Palifter’s competition log

[Palifter]

How is your general condition, mood?

I’m feeling good. The increase in food has been nice and given a little more energy to put towards training. Sleep hasn’t been great unfortunately but that’s normal this close to show.

 

[Palifter]

3 days out:

Carbs to 500g
No other changes

Today I’m training back and bis.

 

[Hightower]

I’m feeling good. The increase in food has been nice and given a little more energy to put towards training. Sleep hasn’t been great unfortunately but that’s normal this close to show.

Great news, it means everything is going according to plan and at the same time a good mood.

 

[Hightower]

3 days out:

Carbs to 500g
No other changes

Today I’m training back and bis.

The competition is getting closer and closer, we are rooting for you, bro.

 

[Palifter]

2 days out

400g carbs
Last training session - chest and tri pump work
20min cardio
Dandelion root added in meals 2/4/6
20min cardio

Below is a comparison pic that really shows how well this carb up has worked. Notice my legs, arms and lats specifically. It’s crazy what can happen in 24hrs. First pic is yesterday, second pic is this morning. 3lb difference.

 

[Standfast]

Looking solid, your gonna knock it out the park!

 

[Palifter]

Looking solid, your gonna knock it out the park!

Thanks brotha!

 

[ruxin32424]

2 days out

400g carbs
Last training session - chest and tri pump work
20min cardio
Dandelion root added in meals 2/4/6
20min cardio

Below is a comparison pic that really shows how well this carb up has worked. Notice my legs, arms and lats specifically. It’s crazy what can happen in 24hrs. First pic is yesterday, second pic is this morning. 3lb difference.

View attachment 171068View attachment 171071

Fucking calves on point bro!

 

[Frozen]

@Palifter its like that carb up made your whole torso put on about 10lbs! Keep killin it, happy for you man!

 

[lukiss96]

2 days out

400g carbs
Last training session - chest and tri pump work
20min cardio
Dandelion root added in meals 2/4/6
20min cardio

Below is a comparison pic that really shows how well this carb up has worked. Notice my legs, arms and lats specifically. It’s crazy what can happen in 24hrs. First pic is yesterday, second pic is this morning. 3lb difference.

View attachment 171068View attachment 171071

Holy f*, I never thought it could make such a difference!

You look like you packed on 15 pounds of quality weight!

Keep going man, I'm excited for your show!

 

[Hightower]

2 days out

400g carbs
Last training session - chest and tri pump work
20min cardio
Dandelion root added in meals 2/4/6
20min cardio

Below is a comparison pic that really shows how well this carb up has worked. Notice my legs, arms and lats specifically. It’s crazy what can happen in 24hrs. First pic is yesterday, second pic is this morning. 3lb difference.

View attachment 171068View attachment 171071

Great result, looks really cool, good job bro.

 

[Palifter]

1 day out tentative diet. Things could change as the day progresses as my coach monitors my weight and check in pics.

 

[Hightower]

1 day out tentative diet. Things could change as the day progresses as my coach monitors my weight and check in pics.

View attachment 171189

Great meal plan, looking forward to your progress.

 

[Palifter]

Tan acquired. Weighed in officially at 249lbs

 

[Standfast]

Time to take the wins home!

 

[willbo]

Lets goooo! sending good vibes

 

[Deleted member 123722]

Tan acquired. Weighed in officially at 249lbs

View attachment 171256

Good luck bro!

 

[Palifter]

1st place super heavy’s! Very happy with the package we brought. Time to eat! I’ll try to post more pics when I get professional shots.

 

[Deleted member 123722]

1st place super heavy’s! Very happy with the package we brought. Time to eat! I’ll try to post more pics when I get professional shots.

View attachment 171273

Even with shitty quality, you can still tell your conditioning smoked everyone else's...good job man. Enjoy the food lol

 

[MindlessWork]

Nice work man, well earned!