eery
Well-known Member
by the way, what does your cardio look like throughout a week, what do you do to maintain your cardiovascular fitness? any advice?Hydration is huge. Not just plain water but water with electrolytes has done me well. My resting heart rate didn’t get over 70 this entire year of blasting. 4 weeks off cycle and my resting is back to low 60’s.. but I’m still doing 9iu gh a day. A large part of it is going to come down to cardiovascular fitness and heart efficiency. This is the main reason to do some sort of cardio always