Palifter
Well-known Member
I’m feeling good. The increase in food has been nice and given a little more energy to put towards training. Sleep hasn’t been great unfortunately but that’s normal this close to show.
MESO-Rx
Anabolic Steroids
Palifter’s competition log
- Thread starter Palifter
- Start date
Palifter
Well-known Member
3 days out:
Carbs to 500g
No other changes
Today I’m training back and bis.
Carbs to 500g
No other changes
Today I’m training back and bis.
Hightower
Well-known Member
Great news, it means everything is going according to plan and at the same time a good mood.
Hightower
Well-known Member
The competition is getting closer and closer, we are rooting for you, bro.
Palifter
Well-known Member
2 days out
400g carbs
Last training session - chest and tri pump work
20min cardio
Dandelion root added in meals 2/4/6
20min cardio
Below is a comparison pic that really shows how well this carb up has worked. Notice my legs, arms and lats specifically. It’s crazy what can happen in 24hrs. First pic is yesterday, second pic is this morning. 3lb difference.
400g carbs
Last training session - chest and tri pump work
20min cardio
Dandelion root added in meals 2/4/6
20min cardio
Below is a comparison pic that really shows how well this carb up has worked. Notice my legs, arms and lats specifically. It’s crazy what can happen in 24hrs. First pic is yesterday, second pic is this morning. 3lb difference.
Standfast
Member
Looking solid, your gonna knock it out the park!
Palifter
Well-known Member
Thanks brotha!
ruxin32424
Member
Fucking calves on point bro!
lukiss96
Well-known Member
Holy f*, I never thought it could make such a difference!
You look like you packed on 15 pounds of quality weight!
Keep going man, I'm excited for your show!
Hightower
Well-known Member
Great result, looks really cool, good job bro.
Palifter
Well-known Member
1 day out tentative diet. Things could change as the day progresses as my coach monitors my weight and check in pics.
Hightower
Well-known Member
Great meal plan, looking forward to your progress.
Palifter
Well-known Member
Tan acquired. Weighed in officially at 249lbs
Standfast
Member
Time to take the wins home!
willbo
New Member
Lets goooo! sending good vibes
D
Deleted member 123722
Guest
Good luck bro!
Palifter
Well-known Member
1st place super heavy’s! Very happy with the package we brought. Time to eat! I’ll try to post more pics when I get professional shots.
D
Deleted member 123722
Guest
Even with shitty quality, you can still tell your conditioning smoked everyone else's...good job man. Enjoy the food lol
Nice work man, well earned!
