MESO-Rx

Anabolic Steroids

Old Ladies and Anavar

Devika said:
I am too on my first var cycle. Finishing my 3rd week.
There's been a high influx of female members, it's awesome!
Welcome to the fam :)
Click to expand...
not sure if I welcome you to the farm if not welcome nice to see the ladies coming out here. good luck to all of you nice to see very very nice
 
So day 2 of 20mg/day was yesterday. I had been taking 10 mg just once a day in the morning for 4 weeks. I workout in the evenings after work and while it's probably too soon to see a difference in my lifts at 20 mg, I do feel the metabolic hum (that's the only way I know to describe it) after taking it in the evening. I'm also noticing more my midsection is getting more defined and I am leaning out a little bit. I'm also coming off a bulk so I don't know that the leaning out is due to the var. I'm pretty confident though I've put on muscle mass in my chest and arms and my glutes are looking better than I think they ever have. This is due to the var. I've been hip thrusting and glute bridging my ass off, figuratively speaking of course for about 6 weeks now but the var is making the changes more evident. (Before I started lifting I was a runner for years and years. 20-35 miles a week. Running does NOTHING for your body in terms of making it look better.)

Diet hasn't been awesome this week. BF's bday was this week (Ben & Jerry) and my future MIL was in town the day after (Pizza). Yesterday I had a lunch meeting with my mentee, which I tried to keep clean with sashimi, but the soy always gets me. Looking forward to more routine stuff this weekend.

Today is back day. I've kind of burned myself out on deadlifts. I have such a love-hate relationship with them. I'll see how they feel this evening. Friday nights at the gym are always pretty peaceful.

Oh yeah, I did have a dream I had a micro penis. I guess my subconscious is on alert for sides from the increased dosage.
 
Wendylifts said:
So day 2 of 20mg/day was yesterday. I had been taking 10 mg just once a day in the morning for 4 weeks. I workout in the evenings after work and while it's probably too soon to see a difference in my lifts at 20 mg, I do feel the metabolic hum (that's the only way I know to describe it) after taking it in the evening. I'm also noticing more my midsection is getting more defined and I am leaning out a little bit. I'm also coming off a bulk so I don't know that the leaning out is due to the var. I'm pretty confident though I've put on muscle mass in my chest and arms and my glutes are looking better than I think they ever have. This is due to the var. I've been hip thrusting and glute bridging my ass off, figuratively speaking of course for about 6 weeks now but the var is making the changes more evident. (Before I started lifting I was a runner for years and years. 20-35 miles a week. Running does NOTHING for your body in terms of making it look better.)

Diet hasn't been awesome this week. BF's bday was this week (Ben & Jerry) and my future MIL was in town the day after (Pizza). Yesterday I had a lunch meeting with my mentee, which I tried to keep clean with sashimi, but the soy always gets me. Looking forward to more routine stuff this weekend.

Today is back day. I've kind of burned myself out on deadlifts. I have such a love-hate relationship with them. I'll see how they feel this evening. Friday nights at the gym are always pretty peaceful.

Oh yeah, I did have a dream I had a micro penis. I guess my subconscious is on alert for sides from the increased dosage.
Click to expand...

I don't think you are imagining, var is known to target the mid section area... I guess that's where we need the most 'tightening' ...you're not the only one that has noticed that on var so you're not loosing it. lol

And your micro penis dream.... oh my... relax, I'm sure you'll be fine as you would notice those changes already...
 
Wendylifts said:
Hello everyone - This is my first post. Lurked and read for a while before signing up and posting. I'm on my first cycle of anavar 10 mg/day. Tomorrow will make 4 weeks I've been on it. I've noticed some nice, subtle changes, but no leap in strength or very noticeable changes. I've had no sides except for oily skin and a few blemishes. At 48 I'm not sure how I feel about that :) Oh,I will add, that I seem a little bloated as well...and I've just spilled the beans that I'm ancient. So anavar I have is in 10 mg capsules and I'm toying with the idea of taking 20 mg/day instead of the 10mg. Currently taking just the one capsule 1x/day. Hoping to capture more results at a higher dose. Is dosing affected by age?

