I really wonder what this dudes diet looks like and what hes using for his blood pressure and e2 control... and rbc and hct.. i mean how can you not have elevated rbc and hct at least on your blood work on 3 grams of test. Either he has some weird immunity to testosterone or he is an extreme low responder to gear. 3 grams of test would jack your rbc, hct, blood pressure, e2, dht which could cause prostate problems i mean how the fuck could you possibly have natty looking blood work.
edit: im on 5iu gh of generic chinease shit and i wake up mulitple times a night from hand numbess. 18iu of real pharma serostim? I cant imagine
how I ate throughout the cycle (it ended 2 weeks ago)
View: https://youtu.be/JSKQrCdCFIQ
So for blood pressure you guys have to understand that i have my own private full-size gym. I’m basically there about 6-8 hours a day most days doing cardio, training, eating, recovering and making videos. I do 30 mins of cardio of a mix of pulling the sled, ski erg, bike or incline treadmill then going straight into the 194 degree steam sauna for 20 minutes. All of the water i drink is mixed with Chris tuttles DrinkMOR electrolyte mix and it’s typically 1.5-2 gallons a day. On top of all that i have a treadmill at my desk to ensure i get at least 10k steps a day whether it is there or doing 10 minute walks with my dog after a few meals. On top of that you’ve got the supps and medications of 80mg telmisartan with 25mg hctz. 10,000 units of nattokinase a day with vit E, D, Tons of Vit K, baby aspirin and the heaps of other supps i take, sleeping 7-8 hours a night with a cpap every night.… i mean it’s not easy to keep blood pressure under 130/90.
Cholesterol is easy.. ezetimibe with rosuvastatin is extremely effective.
Liver enzymes.. i mean i take no orals. The liver handles testosterone no problem.
Kidney health comes from blood pressure. If BP is good kidneys won’t get fucked up.
My HCT is a popular topic. On 3500 test and 1400 mast it was a 48.5. This is because i get it tested while HYDRATED! Too many of you go in without any liquids in you and no meals and your hct comes back on trt at a 54. Hey i made the same damn mistake. I was off all gear from Feb 2022 to Feb 2023 to get my wife pregnant and one of the times i got blood tested my HCT came back at a 58. Then i test it later in the day and it was a 51. Hydration is key for good hct. Chis tuttles drink hydrates way better than plain water. What i do is fill up my half gallon jug before bed and drink 1/3 of it with my PM pills. Then i wake up at 2am to pee always and take my t3/t4 and drink another 1/3. Then in the morning i take my AM pills with the last 1/3 and then I’d go get bloodwork. Since discovering this I’ve been doing my nights like this and my bloodwork has been great since.
My hands go numb here and there but it’s tolerable. I sleep on my back with a pillow propping up my right arm and that for some reason keeps it at bay
That’s my explanation man. You can take it or leave it. My bloodwork was evaluated by vig Steve on his channel here
View: https://youtu.be/R7cu6Dty8YI?si=iWWqmzHAYAlMoh_O