Palifter
Well-known Member
Yep, been to Nags Head a number of times. Really like that area. I also do a sea isle NJ trip and a Bethany Beach DE trip every year. OBX might be my favorite of the bunch.
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Palifter’s competition log
- Thread starter Palifter
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Standfast
Member
I just watched his video on this and I'll be giving it a try thanks for sharing.
malfeasance
Well-known Member
Palifter
Well-known Member
For sure, just make sure you start out lighter than you normally would. I’ve found it can put your lower back in a somewhat vulnerable position. Luckily, you shouldn’t need near the same amount of load. I’ve found squeezing my glutes also helps.
Let us know what you think!
Standfast
Member
Sure will, I'll definitely approach it with caution to my lower back as its always been one of my weaker points. I'm just getting over pulling it while deadlifting, I thinks its best I avoided them going forward.
Toro00
New Member
Yes Sir. Used to love it there until I moved south now I'm spoiled with Mexico beaches. Water there is like no other.
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malfeasance
Well-known Member
Because of the e. choli?
Hightower
Well-known Member
By the way, I also tried to do this, completely different muscle sensations.
Palifter
Well-known Member
1 week post show update:
Morning fasted weight is 260lbs.
I’ve got Covid! Tested positive Tuesday and have been hit by a train ever since. Unable to hit all meals due to lack of appetite and zero taste. I have managed to still do my 20min cardio and train at like 60%. Not an ideal start to a rebound but at least we’re getting it out of the way.
Had a decent arm day yesterday that consisted of:
Tricep dip machine - 4x10
Plate loaded preacher curl- 4x10
V bar rope pushdown- 4x10
Alternating standing db curls - 4x10
Overhead rope tricep extension- 4x10
Hammer db curls - 4x8
Then I finished with a burnout set of bench dips super setted with a strict bicep rope curl.
Had trouble fitting everything in pic sorry .
Morning fasted weight is 260lbs.
I’ve got Covid! Tested positive Tuesday and have been hit by a train ever since. Unable to hit all meals due to lack of appetite and zero taste. I have managed to still do my 20min cardio and train at like 60%. Not an ideal start to a rebound but at least we’re getting it out of the way.
Had a decent arm day yesterday that consisted of:
Tricep dip machine - 4x10
Plate loaded preacher curl- 4x10
V bar rope pushdown- 4x10
Alternating standing db curls - 4x10
Overhead rope tricep extension- 4x10
Hammer db curls - 4x8
Then I finished with a burnout set of bench dips super setted with a strict bicep rope curl.
Had trouble fitting everything in pic sorry .
ruxin32424
Member
jesus fuck looks like you doubled in size!
Palifter
Well-known Member
It’s just the Covid filter hehehe
ruxin32424
Member
lmao, hey do you do any direct forearm work or is that ancillary growth from your other movements?
Palifter
Well-known Member
No direct work per se. Hammer curls hit them pretty hard depending on your grip and tempo.
theotherguy
Well-known Member
Too fucking jacked for a pic. I wish I had covid
Palifter
Well-known Member
Changes to plan - a lot of this is once im healthy again and able to eat/train.
Weight is still 260.
Add aromasin 12.5mg Monday/thurs
T3 down to 25mcg this week
Protein and fat are still 320p/60f roughly
Carbs are 550g on training days, 450 on non
Peri workout insulin protocol on training days:
75g carbs with pre meal
Intra - 100g carbs - 10iu slin (Humalog)
Take GH right after training
Post - 100g carbs - 10iu slin
Post post - 75-100g carbs
No Lantus just yet
Weight is still 260.
Add aromasin 12.5mg Monday/thurs
T3 down to 25mcg this week
Protein and fat are still 320p/60f roughly
Carbs are 550g on training days, 450 on non
Peri workout insulin protocol on training days:
75g carbs with pre meal
Intra - 100g carbs - 10iu slin (Humalog)
Take GH right after training
Post - 100g carbs - 10iu slin
Post post - 75-100g carbs
No Lantus just yet
D
Deleted member 123722
Guest
Love big Mike; I've learned so much from his stuff, and his advice really makes a difference.
Palifter
Well-known Member
Usually it’s around 1hr from last meal to bed time. Keep in mind, I haven’t yet started the above protocol as I’m still pretty sick but I’ve never had issues with BG levels upon waking personally.
They way he’s able to explain and articulate his message is really impressive. It’s one thing to know how to do a movement perfectly, it’s another to be able to explain it to someone else and have them get it as well. He’s a gem.
I wish you a quick recovery
