First anavar cycle female

[GearGodess]

I must have missed it...which questions?

Normally I have huge weight fluctuations, so I go off how my clothes fit. I normally see between 5-10 lbs day to day.

My apologies, you have been pretty detailed and I replied (or I thought) I was in the other thread we are both in. Kinda hijacked with that comment that was meant for Krista... so many var and females threads! Lol...ooopsy. .. I'm sorry.

 

[Happycamper]

My apologies, you have been pretty detailed and I replied (or I thought) I was in the other thread we are both in. Kinda hijacked with that comment that was meant for Krista... so many var and females threads! Lol...ooopsy. .. I'm sorry.

Bahaha. I figured. You are doing god's work, GG!!! You're awesome. Ignore my confusion.

 

[GearGodess]

How long should I stay at 10mg before going up you think?

You increased to 10mg on Friday. ..if you're still good, I don't see why you can't increase right away...

 

[GearGodess]

Just did a lipid and glucose blood test as part of a biometric screening that work put on so we can get a health insurance discount and my HDL was at 57 (overall cholesterol 122 which is good), so lipids are obviously being affected by the oral.

Curiously, glucose was way low at 80 even though I've eaten 1200 cals already post workout.

BP was normal.

A gallon of water, creatine, 3 meals had me weighing in at 171 lbs. The BF measure thingy you grip measured at 27% BF...eek. not fun seeing those numbers.

Do you have history of diabetes in your family?

Those levels could be also low if your exercise level has increased...it is quite common...even diet change

 

[GearGodess]

Bahaha. I figured. You are doing god's work, GG!!! You're awesome. Ignore my confusion.

Haha thank you I appreciate it...

 

[Happycamper]

Do you have history of diabetes in your family?

Those levels could be also low if your exercise level has increased...it is quite common...even diet change

No diabetes, thabkfully. I get bloods done every 6 months and I'm always normal. I think it's just increase in workouts. I did back to back intense legs days followed by sprints this weekend. Not too worried. I feel fine.

 

[GearGodess]

No diabetes, thabkfully. I get bloods done every 6 months and I'm always normal. I think it's just increase in workouts. I did back to back intense legs days followed by sprints this weekend. Not too worried. I feel fine.

Ahhh... yes... then that's probably it then

 

[Happycamper]

Day 12 check in - finally feel like things have leveled out. Appetite has leveled out - it was non- existent then absolutely voracious. Now I'm just normal again.

Cold is getting better. I'm finally taking a complete rest day. My body is sore beyond belief in the mornings these past two days because of the superhuman workouts.

Strength has not magically increased much - in fact yesterday's workout was shitty strengthwise. Too much too soon. Hence the rest day.

Butttt - I see slanted cuts on my inner thighs and dimples where my groin and thigh meet. My butt has exploded as well. Like...hyuuggggeeee booty gains. I like my body. It's definitely filled out solidly though, quicker than fat loss so my pants are tight through the butt. Tops are looser around the midsection.

I think sprinting - which I started 3 weeks before the var - has really prompted changes in my physique. I like it!

Always keeping an eye on calories though because I want to keep things under control. I'm sticking to cardio daily as an insurance policy. Dropping carbs by 100g this week to test out results.

I'm not jumping to 20mg of the var yet, but I have considered extending my cycle to 10 weeks rather than 8.

 

[jaymaximus]

You had me at "huge booty gains"....

Make sure youre getting your rest days in. I know AAS can have you feeling like a superhero, but youre doing yourself a disservice by over-training.

 

[Happycamper]

You had me at "huge booty gains"....

Make sure youre getting your rest days in. I know AAS can have you feeling like a superhero, but youre doing yourself a disservice by over-training.

Sprinting and incline walking is amazing for the booty! I already have a huge arse from squatting and deadlifting, and sprinting/incline has served to round it out vs the lifting which has built mass on the top - where the lower back and glute meet. Running a deadlift block a couple months ago made the lower back dimples appear.

If only there was something to make the cellulite disappear...lol.

 

[jaymaximus]

I feel gay for talking about asses and not asking for pics...

