im assuming thats Mattie Cakes?
MESO-Rx
Anabolic Steroids
Meso Powerlifting Corner
- Thread starter jaymaximus
- Start date
SteroidsBro
Banned
Does anyone know of a better dip belt than this one?
SteroidsBro
Banned
Nevermind, I just bought this sick one
https://forum.bodybuilding.com/attachment.php?attachmentid=5352643&d=1359884707
https://forum.bodybuilding.com/attachment.php?attachmentid=5352643&d=1359884707
RodgerThat
New Member
Overhead squat 225 today after being sick for two weeks but I ate a surplus so felt good. If ya want to humble yourself see what you can overhead snatch grip squat
Dw725
Well-known Member
Been there, done that, embarrassed myself.
SteroidsBro
Banned
I just saw a video of a guy claiming hook grip can hold more weight than mixed grip. I never knew I was supposed to be wraping my index and middle fingers over my thumb for hook grip. Hopefully I don't dislocate my thumb today trying this.
Johnny442
New Member
It’s not going to feel good, I’ll promise you that. I tried to convert but I’m too much of a pussy I guess!
Dw725
Well-known Member
My middle finger goes right on the thumb nail. And it will hurt for a while until you get used to it, but it's a good tool to have in the bag.
RodgerThat
New Member
You mechanically lock your grip by preventing the roll entirely it is superior in every way including manliness. I can hook grip significantly more then I could ever pull
insaiyan93
New Member
You wont, although it will feel like it's going to pop out haha.
It takes a couple months but after awhile it will stop hurting.
What i did when i made the change was just do as many sets hookgrip as i could before my hands got too raw and then either pull mixed or with straps for the remainder and you just slowly but surely start building more tolerance and after awhile it just stops bothering you, just got to stick with it.
You can hold more with hookgrip, technically your grip will never fail with hook unless you release.
Also, gripping tightly is still key. The less the bar moves around the less it's gonna hurt.
SteroidsBro
Banned
Thanks, I saw a video of a guy deadlifting 900 something pounds with no straps. It worked alright today, although I only tried it the first set. I'm sold.
SteroidsBro
Banned
this guy
Dw725
Well-known Member
Larry is the definition of a genetic freak; an anomaly.
He's going to take first in his first bb show, without a doubt. He looks insane already and hes still 6 weeks out.
He's a beast. Fucking terminator.
SteroidsBro
Banned
Will a full-body 1 on 1 off Workout program give me the best gains possible for pure full-body brute-strength for my little weeny-body while I'm off gear? I guess a lot of people think this way is best.
I'll alternate these two workouts and only train every other day:
Workout 1:
Flat barbell bench-press: 5x5
Inclined barbell bench-press: 5x5
Deadlifts: 5x3
Bent-over rows/seated-rows: 5x5
Barbell-curls/dumbbell-curls: 5x10
Calf-raises: 5x10
Abs: 5x10
Run
Workout 2:
Flat dumbell bench-press: 5x5
Inclined dumbell bench-press: 5x5
Squats/leg-press: 5x5
Pullups/lat pulldowns: 5x5
Weighted-dips: 5x5
Overhead-press: 5x10
Leg-curls: 5x10
Run
Nevermind the part where I run. I just don't want a heart-attack.
I'll alternate these two workouts and only train every other day:
Workout 1:
Flat barbell bench-press: 5x5
Inclined barbell bench-press: 5x5
Deadlifts: 5x3
Bent-over rows/seated-rows: 5x5
Barbell-curls/dumbbell-curls: 5x10
Calf-raises: 5x10
Abs: 5x10
Run
Workout 2:
Flat dumbell bench-press: 5x5
Inclined dumbell bench-press: 5x5
Squats/leg-press: 5x5
Pullups/lat pulldowns: 5x5
Weighted-dips: 5x5
Overhead-press: 5x10
Leg-curls: 5x10
Run
Nevermind the part where I run. I just don't want a heart-attack.
Last edited:
jaymaximus
Pro
I would do a push/pull split. You could either do a separate leg day or add in legs on those days (that's what I do)
SteroidsBro
Banned
You do 1 on 1 off?
jaymaximus
Pro
No, but it could work the same way. I guarantee doing the same muscle groups even 48 hours apart will start wearing on you (I tried it).
SteroidsBro
Banned
Even with this small of volume per muscle group? I'm gonna try it for a month and a half and after that I'll be back on steroids and I'll probably go back to 3 on 1 off push/pull/legs, well actually for me its push/legs/pull.
