can you link me to same material that would also suggest this? I am all about leanring. Also clean dieting can be achieved at any macros.
What about carbs, how should i approach them?
MESO-Rx
Anabolic Steroids
Forests Cycle 4 School Show. 7/7 - 9/13
- Thread starter Capt Forest
- Start date
can you link me to same material that would also suggest this? I am all about leanring. Also clean dieting can be achieved at any macros.
What about carbs, how should i approach them?
Day 43
Day 27 anavar 60mg
Today I shot 1 cc sust into my right glute. I hit that nerve or somthing in my glute the first so i picked another spot and it was fine. I am getting sloppy with my pins they are not as crisp. I will get it back to flawless injections each time.
Today i woke up and cranked out 45 min of swimming. I was late so i had to cut it short. I am back to swimming in the out door olympic size pool. Its so much nicer and harder. I cant touch the bottom at all so i just have to keep moving. I love it.
Legs and abs
Incline leg press weight plus what ever the machine is.
15x 135 warm up
15x 225
15x 315
12x 405
10x 495
Ab machine
25x 20lb
25x 30
20x 40
Cable crunches ss in & out
3x 12x 57.5lb & 12x 57.5lb
Cable ab twist
2x 12x 27.5lb
Squats
12x 225lb
6x 275lb
10x 245lb
Prone leg curls
2x 12x 110lb
9x 110
Leg Ext
2x 15x 20lb hold at top
Sinlge leg calf press
3x till i feel the burn x60lb
Standing calf rises (normal, in, out)
15x 95lb
15x 95
12x 95
15 min cardio on bike.
That 15 min bike makes one hour of cardio for me today. Gotta make sure to get my cardio sessions in each day.
bumped the var up today. I am getting vascular as hell on this shit. also at work my tolerance for bullshit is quickly dropping. I have to watch my mouth almost everyother interaction with customers.
Day 27 anavar 60mg
Today I shot 1 cc sust into my right glute. I hit that nerve or somthing in my glute the first so i picked another spot and it was fine. I am getting sloppy with my pins they are not as crisp. I will get it back to flawless injections each time.
Today i woke up and cranked out 45 min of swimming. I was late so i had to cut it short. I am back to swimming in the out door olympic size pool. Its so much nicer and harder. I cant touch the bottom at all so i just have to keep moving. I love it.
Legs and abs
Incline leg press weight plus what ever the machine is.
15x 135 warm up
15x 225
15x 315
12x 405
10x 495
Ab machine
25x 20lb
25x 30
20x 40
Cable crunches ss in & out
3x 12x 57.5lb & 12x 57.5lb
Cable ab twist
2x 12x 27.5lb
Squats
12x 225lb
6x 275lb
10x 245lb
Prone leg curls
2x 12x 110lb
9x 110
Leg Ext
2x 15x 20lb hold at top
Sinlge leg calf press
3x till i feel the burn x60lb
Standing calf rises (normal, in, out)
15x 95lb
15x 95
12x 95
15 min cardio on bike.
That 15 min bike makes one hour of cardio for me today. Gotta make sure to get my cardio sessions in each day.
bumped the var up today. I am getting vascular as hell on this shit. also at work my tolerance for bullshit is quickly dropping. I have to watch my mouth almost everyother interaction with customers.
Day 44
Day 28 anavar 50mg
No injections today. My nips have been bothering me since i quit taking the aromisin eod. I have been taking 12.5mg eod from the time i started to notice the itch. It was annoying today. I took 25mg clomid to block the receptors a bit while the aromasin dose its job. I hope that works out for me.
I have been having no problems on the t3 and i can see the fat comming off.
Today i trained chest and tris. I got 25min on the stair master and then 20 min swim. I once again forgot my goggles so the swim was trash still took care of business though. I was very forgetful today. I forgot my lunch at work had to go back and get it. Then i left my wallet on the counter of a racetrack gas station. 3 things in one day. You know they say bad things come in 3s.
Chest
Incline bp
15x 135lb
8x 185 2 forced reps
12x 165
12x 165
12x 155
Incline bp press
12x 65lb (each hand)
8x 70
10x 60
Hammer strength incline press
7x 192lb
10x 152
9x 152
pec deck flys
3x 15x 95lb
bench press 1.5 reps
6x 135lb
12x 95lb
cable triceps press with bar
2x idr
Cable rope triceps ext
2x 15x idr
I am thinking of adding in some tren ace i got for the last 3 weeks before the show. Anyone got any advice on how to eat and train while using tren. I have my own ideas just want to know some others in case i shoot it.
