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Deleted member 123722
Guest
Weighed 225lb this am, basically the two weeks of crap from the diet break is off already... Now the real changes will begin in the weeks following.
MESO-Rx
Anabolic Steroids
GuerillaPete
Member
Good job keep it up.
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Deleted member 123722
Guest
So today broke through to 221. Also, none of my weigh-ins have been after taking a shit lol, so I probably way a bit less; but yea, 2500 calories seems to really be a "sweat spot," and I already lost 10lbs since my diet break of eating like crap, in a single week.
With that being said, I see no reason to add clen or up the t3. I am also not doing any cardio still, and I will keep these cards up my sleeve for when I do stagnate again, because I do not want to go below 2500. In fact, yesterday was the first time I felt hungry all day and had to drink an extra diet soda with caffeine to hold me over to my last meal.
These pics were taken in my bathroom and with my wife's I phone camera, which is way better than my android.
With that being said, I see no reason to add clen or up the t3. I am also not doing any cardio still, and I will keep these cards up my sleeve for when I do stagnate again, because I do not want to go below 2500. In fact, yesterday was the first time I felt hungry all day and had to drink an extra diet soda with caffeine to hold me over to my last meal.
These pics were taken in my bathroom and with my wife's I phone camera, which is way better than my android.
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Deleted member 123722
Guest
UPDATE:
Okay, so I thought about it and decided that I will be adding clen now at 40mcg. I will say, pharm clen is very "clean"; I am a bit shaky, but no headaches; I have a ton of energy and I feel my lungs have way more capacity. The liquid clen is just garbage, probably because it is not properly dosed. Last time I took pharm clen was Alpahlean, but this clen I got from BG and its just even better.
I am also going to experiment with a different split for the next two weeks, which will hit each muscle group three times in two weeks rather than four, giving me an extra day between training it, so I can add in cardio without the accumulated fatigue I got from PPL 6x a week and cardio.
It starts on Monday, and goes through Saturday; all Sundays are off:
Back/Chest; Arms; Shoulders; Legs; Back/Chest; Arms; OFF
Shoulders; Legs; Back/Chest; Arms; Shoulders; Legs; OFF
So each muscle group will have one week where it is hit twice, then one week where it is only hit once.
I will add back LISS 30mins PWO.
Okay, so I thought about it and decided that I will be adding clen now at 40mcg. I will say, pharm clen is very "clean"; I am a bit shaky, but no headaches; I have a ton of energy and I feel my lungs have way more capacity. The liquid clen is just garbage, probably because it is not properly dosed. Last time I took pharm clen was Alpahlean, but this clen I got from BG and its just even better.
I am also going to experiment with a different split for the next two weeks, which will hit each muscle group three times in two weeks rather than four, giving me an extra day between training it, so I can add in cardio without the accumulated fatigue I got from PPL 6x a week and cardio.
It starts on Monday, and goes through Saturday; all Sundays are off:
Back/Chest; Arms; Shoulders; Legs; Back/Chest; Arms; OFF
Shoulders; Legs; Back/Chest; Arms; Shoulders; Legs; OFF
So each muscle group will have one week where it is hit twice, then one week where it is only hit once.
I will add back LISS 30mins PWO.
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Deleted member 123722
Guest
My god, clen makes me piss like 10x a day
GuerillaPete
Member
I like clen at 40 mcg is my favorite dosage i get no sides and decent results
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Deleted member 123722
Guest
219 this am.
And btw, loving this new split, especially with a dedicated arm day.
And btw, loving this new split, especially with a dedicated arm day.
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Deleted member 123722
Guest
The quad feathering begins... 
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Deleted member 123722
Guest
218.5 this am.
And btw, I changed my avatar: that is my real face in my avatar, but its one of those stupid apps that age you like 50 years...funny as fuck lol.
And btw, I changed my avatar: that is my real face in my avatar, but its one of those stupid apps that age you like 50 years...funny as fuck lol.
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Deleted member 123722
Guest
217.6lb this am...
You can see the side fat is melting off now, the lines of the side of my abs going deeper, slowly but surely.
I haven't been doing "cardio" at the gym, but I have been walking around my block 2-3 times a day, which is about 12 mins each lap, after meals.
So I walk my dog, and then I will walk one or two more times. I've been amped up from the clen, and drinking more caffeine to help with hunger, which causes me to feel I need to move, so I have been.
You can see the side fat is melting off now, the lines of the side of my abs going deeper, slowly but surely.
I haven't been doing "cardio" at the gym, but I have been walking around my block 2-3 times a day, which is about 12 mins each lap, after meals.
So I walk my dog, and then I will walk one or two more times. I've been amped up from the clen, and drinking more caffeine to help with hunger, which causes me to feel I need to move, so I have been.
