One of the easiest things in life to do is look towards the negative and provoke self doubt in yourself and in others. One of the hardest things to do in life is acknowledge the small steps that lead to big success in both yourself and in others. Individuals who are brave enough to step past the barrier and post up their small gains or also known as small steps are huge. Those small Gaines wether from 19 weeks or 52 weeks add up over the years to get them where they eventually want to be with consistency. Not everyone wants to be a mass monster....but just be comfortable in their skin and be proud of what they have built. Stay swole everyone! and keep making those SMALL gains!