-C19H28O2-
Member
Definitely in.
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
Feeling top heavy for the first time ever. Hopefully can correct quickly.
Going to bed at 229-230, so only 5-7lbs off my all time high. Just gonna keep pluggin.
Going to bed at 229-230, so only 5-7lbs off my all time high. Just gonna keep pluggin.
KeenObserver
Member
Arnold, top 6, who you got Mac?
Nick, Shaun, Samson, Bonac/Andrew, Ramy
However it's likely Ramy will place higher given his fandom/notoriety. I personally dislike his physique and always place him too low.
Shaun v Nick is going to be a great comparison. Samson I don't think is quite there yet muscularity wise and hasn't shown us conditioning like Nick and Shaun yet.
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KeenObserver
Member
Ramy with his disappeared triceps and other weird issues has me thinking Akim could creep closer than expected to the top 6 too.
Update
-225lb waking/232 in the gym, I look better now at 232 than I did at 238 mid last year, so that's awesome
-Diet up to ~350/650/100 macros
-training is the same and lifts still progressing but likely approaching a deload where I'll spend 2 or so weeks doing the same movements just with a volume approach short of failure on all sets
-gear to 500/400/700 test/deca/primo: total mg is kinda high, but i think with 1/2 of it being primo I'm ok. This is less test/deca than i would use alone and I feel good replacing that with primo.
View attachment IMG_4244.MOV
-225lb waking/232 in the gym, I look better now at 232 than I did at 238 mid last year, so that's awesome
-Diet up to ~350/650/100 macros
-training is the same and lifts still progressing but likely approaching a deload where I'll spend 2 or so weeks doing the same movements just with a volume approach short of failure on all sets
-gear to 500/400/700 test/deca/primo: total mg is kinda high, but i think with 1/2 of it being primo I'm ok. This is less test/deca than i would use alone and I feel good replacing that with primo.
View attachment IMG_4244.MOV
Full transparency. We're at square 1 again. Have never had to battle myself mentally before. Only physically, and I won more than I've lost there. But the last few months have handed me L over L in not being able to get out of this mental ditch.
So, gear is gone while I figure this out. I can't afford the health impacts of continuing to blast without having my shit together.
Waking at~215lbs. Eating 6 meals at about 320/400/90 and haven't missed one in two weeks. Daily 20 fasted walks. New training split/programming. My plan is to keep this together day by day for about two months, and if all is well, try again.
So, gear is gone while I figure this out. I can't afford the health impacts of continuing to blast without having my shit together.
Waking at~215lbs. Eating 6 meals at about 320/400/90 and haven't missed one in two weeks. Daily 20 fasted walks. New training split/programming. My plan is to keep this together day by day for about two months, and if all is well, try again.
I wish my square one looked like that lol. You got this bud. Hate to hear about the mental block and the Ls but such is life and I have no doubt you’ll beat this. Your one day at a time approach will get you through this.
Frozen
Well-known Member
@Mac11wildcat atleast we wear the same undies for our check in photos
!
Keep your chin up man, once you find the path you’re looking for it’ll be full send time.
!Keep your chin up man, once you find the path you’re looking for it’ll be full send time.
Looking amazing as always!
I know everyone here waits with bated breath for my updates. Finally, maybe putting this back together?
So here's an update:
Meal 1: 180g steak, 3 eggs, 3 pieces Dave's bread, greens drink
Meal 2/3/4: 160g chicken, 150g rice, 4oz grapefruit juice
Meal 5 (pre): 2 scoops whey, 1 muffin, 1 banana
Intra: 25g carbs
Meal 6 (post): 2 scoops whey, 2 pop tarts
Meal 7: 180g steak, 3 eggs, 3 slices Dave's bread
Training still the same
Gear:
350 test
350 deca
350 mast
Waking up around 215 but hopefully 225+ very shortly. Eventual goal is a clean 240.
Show plans early next year.
So here's an update:
Meal 1: 180g steak, 3 eggs, 3 pieces Dave's bread, greens drink
Meal 2/3/4: 160g chicken, 150g rice, 4oz grapefruit juice
Meal 5 (pre): 2 scoops whey, 1 muffin, 1 banana
Intra: 25g carbs
Meal 6 (post): 2 scoops whey, 2 pop tarts
Meal 7: 180g steak, 3 eggs, 3 slices Dave's bread
Training still the same
Gear:
350 test
350 deca
350 mast
Waking up around 215 but hopefully 225+ very shortly. Eventual goal is a clean 240.
Show plans early next year.
Any cardio right now?
Daily fasted walks.
TheIncomparableMrHarrow
Well-known Member
With your current gear protocol how are the ancillaries looking like? Any AI use? Thank you for the updates.
I need aromasin here and there but I aromatize like crazy. Always on telm and met starting back up.
Piromanu87
Member
Any ideea about calories and macros? I am not familiar with your measuring units. Ty
400/500/120 or so
Telm is for hypertension correct?
My BP does ride a tad high yes but also for all the other benefits
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