It's like week 10 doing PPL for my cut, and I'm starting to feel "fatigue" is rolling over into other work outs. I've noticed that the weights I'm using are going down, not because I'm actually weaker, but I don't have the energy; and its not that I'm even tired in the gym, my workouts are still intense. The only changes I made in my training was dropping the HIT approach, and doing straight sets for 3 total working sets. I even shortened rest periods to only a minute in between. This may be the issue, or perhaps just doing PPL for this long with cardio after each session, with only one day eventually catches up.
Mind you, I'm on 400mg of Tren and shouldn't be losing any strength at all, so something is going on here.
I may have to switch to back to a bro split 5x a week for a while, but keeping the cardio unchanged. Thing is, I love hitting everything twice a week, and I rather not going back to a bro split. The PPL plus cardio has allowed me to lose fat while eating way more calories, all while not feeling hungry. If I were to go to back to a bro split, that's one less workout day. I guess I could make that day off an hour of cardio to make up for it?
I could also take a deload week and see how I feel after that. Curious what others think.