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Deleted member 123722
Guest
Here's a side-by-side.
Left: Hitting a plateau after 3 months dieting, at 222-224lb
Mid: Diet break for two weeks, eating whatever I want, gaining 10lbs lol (232)
Right: This morning, cutting at 2550 cals for two weeks, and adding clen 40mcg
Left: Hitting a plateau after 3 months dieting, at 222-224lb
Mid: Diet break for two weeks, eating whatever I want, gaining 10lbs lol (232)
Right: This morning, cutting at 2550 cals for two weeks, and adding clen 40mcg
theotherguy
Member
Whatever it is you’re doing now seems to be the most beneficial thing you’ve done for yourself with regards to cutting. I’ve been following your logs since you joined and this appears to be the most successful one, specifically since you took your break from cutting and restarted
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Deleted member 123722
Guest
Thanks. I'm trying to not turn this one into a disaster like the last one lol.
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Deleted member 123722
Guest
Anavar arrives today; can't wait to add it to my cycle at 50mg a day 
Ryu82
Member
You going to multi dose it or all PW with some caffeine?Anavar arrives today; can't wait to add it to my cycle at 50mg a day
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Deleted member 123722
Guest
PW
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Deleted member 123722
Guest
215.5 this am.
I may be losing weight TOO fast, but I don't feel any decrease in strength, nor am I losing muscle size, so I'm probably fine at this rate, and I'm feeling good.
I've lost 4lbs in the last 8 days, going from 219 June 1st, to 215.5 this AM. The clen at 40mcg has really been a game changer, along with the ~2550 calorie intake. I'm sure the t3 is now really doing its magic at this lower calorie range, whereas before it helped me eat more while losing fat at a higher calorie intake.
The GH is supposedly doing the fat mobilization, and this time, I'm losing fat in stubborn areas where I could do before without taking all these three things.
This is a pic of me in 2017, doing a cut while just taking 200mg of Cyp, weighing in at 200lb. I got to this goal in 3 months, and I was super fat. Notice the lower ab pouch. This program was from Simply Shredded, and had me doing 2300 low days (5), and 2600 high days (2). Hitting the gym Upper lower, than PPL, for five days.
Versus this AM, with everything I'm on, weighting 215.5, while being five years older, while not being so aggressive, and taking my time, even with a two-week diet break. I'm much bigger and fuller, and carrying much more muscle, and the lower ab pouch is on its way to be completely gone soon.
So although my diet strategy now is going to take DOUBLE the time, I've retained much more muscle, haven't suffered at all, and look much better than the stringy, flat kid years ago.
I may be losing weight TOO fast, but I don't feel any decrease in strength, nor am I losing muscle size, so I'm probably fine at this rate, and I'm feeling good.
I've lost 4lbs in the last 8 days, going from 219 June 1st, to 215.5 this AM. The clen at 40mcg has really been a game changer, along with the ~2550 calorie intake. I'm sure the t3 is now really doing its magic at this lower calorie range, whereas before it helped me eat more while losing fat at a higher calorie intake.
The GH is supposedly doing the fat mobilization, and this time, I'm losing fat in stubborn areas where I could do before without taking all these three things.
This is a pic of me in 2017, doing a cut while just taking 200mg of Cyp, weighing in at 200lb. I got to this goal in 3 months, and I was super fat. Notice the lower ab pouch. This program was from Simply Shredded, and had me doing 2300 low days (5), and 2600 high days (2). Hitting the gym Upper lower, than PPL, for five days.
Versus this AM, with everything I'm on, weighting 215.5, while being five years older, while not being so aggressive, and taking my time, even with a two-week diet break. I'm much bigger and fuller, and carrying much more muscle, and the lower ab pouch is on its way to be completely gone soon.
So although my diet strategy now is going to take DOUBLE the time, I've retained much more muscle, haven't suffered at all, and look much better than the stringy, flat kid years ago.
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TrenTrenTren
Banned
So a mix of the GH and the Clen is what you are attributing the results to?
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Deleted member 123722
Guest
Well, I've gained a shit ton of more muscle since 2017, especially in my legs, so having more muscle tissue and doing my fat loss is phases this time around, is what I mostly attribute this to. However, the clen is the most noticeable of all; the t3 seems to have let me get away with cutting on more calories; and the GH is apparently a very good fat mobilizer, but doesn't burn fat itself. But all these things combined, have a synergy no doubt. I think I could do without the GH and have virtually the same results. And of course, obviously more gear than 200cyp.
I also go the gym 6x a week now, versus only 5x back then. There's a lot of differences in this cut than that of years ago. Also, then I did way more cardio as well, like 45mins on a stepper.
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Deleted member 123722
Guest
219 this am... the 50mg of var has already increased my strength, and as you can see, gives me this pumped look (just did Back/chest)
