Thanks for coming along. Glad to have you
MESO-Rx
Anabolic Steroids
Log Doc
- Thread starter Docd187123
- Start date
Thanks for coming along. Glad to have you
I hope you put it to good use.
Just wear it as often as possible...like while having sex, mowing the lawn, at the gym, etc. You can also roll it up tight and clamp it so it doesn't unroll. Let it sit that way for a while then reverse roll it and do the same. It shouldn't take too long to break it in through wearing it at the gym and keeping it rolled while not in use.
jaymaximus
Pro
If you put it on while having sex the woman may take it the wrong way.
Thats what i did with mine Doc, rolled it up tight one way, then the other and kept working it by bending it n half every cpl inches, and its very comfy now.
Never tried having sex with it on cause that would be weird... But i do beat off with it on [emoji50]
Wk 6:
Competiton squats a/ belt: x4 @9: 345x4, 365x4, 375x4 (think I overshot last set)
8% load drop: 345x3x4
Touch and go bench press: x3 @9: 185x3, 215x3, 225x3, 235x3
8% load drop: 225x3x3
CG floor press: x6 @8: 135x6, 155x6, 165x6
8% repeats to @10: 165x3x6
BB curls: 2x8
Abs: 2x10
Competiton squats a/ belt: x4 @9: 345x4, 365x4, 375x4 (think I overshot last set)
8% load drop: 345x3x4
Touch and go bench press: x3 @9: 185x3, 215x3, 225x3, 235x3
8% load drop: 225x3x3
CG floor press: x6 @8: 135x6, 155x6, 165x6
8% repeats to @10: 165x3x6
BB curls: 2x8
Abs: 2x10
It's been forever since I've done a touch and go bench. The things we give up.
I did mostly paused for Sheiko but now with RTS style programming I'm doing 6 pressing movements a week. Can't all be competition paused bench lol. Plus you can load the bar more with touch and go obviously.
I really miss that part but at the same time I know when I do go back to it I'll be loading more than before.
Perrin Aybara
Master
I liked the six pressing and six lower body slots with RTS, I took that idea into what I've been doing lately. Overall, RTS didn't work out well for me though. I'd convince myself a 10 was really a 9 and chase PRs that I knew would exceed the RPE I was shooting for. I really ran myself into the ground on lower body that way and regressed a bit.
That's one of the first thing Tuchscherer talks about when implementing the RPE lol. It's the same problem I have at times. I tend to overshoot the RPE I'm working towards.
Wk 6
Competiton deadlifts: x4 @9: 345x4, 365x4, 375x4
8% load drop: 335x1x4
Competition bench press: x4 @9: 185x4, 215x4, 225x4
8% load drop: 205x4x4
OHP: x6 @8: 95x6, 115x6, 135x6
8% fatigue repeats: 135x6
Not a good day at all. Shitty sleep, long day, stress, etc all had me feeling weak as hell. No power, slow bar speed, and had to grind out some reps.
Competiton deadlifts: x4 @9: 345x4, 365x4, 375x4
8% load drop: 335x1x4
Competition bench press: x4 @9: 185x4, 215x4, 225x4
8% load drop: 205x4x4
OHP: x6 @8: 95x6, 115x6, 135x6
8% fatigue repeats: 135x6
Not a good day at all. Shitty sleep, long day, stress, etc all had me feeling weak as hell. No power, slow bar speed, and had to grind out some reps.
tomorrow is another day brother! everyday cant be PRs, bacon, doughnuts and big booty latinas
We couldn't have good days if bad ones didn't exist.
For the bad days out comes the whoopie cushion...
Perrin Aybara
Master
That's what I've liked about my current program. Volume sets first with an AMRAP set as the last set. It's kept me in the lower RPE range for a majority of my work.
I know those feels, man. Happens to all of us. You'll be back.
Yeppers I have my bad days too then push on to do better the next time.
Hey Doc can you explain what the x4 @9 and x6 @8 means please?
The number before the x is the amount of reps done. The number after the "@" is the RPE number I'm working towards.
x4 @9 means I'm doing sets of 4reps and RPE of 9. x6 @8 means sets of 6reps for RPE 8.
RPE 10 is max effort, RPE 9 means 1 rep left in the tank, RPE 8 means 2-3 reps in the tank and the weight was too much to have fast bar speed, RPE 7 means you have fast bar speed with maximal force applied or speed work, RPE 6 means fast bar speed with minimal to moderate effort.
So when I say x4 @9 that means I do my normal warmups and then work up in sets of 4 until I get to a weight that I COULD HAVE done 5 reps but didn't. I only did the 4 reps like I want and 1 left in the tank. X6 @8 means warmup and work up in sets of 6 until I get to a weight that I could have done only 2-3 more reps but didn't. I only did the 6 reps.
End of wk 6:
Competiton squats w/ belt: x2 @9: 365x2, 385x2, 405x2
8% load drop: 370x3x2
2ct paused bench: x2 @9: 185x2, 205x2, 225x2, 235x2
8% load drop: 215x4x2
Pendlay rows: x6 @8: 135x6, 155x6, 165x6
8% fatigue repeats @8 to @9: 165x2x6
Hammer machine shrugs: 3x10
BB curls: 3x10
Abs: 3x10
Competiton squats w/ belt: x2 @9: 365x2, 385x2, 405x2
8% load drop: 370x3x2
2ct paused bench: x2 @9: 185x2, 205x2, 225x2, 235x2
8% load drop: 215x4x2
Pendlay rows: x6 @8: 135x6, 155x6, 165x6
8% fatigue repeats @8 to @9: 165x2x6
Hammer machine shrugs: 3x10
BB curls: 3x10
Abs: 3x10
