Alright gents, here's the plan for phase three of my cut, which should be my final phase to get that last 10-12 lbs off my body.
> In phase one, I did PPL twice a week with Sunday off.
> In phase two, I did a unique spilt which I enjoyed, Back/Chest; Arms; Shoulders; Legs; Repeat, with Sunday off.
In this last phase, I'm going to go back to the good old bro split, Monday-Friday, with higher volume each day, with weekends off.
Why? Because as I am getting leaner, chances of building new tissue is going to be virtually zero, so I don't see the point of doing the routine I was doing before; therefore, I will focus more on pump work with straight sets, as my calories will be lower this time. Moreover, I'm going to incorporate cardio again to really get that fat off.
I think in the last two phases, I was causing so much muscle break down, so frequently, any cardio on top of that was making me hungrier. Hitting the gym 6x a week is certainly demanding, both on recovery and also calorically. Although I LOVE going to the gym more often, I also feel a bit beat up, even though my lifts went up and I feel fine once I get moving.
However, in this final phase, I will simply workout to maintain what I have, doing straight sets to technical failure, without causing too much breakdown. By not taxing the muscles too much, I won't be starving to death wanting to binge after doing cardio.
I will be incorporating 40 mins of cardio 5x a week. I plan to knock it out PWO where my GH will be at its peak. So I will go in the gym, knock out the one muscle group in 30-40 mins, then do LISS on the treadmill for 40 mins. Sure, I could separate my cardio and do it at night( I work out right after breakfast), as I have a treadmill at home, or even walk around my block, but I want to make sure I'm consistent and knock it out at the same time. And again, I'm not going to build any new tissue, so it won't "ruin" my gains or get in the way. Ultimately, at the end of the day, we all know it doesn't matter when you do it, because fat loss is CICO.
I will also jump back on clen at 40mcg only. I am debating whether or not to jack my HGH to 10ius a day, similar to what
@Palifter is doing now.
@Type-IIx stated that the more GH, the more fat loss will occur, so I might as well experiment.
Everything else will remain the same: cyp and primo both at 400mg per week; t3 at 50mcg ED; and var at 50mg ED. I will not be reintroducing tren e at this point; I don't have any left, nor do I think I want to take it again, as I want to stick to the "safest" steroids from now on.
I'm all ears for any suggestions. This will begin Monday, so I'm enjoying my diet break, looking full as a house at 227lbs this am, but I'm mentally getting ready for phase three.
