Daily Log to 2019 Show Season

that is wild as fuck XD I could never do that.

What did you do use a 10ml, get in a vein and just draw it out????
18g needle and syringe without the plunger, right unto my vein at the inner elbow, same spot a phlebotomy tech would pick. Idea is to let it drain out of the syringe into a measuring container. I failed.

@Perrin Aybara
 
Don’t listen to Red Cross when they say don’t train after giving blood. Those MF trying to steal them gains...

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1. Machine pullovers 4x15 ascending weight

2. MAG Narrow Overhand Pulldowns - 4x 15/15/12/8

3. Smith Yates Rows - 4x15/12/8/6 last set @ 365

4. MAG Wide Overhand Pulldowns - 3x12/8/4

5. DB Rows (single arm) - 4x10 last two sets @ 150lbs

6. Flite Row w/ upper back focus - 2x12

7a. Unsupported DB row (2 arm)
SS 3x10
7b. DB Pullovers
 

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Donation dickskin. Double red and get my other shit back. Weird AF getting room temp saline back in. Like my vein ate a peppermint patty lol.

Crazy feeling isn’t it.

Only thing I didn’t like was sitting there for damn ever.

Several people came in and gave whole blood and were in and out during my donation.
 
Crazy feeling isn’t it.

Only thing I didn’t like was sitting there for damn ever.

Several people came in and gave whole blood and were in and out during my donation.
Mine actually went fast. They were surprised. Not as fast as whole blood but maybe only 5-10mins longer?
 
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