Appreciate the support man. Sincerely do.Man I just don’t see much more that you can lose unless it’s possibly in the glute/ham area. Maybe 5-8 more pounds max is all I could possibly see you going down. Whoever you’ve got dialing you in is doing a helluva job! I know you’re working your ass off...it’s def showing! People don’t have a clue what someone goes through to do this. I’ve got no room at all for negative people.... A good support group is def a key ingredient. It’s almost as important as nutrition. You’ve got this man! Focused all the way to the end! Be the last man standing...[emoji123]
Between my offseason and a coach that i always had confidence in but surprises me every week with progress from such little tweaks, it’s been fairly “easy” comparatively speaking. If you ask my family they may say otherwise.
As far as what’s left; for weight you’re probably right excluding any water manipulations to drop weight near weigh ins. Lower core (front and back), glutes, hams in order of what needs the most changes. I imagine I’ll see 189 or so on the scale before the qualifier. We aren’t depleting and peaking to the max for this one.
I’m in my own head a bit because I remember how hard I worked to reach my conditioning last time. Have to remember this isn’t last year, this is a qualifier and the national show is what really matters. I’m not discounting the local competition, just confident I’ve done my homework.
Meso, aside from a couple fuckheads, has been invaluable for me so far. Support system of its own for sure. Happy to be here and have you guys in my corner.