Re: Environmental Factors and Low T
so basically live a perfect life in a totally phuked up world!!!
Its not diffiuclt. it just requires organisation.
Let em give an example.
1.Distill your water in the evenings - get the waterwise distiller, set it on and let it do its job. Thats your water taken care of.
2.Try and buy organic, it does not cost that much more anymore, organic is quite accessible. If you cant get orgainc, just do the fruit and veg clean as advocated by the juiceman - Juice of half a lemon and a couple of table spoons of salt, fill the sink tub up and allow veg and fruit to soak for 15 minutes. Clean, drain and store away.
3.Use metalic water bottles, avoid plastic storage, avoid plastic as much as possible.
4.Eat some of the following everyday - broccoli, broccoli, cabbage sporuts, kale etc alternating everyday if you want to balance. Make sure you cook the goitergenic ones though
5.Do a liver cleanse, regularly, the hulda clarke liver cleanse is good. This helps your body get rid of excess estrogens.
6.Avoid all drugs, cigarettes, alcohol and even prescription drugs as best you can.
7.Avoid additives, chemicals, preservatives the best you can
8.Eat simple foods, in their most natural state as much as you can.
9.Go to bed early and wake up refreshed naturally, try and sleep as much as your body needs everyday. Do your best.
10.Avoid microwaves, mobile phones as much as posisble and anything high tech and modern.
10. Control physical stress - dont excersize beyond your means - excersize drives up cortisol - recovery, rest and relaxation is very important. Infact many people become hypogonadal through excess weight training, cardio training etc. Training too much and too hard is the single most cause for hormone issues among young men in my opinion. Remember in the old days all this weight training and excersize would be like manual labour! Dont do HIT style weight training, that has screwed up many young men, its may work for some but the majority suffer from it so avoid it is best advice.
11.Control mental and emotional stress - this deplets adrenals, cause low testosterone through high cortisol. 'dont sweat the small stuff, its all small stuff'. Try and detach yourself from situations that rouse you emotionally and train yourself to not let things get to you. It will lead to a happier and healthier life.
12.Conduct regular relaxation - do meditation, deep breathing, listen to claming music, whatever allows you to unwind for at least 15 minutes everyday. No matter how busy someone is they can find 15 minutes to relax. If you have the time a nap is even better.
13.Dont have excess sex, only have sex when you are reallly horny. Too much sex is a stressor as well, it taxes internal glands organs. Allow yourself to fel the hunger before you enagage - and by that i dont mean the hunger that arises when you become stimulated, it means the internal needs for release that builds up naturally and you feel the need to release. Everyone can get stimulated and build this hunger, this is wrong so dont look at too much porn. It stressors the glands which imo leads to problems.
These simple rules will allow you to live in modern society and retain good helath, hormone levels and live a healthy and happy life. Its not difficult to do either.
so basically live a perfect life in a totally phuked up world!!!
Its not diffiuclt. it just requires organisation.
Let em give an example.
1.Distill your water in the evenings - get the waterwise distiller, set it on and let it do its job. Thats your water taken care of.
2.Try and buy organic, it does not cost that much more anymore, organic is quite accessible. If you cant get orgainc, just do the fruit and veg clean as advocated by the juiceman - Juice of half a lemon and a couple of table spoons of salt, fill the sink tub up and allow veg and fruit to soak for 15 minutes. Clean, drain and store away.
3.Use metalic water bottles, avoid plastic storage, avoid plastic as much as possible.
4.Eat some of the following everyday - broccoli, broccoli, cabbage sporuts, kale etc alternating everyday if you want to balance. Make sure you cook the goitergenic ones though
5.Do a liver cleanse, regularly, the hulda clarke liver cleanse is good. This helps your body get rid of excess estrogens.
6.Avoid all drugs, cigarettes, alcohol and even prescription drugs as best you can.
7.Avoid additives, chemicals, preservatives the best you can
8.Eat simple foods, in their most natural state as much as you can.
9.Go to bed early and wake up refreshed naturally, try and sleep as much as your body needs everyday. Do your best.
10.Avoid microwaves, mobile phones as much as posisble and anything high tech and modern.
10. Control physical stress - dont excersize beyond your means - excersize drives up cortisol - recovery, rest and relaxation is very important. Infact many people become hypogonadal through excess weight training, cardio training etc. Training too much and too hard is the single most cause for hormone issues among young men in my opinion. Remember in the old days all this weight training and excersize would be like manual labour! Dont do HIT style weight training, that has screwed up many young men, its may work for some but the majority suffer from it so avoid it is best advice.
11.Control mental and emotional stress - this deplets adrenals, cause low testosterone through high cortisol. 'dont sweat the small stuff, its all small stuff'. Try and detach yourself from situations that rouse you emotionally and train yourself to not let things get to you. It will lead to a happier and healthier life.
12.Conduct regular relaxation - do meditation, deep breathing, listen to claming music, whatever allows you to unwind for at least 15 minutes everyday. No matter how busy someone is they can find 15 minutes to relax. If you have the time a nap is even better.
13.Dont have excess sex, only have sex when you are reallly horny. Too much sex is a stressor as well, it taxes internal glands organs. Allow yourself to fel the hunger before you enagage - and by that i dont mean the hunger that arises when you become stimulated, it means the internal needs for release that builds up naturally and you feel the need to release. Everyone can get stimulated and build this hunger, this is wrong so dont look at too much porn. It stressors the glands which imo leads to problems.
These simple rules will allow you to live in modern society and retain good helath, hormone levels and live a healthy and happy life. Its not difficult to do either.