Also i have gotten some guys together on another fourm to help me in sending out this var for an ms test. 2 guys sent me 33 buck via paypal and i will ship the var out soon. Should be interesting results. If they come back in time i will be able to adjust my dose to what i actully want to take.
Day 28 anavar 50mg
No injections today. My nips have been bothering me since i quit taking the aromisin eod. I have been taking 12.5mg eod from the time i started to notice the itch. It was annoying today. I took 25mg clomid to block the receptors a bit while the aromasin dose its job. I hope that works out for me.
I have been having no problems on the t3 and i can see the fat comming off.
Today i trained chest and tris. I got 25min on the stair master and then 20 min swim. I once again forgot my goggles so the swim was trash still took care of business though. I was very forgetful today. I forgot my lunch at work had to go back and get it. Then i left my wallet on the counter of a racetrack gas station. 3 things in one day. You know they say bad things come in 3s.
Chest
Incline bp
15x 135lb
8x 185 2 forced reps
12x 165
12x 165
12x 155
Incline bp press
12x 65lb (each hand)
8x 70
10x 60
Hammer strength incline press
7x 192lb
10x 152
9x 152
pec deck flys
3x 15x 95lb
bench press 1.5 reps
6x 135lb
12x 95lb
cable triceps press with bar
2x idr
Cable rope triceps ext
2x 15x idr
I am thinking of adding in some tren ace i got for the last 3 weeks before the show. Anyone got any advice on how to eat and train while using tren. I have my own ideas just want to know some others in case i shoot it.
Also i have gotten some guys together on another fourm to help me in sending out this var for an ms test. 2 guys sent me 33 buck via paypal and i will ship the var out soon. Should be interesting results. If they come back in time i will be able to adjust my dose to what i actully want to take.
Day 45
Day 29 Anavar 60mg
The t3 is going nicely i have began to tan up. I am looking more and more ripped each day. I am going to be taking pics some time today to get more mid cycle pics.
I used clomid to help with the nip itch i will aslo be using 12.5mg aromisn eod from now till the end of pct. I mihgt even go up to ed while on cycle depending on how i feel. I should never have lowered the dosage that was a bad choice on my part. I will take the clomid for one more day then see where i am at from there.
I got an hour swim in an outdoor olymipc size pool. tanned up nicely and i worked back.
Hammer strength lat pull down
15x 96lb (each side)
15x 116
8x 141
12x 116
Bent over row
15x 105lb
15x 135
12x 155
10x 135
DB row
2x12x60lb
Row machine
2x idr x idr
Hanging Cleans
3x 12x 115lb
Cable lat press
3x idr x idr
Biceps
Preacher curls
2x 10x 60lb
Incline hammer strenght curl machine
12x 50lb
12x 70
Nothing real signifacant to note.
Day 29 Anavar 60mg
The t3 is going nicely i have began to tan up. I am looking more and more ripped each day. I am going to be taking pics some time today to get more mid cycle pics.
I used clomid to help with the nip itch i will aslo be using 12.5mg aromisn eod from now till the end of pct. I mihgt even go up to ed while on cycle depending on how i feel. I should never have lowered the dosage that was a bad choice on my part. I will take the clomid for one more day then see where i am at from there.
I got an hour swim in an outdoor olymipc size pool. tanned up nicely and i worked back.
Hammer strength lat pull down
15x 96lb (each side)
15x 116
8x 141
12x 116
Bent over row
15x 105lb
15x 135
12x 155
10x 135
DB row
2x12x60lb
Row machine
2x idr x idr
Hanging Cleans
3x 12x 115lb
Cable lat press
3x idr x idr
Biceps
Preacher curls
2x 10x 60lb
Incline hammer strenght curl machine
12x 50lb
12x 70
Nothing real signifacant to note.
I could have advised you on diet for the contest prep. IMO your whole cycle/diet was very close to the final weeks of contest prep.
As I said previously you should have bulked with the juice and cut just the last 4-6 weeks to show date slowly lowering carbs down.
Next time your serious about a show get a coach or someone to guide your diet.
I dont really have the time for links but my first coach taught me most of this and he placed 2nd in the emerald cup for BB. 2009 i forget what year.
I would have done weeks 1-6/8 BULKING
3500 cals
350g protein 1400
100g fat 900
300 carbs 1200
and then switched to a lower cal diet simialr to what you are doing.
diet makes everything and you clearly are committed but you need guidance. realistically I think you could have gotten to ~190, and then cut to a 5% or less at 180 stage weight.
