Thank you kind sir. Now my life will be complete once I get you I to a true PL program lol
I was thinking it would be a good way to start the new year.
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Thank you kind sir. Now my life will be complete once I get you I to a true PL program lol
I was thinking it would be a good way to start the new year.
I feel you on the elbow pain. Lately mines been so bad it wakes me up at night with a searing burning pain, f**king sucks. Havent benched in 3 weeks hoping the break plus ice plus tiger balm will help.Spoke with a physical therapist today who is also a co-owner of a crossfit gym here in town. I've heard lots of good things about her plus she deals with mainly competitive athletes so she has a lot of experience in lifting and treating patients. Anyway I have a consultation with her next Friday for the back and elbow. Hopefully good things to come
Today:
Squats w/ belt: x4 @9 no load drop; 315x4, 345x4, 365x4, 385x4
Competition raw bench: x4 @9 no load drop; 185x4, 205x4, 225x4
3ct paused bench: x5 @9 no load drop; 155x4, 185x4, 205x4
Felt good for my second day back after almost 3wks off. Elbow after up a little but back felt fine. Did inversion therapy with a band before and after lifting and it def helps.
I feel you on the elbow pain. Lately mines been so bad it wakes me up at night with a searing burning pain, f**king sucks. Havent benched in 3 weeks hoping the break plus ice plus tiger balm will help.
BTW how you doing Doc? You still on the mend?
Hows the back holding up Doc?? Looks like your back into the swing of things.
At least you gave it your all, DocCompetition squat w/ belt: x4 @9; 335x4, 345x4, 355x4
5% load drop: 325x2x5
Bench touch and go: x5 @9: 185x5, 205x5, 215x5
5% load drop: 195x3x5
CG incline bench: x7 @9: 135x2x7 (no energy on these)
Poptarts (these saved the day)
Tricep push down: 3x10
Curls: 3x10
Abs: 3x10
Do you normally do push press in place of strict press?Wk 5
Competition bench w/ wraps: x3 @9: 185x3, 215x3, 225x3, 235x3
5% load drop: 225x3
Deadlift w/ belt: x3 @9: 355x3, 365x3, 385x3
5% load drop: 355x2x3
Push press: x5 @8: 115x5, 135x5, 145x5
5% fatigue repeats: 145x3x5
Front squats: x5 @8: 185x5, 205x5, 215x5
5% fatigue repeats: 215x2x5
BB curls: 3x8
Tricep push downs: 3x10
Abs: 3x10
Do you normally do push press in place of strict press?
Hey Doc! When do you think your gonna compete again? Anything on the horizon?It's been a while since I've done push presses actually. I tend to go back and forth between the two every so often. I'm not competing in Oly lifting where the push press is much more important towards helping the jerk. My programming now calls for push presses rather than strict OHP to allow greater loading on the bar, work the hip drive, and get explosive in pressing all of which will hopefully carryover towards benching.
Hey Doc! When do you think your gonna compete again? Anything on the horizon?