I've been lifting about a year and a half. Work out 5x/week. Two leg days - One ham/posterior chain and the other quad day, One Chest, Shoulder/Arm, and Back day.

I eat pretty clean - pescatarian diet 145 g P, 165 C, 45 F...although honestly I'm just really making sure I hit my protein. I'm coming off a bulk and trying to lean out at bit and calories total have been about 1300-1400/day.

My stats include
Age 48 (49 in 2 weeks gahhh)
Height 5'1''
Weight ? I have a thing about this. Like most women I spent half my adult life trying to get back to my birth weight. Last I weight I was 118 - up 3 lbs from my 'normal' 115 and I freaked out and my trainer told me to stop with the scale.

Usually I try to superset with ab or butt exercises on most days...I also frequently use negatives and pauses. It's sort of tedious to write out and I won't do it every set or every work out. It depends how strong/energetic I am. Like most everyone else I work full time during the day and get up really early for work.

Right now my workouts look like:
Leg Day 1:
Squat
3 sets warm up
4x10-12 165
burnout at the end with just the bar 20 full reps then 15 at the bottom and 15 at the top
Front Squat
1 set warm up
4 x110
Burn these out too
Lunge
1 set warm up
3 x110
Burn these out too

Leg extension
1-2 warm up sets
4 x10-12 90-100 lbs

Smith Machine Hack Squats
4 x10 100 lb

Chest Day
ok, I warm up every exercise
Bench
40 reps at 120- sets = however many it takes
DB Flat Bench
4 x10 50 lbs
Incline Bench
4 x10 35-40 lbs
Decline Bench
4 x10 95 lbs
Incline Hammer Press
3 x (I forgot the weight)

Leg Day 2
Sumo Dead lifts
3-4 x 10 155
RDL
5 sets pyramiding up to 95 lbs for 4 sets
Seated Hamstring Curl
4 x 10 90lbs
Single Leg RDL with 25 lb DBs
3-4 x 20 each leg
Kettle Ball Swings (Look! I crossfit!)
5 x20 with 35 lb Kettleball
Hip Thruster
3 x135 lbs

Arm Day
Standing DB military press
6 x6 35 lb
Lat Raise Hold
Pyramid up to as many reps as I can hold in seconds. Usually top out at 6 reps at 15 lbs
Wide Grip Upright Row
4 x8 65 lbs
Reverse Pec Deck
4 x (can't remember weight)
DB curls
4x6x30 lb
Hammer Curl
4x10 25
Tricep PD
4x10 80-90
Skull Crusher
4x10 20-25 lb

Back Day
DL
4x10 155-165
bent over db row
4x10-12 40 lb
Seated Row
4x10 60
Lat Pulldown
4x10 70
Back Extension
4x12 weighted 10 lb plate

Was this too much? I feel like I went all Wendy-centric. :)
Click to expand...
Great first post. If that is you in the avatar, WOW! You look phenomenal! We are about the same age, I have seen many women look that good at our age (or men for that matter). Keep up the great work.
 
Thanks Sampei. I think one benefit to getting older is I don't really obsess over food anymore. Idk of it's hormones or not but I'm fine with A piece of pizza or a scoop of ice cream and I'm done. Oh wait. Unless it's French fries. I will eat all of them. I even feel sorry for the ones left behind on the plate. So just forget everything I just wrote. Lol.
 
You must log in or register to reply here.

Similar threads

Grey Spartan
Working Mans Split
Replies
3
Views
77
Vilchow
V
K
Terrible low back pain
2 3 4
Replies
66
Views
785
Ghoul
Ghoul
M
Another chapter
Replies
3
Views
49
Country Club Hero
C
griffinator
Tips on recovering from a chest tare recovery
Replies
2
Views
58
griffinator
griffinator
Nunya
Sprint Recovery Time
Replies
10
Views
94
Nunya
Nunya

Sponsors

Latest posts

Back
Top