Hybrid Athlete HRT Log

[Mongo966]

Do you have a log going? I’d surely follow it, I thought I saw one of yours but I can’t seem to find it now

I have a pinched nerve in my neck that's been preventing me from doing anything worth blogging about. Once that situation is dealt with I'll probably get into triathlon and start a log about it. I'm 40, my cardio is a disgrace, and I'm an absolute beginner to the sport, so we will have a lot to talk about once that gets going.

 

[PaintDrinker]

I have a pinched nerve in my neck that's been preventing me from doing anything worth blogging about. Once that situation is dealt with I'll probably get into triathlon and start a log about it. I'm 40, my cardio is a disgrace, and I'm an absolute beginner to the sport, so we will have a lot to talk about once that gets going.

Oh dude I’ll be following along, happy to give any advice I can as to form breathing cadence etc.. Maybe you can get me some hypertrophy tips I kinda just go off guess work, very new to weight lifting. Ok not very new but more like inexperienced .

 

[PaintDrinker]

@Mongo966 also wish you a swift recovery

 

[Mongo966]

@Mongo966 also wish you a swift recovery

Thanks man. Getting old sucks lol I'm not even old yet. This is just the beginning

 

[PaintDrinker]

Thanks man. Getting old sucks lol I'm not even old yet. This is just the beginning

40 is the new 25 when you’re on hormones. I’m getting some young lion vibes from you, ready to see a super comeback

 

[Mongo966]

40 is the new 25 when you’re on hormones. I’m getting some young lion vibes from you, ready to see a super comeback

haha I appreciate that, bud. We'll see how she goes

 

[PaintDrinker]

Shoulders incoming, “the road to growing boulder shoulders” stay tuned dropping the lift in an hour. Might throw up a pic if the pump gets juicy. I’m thinking some volume.

 

[PaintDrinker]

Here’s the pump

 

[PaintDrinker]

Kept it stupid simple.

Lateral Raise:

25x20
25x20
25x17
25x14
20x25
20x22
15x25
15x20

Bent Over Rear Delt Fly:
20x15
20x15
20x14
15x20
15x20
15x15

Shoulders are on fire, wouldn’t make sense to keep going. That was great.

 

[PaintDrinker]

I don’t train front delts unless it’s a compound movement because they are wayyy over developed.

 

[PaintDrinker]

Rest day today. 11k steps at work, demo’d a tile bathroom and carried all the concrete up the stairs and down the long driveway, literally all day.

I’m torn to shit.

 

[demon]

Rest day today. 11k steps at work, demo’d a tile bathroom and carried all the concrete up the stairs and down the long driveway, literally all day.

I’m torn to shit.

Dang that sucks, 11k is still a good number though!

 

[PaintDrinker]

11k carrying 100 pound loads is enough for me

 

[PaintDrinker]

Cold run today, 20 degrees I’m frozen

 

[PaintDrinker]

 

[PaintDrinker]

Going to Hawaii for almost the entire month of April, so we’re going to do a mini blast and will continue the health phase when I get back home until at least June.

Cycle with be:

50mgs test prop daily
100mgs mast prop daily

I’m going to focus on abs, shoulders and arms. See if I can’t bring the absolute shreds in the next month. If I start putting on a ton of water, these runs might turn into walks. Decline sit-ups incoming

 

[PaintDrinker]

 

[PaintDrinker]

 

[PaintDrinker]

Frontload with a little mast e

 

[DinoBB76]

View attachment 278134

where do you pin with this needle? very short