Im not trying to be a asshole I just beleive that critisim makes one stronger and the only mistakes are the ones you dont learn from.
As I said previously you should have bulked with the juice and cut just the last 4-6 weeks to show date slowly lowering carbs down.
Next time your serious about a show get a coach or someone to guide your diet.
I dont really have the time for links but my first coach taught me most of this and he placed 2nd in the emerald cup for BB. 2009 i forget what year.
I would have done weeks 1-6/8 BULKING
3500 cals
350g protein 1400
100g fat 900
300 carbs 1200
and then switched to a lower cal diet simialr to what you are doing.
diet makes everything and you clearly are committed but you need guidance. realistically I think you could have gotten to ~190, and then cut to a 5% or less at 180 stage weight.
Im not trying to be a asshole I just beleive that critisim makes one stronger and the only mistakes are the ones you dont learn from.
Last edited:
Thank you for your knowledge. I am going to be looking into doing another show in about 6 0r seven months. It will be another small one but i will give it more thought and look for upper level guidance.
Day 46
Day 30 anavar 60mg
Day 1 Tren Ace 100mg eod
Today I got my swim in and worked out shoulders and abs. I pinned 1 ml sustanon into my right glute and i also began 100mg eod tren ace. I will be using the ace till the show. It is from numberone biotech. I was sent it as a sample. If its any good i will begin to use that source.
There was pip from the ace. I also had blood when i pulled the neddle out of my glute but did not experience any kind of tren cough. I will know in about a week if the stuff it anygood.
Shoulders
Military press
15x 95lb
8x 135
12x 115
DB overhead press
12x 60lb (each hand)
8x 65
Side raises
2x x15 x10lb
DB side raises
15x 20lb
12x 20
Rear delt pull on bosu ball
2x idrx idr
Cable front raises with rope
2x idr xidr
bd shruggs
15x 60lb (each hand)
15x 65
15x 70
Core
obliques
5 sets
Abs
5 sets abs
Swin one hour.
Great day hit all my objectives. Cycle is going good. Will have some mid cycle pics up soon!
Day 30 anavar 60mg
Day 1 Tren Ace 100mg eod
Today I got my swim in and worked out shoulders and abs. I pinned 1 ml sustanon into my right glute and i also began 100mg eod tren ace. I will be using the ace till the show. It is from numberone biotech. I was sent it as a sample. If its any good i will begin to use that source.
There was pip from the ace. I also had blood when i pulled the neddle out of my glute but did not experience any kind of tren cough. I will know in about a week if the stuff it anygood.
Shoulders
Military press
15x 95lb
8x 135
12x 115
DB overhead press
12x 60lb (each hand)
8x 65
Side raises
2x x15 x10lb
DB side raises
15x 20lb
12x 20
Rear delt pull on bosu ball
2x idrx idr
Cable front raises with rope
2x idr xidr
bd shruggs
15x 60lb (each hand)
15x 65
15x 70
Core
obliques
5 sets
Abs
5 sets abs
Swin one hour.
Great day hit all my objectives. Cycle is going good. Will have some mid cycle pics up soon!
I agree with jujus input but it's a little late now. Drop the fat down, the need for fat when natty usually has to do with keeping hormone levels up, when on the juice you don't need the fat. Like he said, 50g or so is good. And replace the calories with protein, you should be consuming over 200g.
Day 47
Day 31 anavar 80mg
Day 2 tren Ace 100mg eod
Today i trained arms. It was a quick work out. I was in the gym late and it closes early on the weekend but i hammered it out. I also got my hour swim in. In the gym late into the work out i was told that "you look redicolusly vascular" I that is a great compliment. The var is nicely bringing out my viens along with the fact that i am working frankticly to reduce my body fat%.
Arms
6 sets bicepts
6 sets triceps
One hour swim
Day 31 anavar 80mg
Day 2 tren Ace 100mg eod
Today i trained arms. It was a quick work out. I was in the gym late and it closes early on the weekend but i hammered it out. I also got my hour swim in. In the gym late into the work out i was told that "you look redicolusly vascular" I that is a great compliment. The var is nicely bringing out my viens along with the fact that i am working frankticly to reduce my body fat%.
