[First Cycle]12 Week (24kpharma) Test-E Only w/Pictures

[Nat2Syn]

How do you like pinning your shoulders man? I've only done quads and glutes... thinking about trying delts!

Shoulders are my favorite now since I don't have to worry about going through a massive vein. I only do shoulders and quads.

 

[rigs03]

Getting thick as fuck. Good shit dude keep up the obvious hard work.

 

[Hughesythelegend]

Well done mate your looking awesome!

 

[crossfitisgay]

Kool log bro i'm in. your Adex dosage seems like it will get you to prob the 40-50s which is kool i guess, i would go .25mg EOD really since your not having high e2 sides, just IMHO

 

[Nat2Syn]

Kool log bro i'm in. your Adex dosage seems like it will get you to prob the 40-50s which is kool i guess, i would go .25mg EOD really since your not having high e2 sides, just IMHO

That is exactly what I was planning to do. I was basically frontloading with .5 EOD few times then I was going to drop it to .25 EOD.

One thing I will say though, ever since I started taking arimidex my morning woodies have been so hard its painful. My girl thought it grew few inches

But it does seem to have me breaking out a little, maybe caused by quick estro changes arimidex is causing past few days.

 

[Nat2Syn]

Day 52 Pin #15 3pm 2/29/16: Pinned left Delt, flawless.

I have started to slack on diet the past week and a half, not eating consistently... etc.

I will start to get my diet back on check starting today.

Just let you guys know I have already achieved more than I ever thought I would achieve on this cycle my first 2 months. Anything else is just a bonus.

 

[Newbophobia]

What kind of strength increases have you experienced mate?

 

[D-Ballin]

Day 52 Pin #15 3pm 2/29/16: Pinned left Delt, flawless.

I have started to slack on diet the past week and a half, not eating consistently... etc.

I will start to get my diet back on check starting today.

Just let you guys know I have already achieved more than I ever thought I would achieve on this cycle my first 2 months. Anything else is just a bonus.

With a moving accident injury, and admitted diet slacking. Fucking aye. Fun stuff huh? Not a bad payoff, especially considering what you thought it would cost at the start, lol.

Now get back on track, and finish right bro. Go for the highest tier bonus.

Strong work up in here. Very strong work. Great job on this one.

 

[Nat2Syn]

What kind of strength increases have you experienced mate?

I don't work out for strength, I am all about slow reps, feeling the tension throughout the whole set. But of course strength comes as a bonus. For example for my dumbbell press I was doing 90lb for 5-6 reps pre-cycle, now I am doing 110lbs for 6-8 reps, all very slow and controlled.

 

[Flaming Dragon]

I don't work out for strength, I am all about slow reps, feeling the tension throughout the whole set. But of course strength comes as a bonus. For example for my dumbbell press I was doing 90lb for 5-6 reps pre-cycle, now I am doing 110lbs for 6-8 reps, all very slow and controlled.

that's how it should be bro.. slow and control! I also do a 1 second pause at the bottom--getting that nice stretch...I can feel the chest fiber screaming in pain.. I tell them.. "Shut the F up- we got 6 more rep!"

 

[Nat2Syn]

Made a thread if anyone can help me out.

Major muscle imbalances on Cycle

 

[Nat2Syn]

Just noticed a lump near injection site from Thursday on shoulder. Not red or anything, definately a lump there and definately noticeable enough where I won't be wearing my tank-tops lol. It's a little wider than a dime, looks like a little hill on my shoulder. Weird how it could of develop 3 days after the shot?

 

[Flaming Dragon]

Just noticed a lump near injection site from Thursday on shoulder. Not red or anything, definately a lump there and definately noticeable enough where I won't be wearing my tank-tops lol. It's a little wider than a dime, looks like a little hill on my shoulder. Weird how it could of develop 3 days after the shot?

Try massaging it.. might just need to break up the oil..

 

[14Red88]

Thanks bro, just good lighting and pump = always more impressive in pictures lol.

My training consist of working muscle groups 2x a week.

• Monday: Chest / Triceps
• Tuesday: Back / Biceps
• Wednesday: Shoulder / Traps
• Thursday: Thigh / Calves / Abs
• Friday: Chest / Triceps
• Saturday: Back / Biceps
• Sunday: Shoulder / Traps

After 2-3 months I switch to this and repeat.

• Monday: Biceps / Triceps
• Tuesday: Chest / Shoulders
• Wednesday: Back / Traps / Lats
• Thursday: Thigh / Calves / Abs
• Friday: Biceps / Triceps
• Saturday: Chest / Shoulders
• Sunday: Back / Traps / Lats

If you want more details here is a link, I am basically using 1st place winner Blink41 routine but slightly modified. What Is The Best Intermediate Bodybuilding Workout?

My diet when I took that picture was a cutting diet. Basically only ate 2 bananas or 4 pieces of whole wheat bread for carbs for the day. And just made sure I consumed at least 190grams of complete proteins, mostly chicken/tuna and whey isolate shakes.

Obviously during this cycle a lot of things will change. I will be bulking so I will be upping my calories by quite a bit. I will also be slowly increasing my volume and intensity as the weeks go on for training.

I do tri and chest day one Inc and back day two legs day three then shoulders rest start over

 

[Dw725]

Late to the party. We are very similar in size and build. Only diff is I gave up being as lean and pursued raw strength and size. Currently 220 with 17 arms, took me about 25 lbs to put that inch on there. You also have some sick traps man. You do any isolation work for them or just the big stuff like deadlifts?

 

[Nat2Syn]

Late to the party. We are very similar in size and build. Only diff is I gave up being as lean and pursued raw strength and size. Currently 220 with 17 arms, took me about 25 lbs to put that inch on there. You also have some sick traps man. You do any isolation work for them or just the big stuff like deadlifts?

My arms morning unpumped are 17's right now at 200lbs. Thanks bro my traps always just grew like crazy. I started working out in prison with just push-ups and pull-ups and my traps grew lol.

 

[JLino]

@Nat2Syn hey brother hows the adex sides now?

 

[Nat2Syn]

@Nat2Syn hey brother hows the adex sides now?

It has pretty much stabilized now. Nomore breakouts.

 

[JLino]

nice man, been lurking and watching that progress. gl

 

[Paratrooper509]

@Nat2Syn awesome progress.. Are you doing any cardio? How does one stay that lean with 300+g carbs a day?