Like unsaid yrs ago and I ran a typical fitst cycle. Test E/dbol. If I'm 100 % with back then it was trash. Now a days if its good Dbol I can start feeling the pumps so bad in mucles it hurts and you feel this swole feeling .Plus you will know becaise you will jump 7-10lbs in water weight in 7-10 days. But again, that was way before they where as big as they are now and had just started out on this board. But back then an some OG's I'm sure can concure that thier dbol was garabage at that time. But hey that doesnt mean you haven't gotten a good batch dosed on the money I dont know what your my a day is but if your at 20 or higher for 7-10 days and don't get those sides then you will know my man.