Daily Log to 2019 Show Season

[JoeBlob12]

Digestion/regularity becoming an issue as it always has this deep into prep. So handling that with some supps.

Have a full off day planned tomorrow, no cardio and no training, for the first time all prep. Should be good.

Is this from the calorie restriction and your metabolism slowing down due to it?

 

[Mac11wildcat]

Is this from the calorie restriction and your metabolism slowing down due to it?

I think it’s a mix of both food decreasing and the sources I’m eating from. Offseason I’m sure fiber and such add up fine. But down near the show we don’t change foods out much and as the volume decreases I’m sure I’m a bit deficient.

 

[Wrath]

100% will post carb-up, prejudging, and nightshow photos.

For anyone who’s stepping on stage or is dieting hard, the last few weeks of caloric restriction and high cardio ARE NOT THE TIME to lighten the training loads and do higher reps.

Stick with what built your muscle. Stay heavy, keep your form good, and grind as hard in the gym as you do on the treadmill and in the kitchen.

This reminds me of a friend of mine....... Coaches philosophy?

Carbs up a tad with fats down a bit.

Cardio to 70m 6x a week.

750cyp
500 tren
500 mast
300 primo
75 winny
50 prov

ya buddy!

 

[Mac11wildcat]

This reminds me of a friend of mine....... Coaches philosophy?



ya buddy!

My philosophy, but I think it should be everyone’s. Volume can come down. Intensity and loads should remain as high as possible. Otherwise i think guys come in soft.

 

[Wrath]

so true.

 

[JoeBlob12]

Ever use the sauna? Would it come into play on week of competition?

 

[Mac11wildcat]

Ever use the sauna? Would it come into play on week of competition?

Could definitely come into play if weight is an issue. We shall see.

 

[Mac11wildcat]

Just wanted to let everyone know I finally took a shit. Feeling great. Hoping the scale drops significantly at tomorrow’s check-in.

Crazy how stuff like that can make a huge impact on outward appearance. Watery/bloated abdominals gone.

 

[DOMS4DAYS]

Just wanted to let everyone know I finally took a shit. Feeling great. Hoping the scale drops significantly at tomorrow’s check-in.

Crazy how stuff like that can make a huge impact on outward appearance. Watery/bloated abdominals gone.

Hooray for bowel movements[emoji1433]

 

[MindlessWork]

Hooray for bowel movements[emoji1433]

Bet can easily drop 10lbs in one session on the throne

 

[Mac11wildcat]

First pair of custom fit posing trunks finished today. Have a black pair coming as well as a turquoise/light blue pair for my nationals appearance.

 

[TX_Hempknight]

First pair of custom fit posing trunks finished today. Have a black pair coming as well as a turquoise/light blue pair for my nationals appearance.
View attachment 112746

Pretty small in the cup area. Lmao. Kill it bud.

 

[Mac11wildcat]

Pretty small in the cup area. Lmao. Kill it bud.

Have a lot of experience “cupping” do you?

 

[TX_Hempknight]

Have a lot of experience “cupping” do you?

No sir....

 

[MindlessWork]

No glitter?

jk brother...go get it and win it!

 

[ickyrica]

No glitter?

jk brother...go get it and win it!

You know he isn't 14, right? Didn't mean to ruin your fantasy. Carry on.

 

[Mac11wildcat]

Back down to 193.x today.

Diet updated to 470p/200c/88f for 3650 cals.

Cardio to 75m 5x a week

Test Cyp - 750
Tren - 500
Mast - 500
Primo - 300
Winny - 75mg ED
Prov - 100mg ED

Two weeks to go.

 

[Worf]

@Mac11wildcat

do you plan to drop test ? and gh, you already stopped that how long ago was tha?

 

[rutman]

First pair of custom fit posing trunks finished today. Have a black pair coming as well as a turquoise/light blue pair for my nationals appearance.
View attachment 112746

C.J. Elite’s?

 

[Mac11wildcat]

C.J. Elite’s?

No sir. Local girl. Unicorn Candy Creations.