Arms
6 sets bicepts
6 sets triceps
One hour swim
Day 48
Day 32 anavar 80mg
Day 3 tren Ace 100mg eod
Today i shot one ml tren ace a sample from numberone biotech into my left glute. I am not feeling the effects of the tren yet. I am also skeptical if its real. If it is gtg i will put the finishing touches on my body in the next 19 days. The tren has some pip more then the sust but less then the prop. I still miss the prop that stuff was fire. I will be hoping back on that once i start my 21 days till pct.
I have not had any problems with my nips i did 2 days of clomid at 25mg and i am keeping my aromisn at 12.5eod (mjr) and its fine now.
I am still taking the t3 at 50mcg each night before bed i have not had a chance to step on a scale with a clean weight but i have taken pictures that i will post and you can clearly see that i am leaner.
I worked out today later in the day also, today is my 6th stright day with weights. I did chest and back. heavyer then what i would normally do. I also took my standard one hour swim. I am getting nice and tan from the great olympic pool i swim in that is out doors.
Back and chest
Deadlifts
10x 135lb (warm up)
8x 225
6x 315
0x 405 (could not get it more then a few inches off the floor on 3 attempts)
2x 365 *!NEW PR*!
Decline bench press
20x 135lb
9x 225
8x 225
Lat pulldowns
15x 105lb
10x 135
8x 145
Low cable flys
3x 17.5lb
Cable bent over rows ss standing cable rows
3x 15x 37.5lb & 15x 57.5lb
Push ups
2x 30
Pec deck flys
15x 85lb
Hour swim eariler in the day.
I was told today also that my viens are coming out. It was in passing, its a good feeling i think the var is good stuff. I am getting it sent out for mass spec to make sure but its working and i am liking it.
Day 32 anavar 80mg
Day 3 tren Ace 100mg eod
Today i shot one ml tren ace a sample from numberone biotech into my left glute. I am not feeling the effects of the tren yet. I am also skeptical if its real. If it is gtg i will put the finishing touches on my body in the next 19 days. The tren has some pip more then the sust but less then the prop. I still miss the prop that stuff was fire. I will be hoping back on that once i start my 21 days till pct.
I have not had any problems with my nips i did 2 days of clomid at 25mg and i am keeping my aromisn at 12.5eod (mjr) and its fine now.
I am still taking the t3 at 50mcg each night before bed i have not had a chance to step on a scale with a clean weight but i have taken pictures that i will post and you can clearly see that i am leaner.
I worked out today later in the day also, today is my 6th stright day with weights. I did chest and back. heavyer then what i would normally do. I also took my standard one hour swim. I am getting nice and tan from the great olympic pool i swim in that is out doors.
Back and chest
Deadlifts
10x 135lb (warm up)
8x 225
6x 315
0x 405 (could not get it more then a few inches off the floor on 3 attempts)
2x 365 *!NEW PR*!
Decline bench press
20x 135lb
9x 225
8x 225
Lat pulldowns
15x 105lb
10x 135
8x 145
Low cable flys
3x 17.5lb
Cable bent over rows ss standing cable rows
3x 15x 37.5lb & 15x 57.5lb
Push ups
2x 30
Pec deck flys
15x 85lb
Hour swim eariler in the day.
I was told today also that my viens are coming out. It was in passing, its a good feeling i think the var is good stuff. I am getting it sent out for mass spec to make sure but its working and i am liking it.
Day 49
Day 33 anavar 80mg
Day 4 tren Ace 100mg eod
I had no injections today. I also feel very run down. I took today off from the gym. I wentt to work late in the day. I got to work and i could not stop eating. It started small a nibble here a little chunck there but i just ate all night. It was horrible. I was so hungry. I was also hot.
I took today off after 6 days in a row with weight trainning.
I did my one hour swim, the pumps for the 80mg var make swimming a bit more uucomfortable
I felt like trash last night. Sleeping. I got some more mid cycle pics from yesterday. They are in the morning right after i woke up and my muscles are cold.
Day 33 anavar 80mg
Day 4 tren Ace 100mg eod
I had no injections today. I also feel very run down. I took today off from the gym. I wentt to work late in the day. I got to work and i could not stop eating. It started small a nibble here a little chunck there but i just ate all night. It was horrible. I was so hungry. I was also hot.
I took today off after 6 days in a row with weight trainning.
I did my one hour swim, the pumps for the 80mg var make swimming a bit more uucomfortable
I felt like trash last night. Sleeping. I got some more mid cycle pics from yesterday. They are in the morning right after i woke up and my muscles are cold.
