Meso Powerlifting Corner

[jaymaximus]

Here you go fellas. One of my 3 hernia scars. A few weeks recovery, then beast cycle + training = whole new Jay.

Still tryinf to figure out what programming Im going to run. I wanted to try WCs template, but I only want 4 days.

 

[jaymaximus]

Anyone heard of Jonnie Candito program?

 

[vani11agori11a]

@vani11agori11a uses some app or something that hides his face. I've been wondering how he does it myself.

MSQRD is the app. You're welcome

Sent from my SM-G920I using Tapatalk

 

[gr8whitetrukker]

Here you go fellas. One of my 3 hernia scars. A few weeks recovery, then beast cycle + training = whole new Jay.

Still tryinf to figure out what programming Im going to run. I wanted to try WCs template, but I only want 4 days.

View attachment 48308

Ill be honest....i think id fuck it

 

[jaymaximus]

Ill be honest....i think id fuck it

 

[ickyrica]

Ill be honest....i think id fuck it

Fucking a kid. Quote of the year.

Edit hahahahahahaha

 

[Dw725]

Pulled 570 for a pr this morning. First pr since March or April. Felt good. Hope everyone else has a kick ass weekend

 

[gr8whitetrukker]

Pulled 570 for a pr this morning. First pr since March or April. Felt good. Hope everyone else has a kick ass weekend

 

[RodgerThat]

Pulled 570 for a pr this morning. First pr since March or April. Felt good. Hope everyone else has a kick ass weekend

So close to that beautiful 6 plate Mark bud keep grinding!

 

[gr8whitetrukker]

Back to squatting today. Strapped them knees up with my new hookgrip wraps. No pain. Was able to get 275x8(3 sets) front squats

Success!!!

Im disproportionately weak at higher reps. I can get 385 for 3 and 405 for 1 but only 275 for 8

 

[Oregongearhead]

Front squats today too ---255x5x5 . Still havent felt comfortable with more than 255 front squatting.

My teardrops have been pumped for the last 3 weeks since starting DF . Almost to the point of feeling like theres gonna be a muscle pull . Pumped teardrops .

 

[Evilest-ninja]

Pulled 570 for a pr this morning. First pr since March or April. Felt good. Hope everyone else has a kick ass weekend

Nice bro!

 

[Perrin Aybara]

Anyone heard of Jonnie Candito program?

I think @Masters Power was running it awhile back if I remember correctly. I've looked at it a little, but never tried it.

 

[jaymaximus]

I think @Masters Power was running it awhile back if I remember correctly. I've looked at it a little, but never tried it.

I downloaded the spreadsheet. Looks legit. Its only 6 weeks, then repeat. So if I dont like it its no problem.

 

[Perrin Aybara]

I downloaded the spreadsheet. Looks legit. Its only 6 weeks, then repeat. So if I dont like it its no problem.

It's always good to try new programs, might learn something that works well for you and can adapt it to your own training later.

 

[jaymaximus]

It's always good to try new programs, might learn something that works well for you and can adapt it to your own training later.

Yeah. I feel like i need something new after all this time off PLing and my weight loss. I was debating between that and your DUP style programming. Im just lazy and his allowed me to plug in numbers and just do it like Sheiko.

 

[Perrin Aybara]

Yeah. I feel like i need something new after all this time off PLing and my weight loss. I was debating between that and your DUP style programming. Im just lazy and his allowed me to plug in numbers and just do it like Sheiko.

I hear you, doing your own gets exhausting and full of second guessing sometimes. It's nice having a coach where you can just let go and trust the process. I'll definitely hire mine again, before the stress and weight loss and injuries I was making killer progress.

 

[jaymaximus]

I hear you, doing your own gets exhausting and full of second guessing sometimes. It's nice having a coach where you can just let go and trust the process. I'll definitely hire mine again, before the stress and weight loss and injuries I was making killer progress.

Im thinking of doing that too. Theres a real nice poweifting gym here. Met a few folks. They got coaches there and kind of run like a team when meets come. Only problem is its 100 a month and I have a free gym, so i dont know if im willing to pay

 

[Perrin Aybara]

Im thinking of doing that too. Theres a real nice poweifting gym here. Met a few folks. They got coaches there and kind of run like a team when meets come. Only problem is its 100 a month and I have a free gym, so i dont know if im willing to pay

I pay like $50 a month to go to my highly casual gym full of old people and teens, I think I'd try to swing it. I always hear how much of a difference environment makes.

 

[Evilest-ninja]

I pay like $50 a month to go to my highly casual gym full of old people and teens, I think I'd try to swing it. I always hear how much of a difference environment makes.

The environment at my gym is really awesome, and I do pay a little bit extra for it (and special equipment mind you). It's nice to be able to lift heavy and not worry that you're gonna get kicked out for being loud or whatever.
Plus the let us pick what's on the sound system