NovaFlex
Well-known Member
Nice man!
And @gr8whitetrukker thanks for the comparison bro. Good to know my goals aren't completely out of reach
MESO-Rx
Anabolic Steroids
Meso Powerlifting Corner
- Thread starter jaymaximus
- Start date
And @gr8whitetrukker thanks for the comparison bro. Good to know my goals aren't completely out of reach
Yes, that's why I scream and yell and berate the bar. Jus mind ya own business...it's between me an the bar
I figure, if the bar is afraid of me it won't dare fail
I also don't turn on the shower faucet.
I just look at it until it cries
Great session in the gym today...only second one since the deadlift AMRAP comp a fortnight ago...
Benched a double with pauses at 125kg... Squatted alright, 3 sets of 2 at 170, pause on each second rep.
Then, deadlift of 230kg... That's 507lbs, finally getting over 500! A 5kg PB.
Benched a double with pauses at 125kg... Squatted alright, 3 sets of 2 at 170, pause on each second rep.
Then, deadlift of 230kg... That's 507lbs, finally getting over 500! A 5kg PB.
Evilest-ninja
New Member
Good job bro!
I envy that 500 #!!! Great work!!
NovaFlex
Well-known Member
Good shit, @RandallNowan . Hoping to be over 5 on DL after these 8 weeks.
Started doing 915 program because its pretty short, but seems good, and the ability to cycle it back and forth with my BB routine seems good to me.
Ended up doing 5x5 with 335 today squats. Hit 215x4x5, chest to lockout with bench.... Working with 405, hitting 5x5 for DL... I want that 600 so fucking bad
Started doing 915 program because its pretty short, but seems good, and the ability to cycle it back and forth with my BB routine seems good to me.
Ended up doing 5x5 with 335 today squats. Hit 215x4x5, chest to lockout with bench.... Working with 405, hitting 5x5 for DL... I want that 600 so fucking bad
Evilest-ninja
New Member
I feel you on the 600 lust, that's my goal by January.
Perrin Aybara
Master
Pulling 600 in comp was an amazing feeling. I plan on pulling 700 one day.
Dw725
Well-known Member
Mid 5 squat, 405 bench, and 6 deadlift. If I can nail those down by December this year will have been a huge success for me. The 405 bench is probably already there, just gotta do it. I'm not one to just pr for the hell of it anymore, or risk injury. If i can't do it comfortably I'll just leave it. The squats and dead are gonna need a lot of training and planning. They dont come as naturally for me as the bench does. I've got some things planned for fall and hopefully I can nail those down without issue. Then before we know it it's gonna be 2017 and time to add another 50lbs to the bar and 20 lbs to my body lol. It's really never ending cycle. No permanent satisfaction.
ruckin
Well-known Member
I brutalized 300x5 (3sets) today. Bent barbell rows. Thats 20 big LB's over last weeks pr. Juuuuuuust 15 shy of my cycle goal now.
Got it on video. One of the attempts any way
@jaymaximus you want it?
Got it on video. One of the attempts any way
@jaymaximus you want it?
After 3 weeks of Dual Factor training Im taking a 4 day break . Ive reached the fatigue threshhold I was looking for . I took yesterday off so 3 more days then back to it . ~Ogh
Aint no joke is it
Aint no joke is it
Its right there with HST training , which can be muscle murder . I did that one 3 different times . Im starting to enjoy this one too .
I modifyed it some but kept the core of the program the same as WC advocates. Im finally loving chins/pull-ups and dont know why I quit them , probably the discomfort of doing them and pain . But I got thru that in the 2nd/3rd week and look forward to them now .
you guys seen this?
Kid is a beast. The clip is in another thread.
Must of missed it. Saw this on the Facebook earlier thought it was pretty bad ass.
Kid is 17, 170# from what I saw. I feel so weak haha
That's how I felt when I saw it
Evilest-ninja
New Member
Bye guys, I'm gonna go hide my shame somewhere.