Attachments
Day 50
Day 34 anavar 80mg
Day 5 tren Ace 100mg eod
I pinned one ml tren a into my right glute. The i still feel the pip from it. I am doing this entry almost 2 days after the fact. i am slackingon my log just life and what not. but no johns i have time to wright once a day.
I did my swim for an hour. It was tough. I am at 80mg var and i am getting smashed with some terrible lethargy. Its bad, if it continues i will drop the var till to a dosage that will hae me feeling great like i have been all cycle till yesterday night.
I trained legs today. It was a solid work out. I also did a bootcamp class that was alright. My swim was not an hour it was actually 40 mins but with the boot camp i did over my hour of daily cardio.
Considering that i feel off the horse last night at work i think that the bootcamp was a nice kick in the ass. I am not one that believes in over compensating when somthing goes wrong. I think that is how people get hurt.
Legs.
Squats
10x 225lb
10x 225
8x 275
Leg press
12x 300lb
2x 12x 320
standing Calf raises
3 sets 15 reps
Seated calf raises
3 sets 15 reps
hamstring curls
15x 80lb
2x 12x 120
Leg ext
15x 45lb
2x 15x 55
boot camp class
40 min swim
I felt great while i was working out.
Day 34 anavar 80mg
Day 5 tren Ace 100mg eod
I pinned one ml tren a into my right glute. The i still feel the pip from it. I am doing this entry almost 2 days after the fact. i am slackingon my log just life and what not. but no johns i have time to wright once a day.
I did my swim for an hour. It was tough. I am at 80mg var and i am getting smashed with some terrible lethargy. Its bad, if it continues i will drop the var till to a dosage that will hae me feeling great like i have been all cycle till yesterday night.
I trained legs today. It was a solid work out. I also did a bootcamp class that was alright. My swim was not an hour it was actually 40 mins but with the boot camp i did over my hour of daily cardio.
Considering that i feel off the horse last night at work i think that the bootcamp was a nice kick in the ass. I am not one that believes in over compensating when somthing goes wrong. I think that is how people get hurt.
Legs.
Squats
10x 225lb
10x 225
8x 275
Leg press
12x 300lb
2x 12x 320
standing Calf raises
3 sets 15 reps
Seated calf raises
3 sets 15 reps
hamstring curls
15x 80lb
2x 12x 120
Leg ext
15x 45lb
2x 15x 55
boot camp class
40 min swim
I felt great while i was working out.
Day 51
Day 35 anavar 80mg
Day 6 tren Ace 100mg eod
I also felt the lethargic feelings again today. I was able to motivate myself and overcome them. Today i feel very beat up. Almost as if i am over trainning. I am very sore from legs yesterday. Today i trainned chest. I have also been taking 12.5mg of aromasin ed. I want to dry out more. I also have had no problems with the t3 at 50mcg. I need to step on a scale with a clean weight to figure out my true weight.
I also trainned abs today. In the gym i was very strong my incline bench was great. I did 185 like it was light weight. I think that the uped var along with the tren is giving me a great boost in strenght.
Chest
Incline bench press
20x 135lb
12x 185
10x 185
10x 185
12x 155
Incline db press
3x 10x 60lb (each hand)
Incline db fly
2x 15x 20lb(each hand)
15x 25
Cable declind press
3x 15x 42.5lb (each cable)
Pec deck fly
2x 15x 100lb
Cable crunches ss in & out
2x 15x 120lb & 15x 120lb
bosu ball oblique twists pass med ball to partner
2x 15(each side)x 10lb
sit ups with med ball
2x 30x 10lb
I was very strong in the gym today. I also had to go back to work to unload a truck. I have a wierd feeling in my chest when i take a deep breath i am also hot and sweet easy. The t3 has stayed consistient at 50mcg. I am hopping that its actually helping me once i step on a scale i will know.
Day 35 anavar 80mg
Day 6 tren Ace 100mg eod
I also felt the lethargic feelings again today. I was able to motivate myself and overcome them. Today i feel very beat up. Almost as if i am over trainning. I am very sore from legs yesterday. Today i trainned chest. I have also been taking 12.5mg of aromasin ed. I want to dry out more. I also have had no problems with the t3 at 50mcg. I need to step on a scale with a clean weight to figure out my true weight.
I also trainned abs today. In the gym i was very strong my incline bench was great. I did 185 like it was light weight. I think that the uped var along with the tren is giving me a great boost in strenght.
