x10
Leg Extension 4x12
Lunges 4x12
Glutes Machine 4x15
All training suggestion are welcome! We are both kinda inexperienced about training so if you have any idea, please share
We are both excited on the future results of this cycle, especially because I have bought to many Drol tablets soooooooo I'm gonna run it as well ahahhaha
Stats:
26 years old
5' ft
110lbs
bf: 22% (not sure about this) she holds fat not equally spread, so the upper body is much less then that % but the lower is not.
Diet: Carb Cycling 1500kcal is the medium day, so will be something like this.
Heavy Day: 150 C - 160 P - 40 F
Medium Day: 100C - 160P - 40 F
Light Day: 50C - 160P - 40F
she will keep rotating the days but will always have 2 L days before cheat and after cheat, does it make sense? H-M-L-H-M-L-Cheat-L-H-M-L-H-L-Cheat-L-H-M-L-H-L-Cheat-L etc.
she will have one cheat meal a week, and we usually go hard on it, she eat like a truck, we usually go for Pizza-Fries-Steak-Icecream all in one go, mostly dinner.
Cycle will be:
12 weeks of
25mg drol split in 2 doses ED, that should be 12.5mg x2 a day.
Training it's 4 days a week until my gym start being open 3 days a week and in that case the training will be only 3x a week.
She does this split:
Monday - Legs
Tuesday - Back/Biceps
Wensday - Chest/Triceps
Friday - Legs/Shoulder
Until now monday was heavy leg day focused on squat/legpress and hams in general, high weight low rep (max of 6 in general) and Friday was higher reps lighter weight on a range of 10-12.
Now we wanna try to increase volume and we will do that increasing the total reps. So all exercises will be 10-12 reps except the first one where she will go as heavy as possible with an 8 reps max.
Just an Idea of how she trained legs until now:
Squat 4x6 165lbs
Leg Press 4x6 305lbs
Leg Extension 4x8 110lbs
Lunges 4x8 35lbs x2
Glutes machine 4x10
From the start of the cycle it will be instead something like:
Squat 4x8
Leg Press 4x10
Leg Extension 4x12
Lunges 4x12
Glutes Machine 4x15
All training suggestion are welcome! We are both kinda inexperienced about training so if you have any idea, please share
We are both excited on the future results of this cycle, especially because I have bought to many Drol tablets soooooooo I'm gonna run it as well ahahhaha
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