But its funny that the more DLs I do the tighter my "glutes" get. Ive lost size, its just muscley <---thats a word.

The sprints are good too. Also if you do the stair climber at a good resistence itll help your booty and legs

As for cellulite, I cant be much help there .

 

[Happycamper]

Just checking in to update: I labmax ed my pharmacom var and it passed.

Upped dose to 15mg as of week three. It's legit anavar, maybe a bit under dosed tho

 

[GearGodess]

Just checking in to update: I labmax ed my pharmacom var and it passed.

Upped dose to 15mg as of week three. It's legit anavar, maybe a bit under dosed tho

That's good to hear... as long as it's var...

 

[TANGO.ECHO.KILO]

Sprinting and incline walking is amazing for the booty! I already have a huge arse from squatting and deadlifting, and sprinting/incline has served to round it out vs the lifting which has built mass on the top - where the lower back and glute meet. Running a deadlift block a couple months ago made the lower back dimples appear.

pics

@jaymaximus that goes for you too my little gigolo. I've got your entire june + july booked, better have dat ass in shape or your avi be looking like that panda again after I get ahold you.

 

[Happycamper]

pics

Not here for that sort of thing, just want to input female experience with training and diet on AAS.

It's bangin' tho. I swear.

 

[GearGodess]

As for cellulite, I cant be much help there .

Well cellulite and women is a tricky thing...there are many reasons why we get it and it's hard to get rid of. Men have it too but women seem to have more of it as our body fat is a lot higher than you guys.

Cellulite is simply fatty deposits. Best way to keep it at bay is diet, hydration, exercise and reduce bf%... also massage. Having circulation helps too.

There are so many factors...some are also prone to it due to genetics. Or simply if your job requires you to sit all day... poor circulation, again so massage is helpful

 

[Happycamper]

Training notes:

Upper body just being trained to failure since I can take it. Lots of heavy tbar rows, landmine presses, OHP, lat pulldown. In between upper body days I'm doing squat day and a deadlift day.

Squats being trained like this at the moment:

95x20
115x15
135 x 12
155x10
185x6
205x4
225x1

Deadlifts:
135 20
185x10
205x8
225x6
255x2
275x1 for 3 sets

Lots of light squat and deadlift variations. Sprints following each leg day and the push day. Cardio 7 days a week, 2 a day if I can swing it.

 

[Devika]

Training notes:

Upper body just being trained to failure since I can take it. Lots of heavy tbar rows, landmine presses, OHP, lat pulldown. In between upper body days I'm doing squat day and a deadlift day.

Squats being trained like this at the moment:

95x20
115x15
135 x 12
155x10
185x6
205x4
225x1

Deadlifts:
135 20
185x10
205x8
225x6
255x2
275x1 for 3 sets

Lots of light squat and deadlift variations. Sprints following each leg day and the push day. Cardio 7 days a week, 2 a day if I can swing it.

Get it girl!

 

[TANGO.ECHO.KILO]

Squats being trained like this at the moment:

95x20
115x15
135 x 12
155x10
185x6
205x4
225x1

Deadlifts:
135 20
185x10
205x8
225x6
255x2
275x1 for 3 sets

Lots of light squat and deadlift variations. Sprints following each leg day and the push day. Cardio 7 days a week, 2 a day if I can swing it.

Sick!
why the high rep sets for the DL? If you are gonna pull doubles and singles for strength, why not cut down on the volume early on in the warm up? and get your lower back volume work in isolation exercises? @RodgerThat

impressive lifts though that's awesome!

 

[Happycamper]

Diet as of the last 7 days (average):

174p/164c/57f
1848 cals

I'm doing awesome on this too. Only bad food I've eaten was ice cream and cake for my daughter's birthday on Sunday (I went a bit overboard and had 700 calories of cake and ice cream - don't est it often and forget how a reasonable portion can be so calorically dense).

My body is changing rapidly. Unfortunately, the female diet rollercoaster that is random bloating even when everything is in place has not gone away. But so far I have had more good days than bad. Body looks hard aND solid. I've never been this fit looking