Yeah. When Im done I'll post my before pic with stats and lifts and compare with whatever Im at then. Im hoping to get a few more lbs on my max lifts before then.
MESO-Rx
Anabolic Steroids
Jay Max Log (Switching from BB to PL and a place to BS)
- Thread starter jaymaximus
- Start date
Yeah. When Im done I'll post my before pic with stats and lifts and compare with whatever Im at then. Im hoping to get a few more lbs on my max lifts before then.
5 November 2015
Recovery Day aka How Deep
After a long day at work, but before I went in, I got my haircut. Out here all the barbers are women. I went to the shop and she cut my hair. Then she asked if I wanted a shampoo. I said No, but she insisted, said no cost. I finally agreed and she shut the door (we were the only ones there). Then she gave me a great shampoo and massage, and started feeling on my chest and going lower slowly...and I fell asleep. Yep.
Squats
Bar x 10
135 x 4
185 x 2
230 3 x 5
OHP
Bar x 15
95 x 10
135 3 x 5
Close Hand Bench
135 x 12
165 x 9
185 x 7
205 x 5
215 x 3
Tricep Push Down
21's 4 sets
Calf Extensions
150 x 50
As always, until next time, stay classy Meso.
Recovery Day aka How Deep
After a long day at work, but before I went in, I got my haircut. Out here all the barbers are women. I went to the shop and she cut my hair. Then she asked if I wanted a shampoo. I said No, but she insisted, said no cost. I finally agreed and she shut the door (we were the only ones there). Then she gave me a great shampoo and massage, and started feeling on my chest and going lower slowly...and I fell asleep. Yep.
Squats
Bar x 10
135 x 4
185 x 2
230 3 x 5
OHP
Bar x 15
95 x 10
135 3 x 5
Close Hand Bench
135 x 12
165 x 9
185 x 7
205 x 5
215 x 3
Tricep Push Down
21's 4 sets
Calf Extensions
150 x 50
As always, until next time, stay classy Meso.
Dude WTF!!! LMFAO!! How long did she let ya sleep?? Lol
CdnGuy
New Member
Rookie old man move JayMax!!!! Lol jk 
It was probably just a minute or two, I think I started snoring. But by that time the "moment" had passed. I think she was a little offended too.
Rookie old man move JayMax!!!! Lol jk
It was definetly an old man move. Im 34, but I feel 60 some days.
You may be gay jay. Just. Sayin. 
You may be gay jay. Just. Sayin.
I hope not. I may have to watch some lesbian porn to check.
Or go get my haircut by a guy and see what happens...
Well i for one hope for your sake your NOT gay, cause that lifestyle can be a real pain in the ass [emoji50]
07 November 2015
Intensity Day aka 99 Problems
Bad workout today. I was tired as hell. Been working everyday for 3 weeks straight (today is the last day). Plus my elbows and knees had some pretty bad aches n pains. Is this the "joint" pain people speak of? Any remedies?
Squats
Bar x 10
135 x 4
185 x 3
225 x 2
275 x 1
325 x 5
Bench
135 x 10
185 x 8
225 x 6
280 x 5
Deadlift
135 x 10
225 x 3
275 x 2
315 x 1
340 x 5
Got all my lifts, but I struggled. I get some time off this week. I plan on getting a lot of rest. Hopefully it helps.
Until next time...
Intensity Day aka 99 Problems
Bad workout today. I was tired as hell. Been working everyday for 3 weeks straight (today is the last day). Plus my elbows and knees had some pretty bad aches n pains. Is this the "joint" pain people speak of? Any remedies?
Squats
Bar x 10
135 x 4
185 x 3
225 x 2
275 x 1
325 x 5
Bench
135 x 10
185 x 8
225 x 6
280 x 5
Deadlift
135 x 10
225 x 3
275 x 2
315 x 1
340 x 5
Got all my lifts, but I struggled. I get some time off this week. I plan on getting a lot of rest. Hopefully it helps.
