Is this shredded? My final physique after the cut.

[jJjburton]

I have decently developed legs because I went all out for years when I was younger. A lot.

Squats, leg press, deadlifts, intensity techniques (forced reps, drop sets, rest pause), etc.

Nowadays, it's rare I go to actual muscular failure on compound lower body movements. When I feel a "tweak" or discomfort in my knees or back, I call it a set. So a lot of my leg work is lower weight, higher volume.

I'm content with not being accused of skipping leg day and everyone with a clue knows I use steroids.

You could still hit failure with high volume, drop sets, low weight, with legs, allowing for less prone of injury.

 

[UncleBuns]

Enjoying this last week of dieting. Hunger is kicking in really hard but I know it is just last few days and then let's grow. Will be fun.
Some last update photos.

Yeezus! On point! I respect the discipline.

 

[Fxxy]

Update 3 weeks into push up phase.
I gained around 7-8 kgs and feeling very full my strength and pumps is insane now.

Calories:
TD: 5000 (350p, 700c, 87f)
NTD: 4250 (331p, 470c, 120f)
and high day 1-2x per week 6000 (390p, 830c, 110f)

Training 5 times a week.

Everything is clean food and I am hungry all the time - could eat much more than that but I am gaining weight still so this is enough food for now.
Once per week 1-2 cheat meals to enjoy free time with my friends.

My weight is at all time high with the best condition I ever had on this weight.

I have 5 months of bulking ahead of me and then we will start 16 week competition prep.

 

[Oakley6575]

Looking grainy and hard my man. Ridiculous.

 

[malfeasance]

Diet looks great, but, honestly, I do not miss eating like that at all.

 

[Fxxy]

Well right now I am in spot where I enjoy all the food so much eventho it is all clean. It still taste so good for me and I could eat much more.
But ye I know later it will become hard to eat all of it when the hunger from dieting down stops.

 

[Doog33]

Looks great! keep grinding

 

[DugPrime]

Update 3 weeks into push up phase.
I gained around 7-8 kgs and feeling very full my strength and pumps is insane now.

Calories:
TD: 5000 (350p, 700c, 87f)
NTD: 4250 (331p, 470c, 120f)
and high day 1-2x per week 6000 (390p, 830c, 110f)

Training 5 times a week.

Everything is clean food and I am hungry all the time - could eat much more than that but I am gaining weight still so this is enough food for now.
Once per week 1-2 cheat meals to enjoy free time with my friends.

My weight is at all time high with the best condition I ever had on this weight.

I have 5 months of bulking ahead of me and then we will start 16 week competition prep.

what's your stats on that pic? You're looking good

 

[Fxxy]

what's your stats on that pic? You're looking good

I Think I was around 90-92kgs in the pic and height is 175cm.
Thanks man!

I will make some update soon. I ended up my push phase on 94,5kg and currently in holding phase on 150mg tst/week + 100mg mast e/week and 4iu HGH. I am weighting 87-88kgs now but still very low bf %.

 

[tynnj84]

Great physique bro!

 

[Fxxy]

Hello again after a while.

In my first bodybuilding prep for classic physique.
5 weeks out actually on the photos.

Food:
280p 480c 53f TD
280p 377c 57f NTD

training 5 days a week.
steps 11 000
cardio 0

I will post some more closer to the show. After my first show there is another one after 2 more weeks and then another one 4 more weeks later. So I will be doing 3 in total

 

[malfeasance]

Awesome.

Do you have any room to grow in the future, or are you going to be struggling to stay under the weight limit?

 

[Fxxy]

Thanks man! Well I am gonna be exactly on the weight limit. I am still 3kgs above limit now and dont wanna get too flat. So i need to diet carefuly now.
Still havent used any clenbuterol yet and my kcal are still in kinda high range so I can shred some more weight down if I want too quickly but still 5 more weeks to go.
Hunger is very very high eventho I am still eating 480 carbs

 

[Fxxy]

Update at 3 weeks out now from my first comp.
Another one is 5 weeks out and then 9 weeks out last one.
Started to feel like I am shredded now.

Still eating 460 carbs TD - around 3600 kcal/day. Prolly no need to go lower will do some refeeds soon.
Steps 13k/day

 

[malfeasance]

You must be burning calories like a furnace.

Great job!

 

[AlexDavis43]

Update at 3 weeks out now from my first comp.
Another one is 5 weeks out and then 9 weeks out last one.
Started to feel like I am shredded now.

Still eating 460 carbs TD - around 3600 kcal/day. Prolly no need to go lower will do some refeeds soon.
Steps 13k/day

That's a lot of hard work. Looking good man.

 

[Fxxy]

Thanks guys. Yea seems like my body is burning everything right now but hunger is unstoppable honestly.
Doing 2 day refeed around 650 carbs/day let's see what it does to my body.