Chest
Incline bench press
20x 135lb
12x 185
10x 185
10x 185
12x 155
Incline db press
3x 10x 60lb (each hand)
Incline db fly
2x 15x 20lb(each hand)
15x 25
Cable declind press
3x 15x 42.5lb (each cable)
Pec deck fly
2x 15x 100lb
Cable crunches ss in & out
2x 15x 120lb & 15x 120lb
bosu ball oblique twists pass med ball to partner
2x 15(each side)x 10lb
sit ups with med ball
2x 30x 10lb
I was very strong in the gym today. I also had to go back to work to unload a truck. I have a wierd feeling in my chest when i take a deep breath i am also hot and sweet easy. The t3 has stayed consistient at 50mcg. I am hopping that its actually helping me once i step on a scale i will know.
Day 52
Day 36 anavar 80mg
Day 7 tren Ace 100mg eod
I shot one cc tren ace into my left glute. I can feel the oil as it hits the muscle with the tren its different then the test. I was not as lethergic today. I felt good in the gym i trained arms. I did a 30 min swim then i worked out and did 30 min on the stair master.
I think that i have undersestimated how powerful these drugs really are. I just drilled it into my head that the drugs are not going to be doing the work for me. I understan i need to eat more and i am glad that i have recieved such feedback.
I stepped on the scale this morning after i woke up and took a poop. It was a clean weight and i was 176.6 That is what i weighed when i started my cut. These drugs have totally recomped my physique. I am very happy and surprised and now have a better understaning of the power this stuff really has. Even with the t3 at 50mcg ed i am gainning, inspite of not eating to my full potential i am still gaining.
I can see the differences in the mid cycle pics i took and my weight is up. and i am leaner. the cycle is going great. I am going to be getting a wax to remove the body hair and still want to drop 1 or 2 % bf to get my lower abs to really pop.
30 min swim
Arms
6 sets biceps
6 sets triceps
30 min stair master
I had good pumps in the gym i am enjoying my cycle the var is kicked in full gear i am stronger and more vascular. I am also experiencing lame ass back pumps. Not quite as bad as when i was on epi but its close. Guess i am going to have to get some taurine. They are pretty annoying during squats.
Day 36 anavar 80mg
Day 7 tren Ace 100mg eod
I shot one cc tren ace into my left glute. I can feel the oil as it hits the muscle with the tren its different then the test. I was not as lethergic today. I felt good in the gym i trained arms. I did a 30 min swim then i worked out and did 30 min on the stair master.
I think that i have undersestimated how powerful these drugs really are. I just drilled it into my head that the drugs are not going to be doing the work for me. I understan i need to eat more and i am glad that i have recieved such feedback.
I stepped on the scale this morning after i woke up and took a poop. It was a clean weight and i was 176.6 That is what i weighed when i started my cut. These drugs have totally recomped my physique. I am very happy and surprised and now have a better understaning of the power this stuff really has. Even with the t3 at 50mcg ed i am gainning, inspite of not eating to my full potential i am still gaining.
I can see the differences in the mid cycle pics i took and my weight is up. and i am leaner. the cycle is going great. I am going to be getting a wax to remove the body hair and still want to drop 1 or 2 % bf to get my lower abs to really pop.
30 min swim
Arms
6 sets biceps
6 sets triceps
30 min stair master
I had good pumps in the gym i am enjoying my cycle the var is kicked in full gear i am stronger and more vascular. I am also experiencing lame ass back pumps. Not quite as bad as when i was on epi but its close. Guess i am going to have to get some taurine. They are pretty annoying during squats.
EDIT: i did 9 sets bis and 9 sets tris during my work out yesterday not 6*
Day 53
Day 37 anavar 80mg
Day 8 tren Ace 100mg eod
Today i shot one cc sust into my left glute. It was an overall bad day. I have not been feeling well and need to get my shit together. I skipped all my classes besides one this week and i am totally unorgnized.
I had my lover come over and help me get my physical things in order. I was so fucked today that i missed my cardio. This is the first time i have missed a cardio session since i started the cardio into the cycle.
I have uped the aromisin to 12.5mg ed. this along side with the bump to 80mg var ed might be causing the lethargic feelings i am experiencing. I have kept the t3 to 50mcg although i am tempted to bump up to 75mcg for the last bit before the show.
I did feel well enough to train at the end of the day. I worked back and triceps.
20 sets back
5 sets tris
I do not clearly remember the work out. i do know the it was 5 movement with 4 sets each movement for back.