Until next time...
Glucosamine & chondroitin
Ok. I have a "problem". Theres this woman who wants to start working out with me. She hot (and has a crazy ass, @Docd187123 would approve), but my gym time is my special time. I really dont want to have to change my workouts for her (or talk), and she cant do what I do. But I also really want to see her butt naked on my bed on her hands and knees lookin back at me, and this is my best chance to make it happen.
What to do?
What to do?
I lift with a woman pretty regularly. She's shorter than me so we need to change the bar height for things like squats and OHP between our sets as well as the weigh. She helps me change the plates even when I tell her she can just rest and I got it. She talks a bit too much for my liking but has a sick squat and is serious about lifting so it doesn't bother me to lift with her.
She definetly serious, which is a plus. I guess I could give it a try. If for no other reason to be right there while she squats and she her in her bootie shorts / spandex (did I mention her ass is sick?)
I dunno jay. I been married too long
I dunno jay. I been married too long
Im still trying to get back in the game after my marriage ended. Im too old to do all the clubs and bars (plus Im not into that scene) so I really dont meet too many woman now days. My 2 go to spots are the gym and grocery store.
Also forgot to mention I did 3 sets of pull ups and 3 sets of chinups (AMAP) to end my workout. Just BW. And my AMAP is not much now. Even with my strength increases my weight increase has counter acted it...
insertnamehere
New Member
I'm with you on that - gym and grocery store. I recommend taking a couple in person classes at the local institute of higher learning...its worked well for me
insertnamehere
New Member
BTW, hows that squat depth?? 
BTW, hows that squat depth??
LMAO. I owe you new video. Ive been busy, but Ill have some time this week. And its been really good, except for Saturday. But I blame that on the achy joints.
Hope all is well with you @insertnamehere, havent seen you around as much lately. But I know real life takes priority.
09 November 2015
Volume Day aka Relax and Take Notes
Squats
Bar x 10
135 x 4
185 x 3
225 x 2
275 x 1
295 5 x 5
Squats went well. I ate something in between sets. Poptart? No. Twinkie? No. A freakin Kripsy Kreme. Yeah. I went there. People looked. They were jealous!
Bench
135 x 15
185 x 10
255 5 x 5
Did high volume on the warm up to loosen up my elbows. It helped.
Bent Barbell Rows
200 5 x 5
Alternate Grip Pullups
BW 5 x 5
Calf Extensions
50 reps
Had a crazy pump after my workout. And felt super Alpha. Like super alpha. So alpha I thought I could strangle a panda bear to death with my bare hands (and before you say its a panda, key word is BEAR. They have claws. Sure theyre cute, but I bet one would fuck you up). There were no zoo's open, so that'll have to wait for another day.
Also weight is at 236. Up about 4 lbs from after my loss. And its good weight. I started putting on a little fat before because my diet got loose. Ive tightened it up and the SD is helping.
Volume Day aka Relax and Take Notes
Squats
Bar x 10
135 x 4
185 x 3
225 x 2
275 x 1
295 5 x 5
Squats went well. I ate something in between sets. Poptart? No. Twinkie? No. A freakin Kripsy Kreme. Yeah. I went there. People looked. They were jealous!
Bench
135 x 15
185 x 10
255 5 x 5
Did high volume on the warm up to loosen up my elbows. It helped.
Bent Barbell Rows
200 5 x 5
Alternate Grip Pullups
BW 5 x 5
Calf Extensions
50 reps
Had a crazy pump after my workout. And felt super Alpha. Like super alpha. So alpha I thought I could strangle a panda bear to death with my bare hands (and before you say its a panda, key word is BEAR. They have claws. Sure theyre cute, but I bet one would fuck you up). There were no zoo's open, so that'll have to wait for another day.
Also weight is at 236. Up about 4 lbs from after my loss. And its good weight. I started putting on a little fat before because my diet got loose. Ive tightened it up and the SD is helping.