They were in this order
hammer strenght lat pulldown
seated cable row
hanging cleans
behind the neck lat pull down
rack pulls
during the rack pulls i got an awful cramp that shot through my chest and into my shoulders. it hurt like a bitch. No one was around so i just fell to the floor and laied there till the pain passed. That shit sucked.
I did 5 sets cable tris 3 with the rope and 2 with the "A" bar.
It was a quick work out i kept the pace fast.
Day 37 anavar 80mg
Day 8 tren Ace 100mg eod
Today i shot one cc sust into my left glute. It was an overall bad day. I have not been feeling well and need to get my shit together. I skipped all my classes besides one this week and i am totally unorgnized.
I had my lover come over and help me get my physical things in order. I was so fucked today that i missed my cardio. This is the first time i have missed a cardio session since i started the cardio into the cycle.
I have uped the aromisin to 12.5mg ed. this along side with the bump to 80mg var ed might be causing the lethargic feelings i am experiencing. I have kept the t3 to 50mcg although i am tempted to bump up to 75mcg for the last bit before the show.
I did feel well enough to train at the end of the day. I worked back and triceps.
20 sets back
5 sets tris
I do not clearly remember the work out. i do know the it was 5 movement with 4 sets each movement for back.
They were in this order
hammer strenght lat pulldown
seated cable row
hanging cleans
behind the neck lat pull down
rack pulls
during the rack pulls i got an awful cramp that shot through my chest and into my shoulders. it hurt like a bitch. No one was around so i just fell to the floor and laied there till the pain passed. That shit sucked.
I did 5 sets cable tris 3 with the rope and 2 with the "A" bar.
It was a quick work out i kept the pace fast.
Day 54
Day 38 anavar 80mg
Day 9 tren Ace 100mg eod
Today i shot one cc tren ace from numberone biotech into my right glute. I swear i am getting worse at pinning each week. I had to stick my glute 3 times to find a spot that did not feel like i was pricking a nerve on entry.
I am much more orginized today then the past few days. I went to walmart and ordered 25g 1" 3ml syringes got 100 for 17 bucks it was a steal. I will be getting my pins like that every time from now on.
I trained shoulders today and i felt strong as i ever have. My work out when i went for bigger weight was nice. I also got in 90 mins of cardio today.
I hit a 50 min swim i then laied out and tanned for 30 min. I only wanted to tan for 10 but fell asleep in the sun, i think i am sun burnt from it lol.
I hit shoulders then did 10 min on the green treadmill If you have ever used it you will know what i am talking about. Its the one where the power is generated you running. Its pretty neat.
I then went back to the gym about 3 to 4 hours later to smash 30 min on the stair master
Shoulders
Military Press
15 x 95lb
11 x 135
10 x 135 two forced reps
10 x 115 two forced reps
seated overhead bd press
6x 60lb (each hand)
12x 50
10x 50
Side laterial raises db
2x 15x 15
Machine laterial raises
2x 15x idr
Cable laterial raises
2x idrx idr
Front raises barbell
10x 50lb
12x 4o
Seated bent over rear delt
3x 15x 10lb (each hand)
Abs
reverse bosu ball crunch
3x 15
Hanging leg raises
3x 15
Russian twist
15 (each side) x 25lb
20 x 25
overall i love the new strenght i am getting i still have not really experienced the sides of tren other then the strenght. I have noticed my trap are bigger possibly do to the large amout of androgens in the tren. The strenght could be from the 80mg var also. A combo of both is what i am hoping for.
Day 38 anavar 80mg
Day 9 tren Ace 100mg eod
Today i shot one cc tren ace from numberone biotech into my right glute. I swear i am getting worse at pinning each week. I had to stick my glute 3 times to find a spot that did not feel like i was pricking a nerve on entry.
I am much more orginized today then the past few days. I went to walmart and ordered 25g 1" 3ml syringes got 100 for 17 bucks it was a steal. I will be getting my pins like that every time from now on.
I trained shoulders today and i felt strong as i ever have. My work out when i went for bigger weight was nice. I also got in 90 mins of cardio today.
I hit a 50 min swim i then laied out and tanned for 30 min. I only wanted to tan for 10 but fell asleep in the sun, i think i am sun burnt from it lol.
I hit shoulders then did 10 min on the green treadmill If you have ever used it you will know what i am talking about. Its the one where the power is generated you running. Its pretty neat.
I then went back to the gym about 3 to 4 hours later to smash 30 min on the stair master
Shoulders
Military Press
15 x 95lb
11 x 135
10 x 135 two forced reps
10 x 115 two forced reps
seated overhead bd press
6x 60lb (each hand)
12x 50
10x 50
Side laterial raises db
2x 15x 15
Machine laterial raises
2x 15x idr
Cable laterial raises
2x idrx idr
Front raises barbell
10x 50lb
12x 4o
Seated bent over rear delt
3x 15x 10lb (each hand)
Abs
reverse bosu ball crunch
3x 15
Hanging leg raises
3x 15
Russian twist
15 (each side) x 25lb
20 x 25
overall i love the new strenght i am getting i still have not really experienced the sides of tren other then the strenght. I have noticed my trap are bigger possibly do to the large amout of androgens in the tren. The strenght could be from the 80mg var also. A combo of both is what i am hoping for.
Day 55
Day 39 anavar 80mg
Day 10 tren Ace 100mg eod
Today i had no injections. that was nice. I remember missing the test prop but latly i have been botching the injections. I guess now that i am leaner its a bit more painful idk. Regardless today was an easy day. I hit some some small muscles and got my cardio in.
Traps, calves, and forearms
Smith machine shruggs
20x 135lb
15x 185
12x 225
12x 225
bd shruggs
2x 20x 55lb(largest dbs in gym)
Smith machine calf raises
6 sets x 20reps
behind back wrist curl
3x 15x 45lb
db wrist curl
3x 20x 15lb
cardio
50 min on eliptical (30 then bike for 10 then 20)
10 min bike
Weekend hours at my school gym and la fitness suck. there is an apartment complex that i can get a lift in 24/7. that is where i went to train.
Day 39 anavar 80mg
Day 10 tren Ace 100mg eod
Today i had no injections. that was nice. I remember missing the test prop but latly i have been botching the injections. I guess now that i am leaner its a bit more painful idk. Regardless today was an easy day. I hit some some small muscles and got my cardio in.
Traps, calves, and forearms
Smith machine shruggs
20x 135lb
15x 185
12x 225
12x 225
bd shruggs
2x 20x 55lb(largest dbs in gym)
Smith machine calf raises
6 sets x 20reps
behind back wrist curl
3x 15x 45lb
db wrist curl
3x 20x 15lb
cardio
50 min on eliptical (30 then bike for 10 then 20)
10 min bike
Weekend hours at my school gym and la fitness suck. there is an apartment complex that i can get a lift in 24/7. that is where i went to train.
Day 56
Day 40 anavar 80mg
Day 11 tren Ace 100mg eod
Today i had a real good pin of tren ace. 1 cc in the left glute. My first prick hurt the next spot was easy. the pip today was worse then normal, i think that i was not steady with the pin while injecting.
From a shot about 3 days ago i have a knot that formed on my right glute. Its not very big and might be nothing but i am afraid that it could be an absess forming. I have some amoxicillen that i did take one of yesterday just to be safe.
I only got 30 min of stairs into day for my cardio and took an off day from the gym. I should be ready to train hard tomorrow and the next couple days. We will see how refreshed i feel in the morning depending on that i might need to add another day with out weight trainning to help heal.
I also can feel the extra dare i say anger from the tren. I was banned on eriods a few days ago and there is a message in my inbox that has info that i want/need. I was driving to work and just got mad that i was banned and now do not have access to the information. I then punched my steering wheel lol.
I quickly gained my composure and realized the situation is not that dire.
Day 40 anavar 80mg
Day 11 tren Ace 100mg eod
Today i had a real good pin of tren ace. 1 cc in the left glute. My first prick hurt the next spot was easy. the pip today was worse then normal, i think that i was not steady with the pin while injecting.
From a shot about 3 days ago i have a knot that formed on my right glute. Its not very big and might be nothing but i am afraid that it could be an absess forming. I have some amoxicillen that i did take one of yesterday just to be safe.
I only got 30 min of stairs into day for my cardio and took an off day from the gym. I should be ready to train hard tomorrow and the next couple days. We will see how refreshed i feel in the morning depending on that i might need to add another day with out weight trainning to help heal.
I also can feel the extra dare i say anger from the tren. I was banned on eriods a few days ago and there is a message in my inbox that has info that i want/need. I was driving to work and just got mad that i was banned and now do not have access to the information. I then punched my steering wheel lol.
I quickly gained my composure and realized the situation is not that dire.
demonxp
New Member
Walmart will sell pens without a prescription?
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